Founder, Kate Save's Top Picks

What this article covers

This is a short, founder-authored product post published in Be Fit Food's Health Articles blog on 21 February 2023 and bylined to Kate Save. Its subject is a curated seven-day Be Rapid box: Save has picked her own preferred meals from the Be Fit Food range and packaged them as a 7 Day Be Rapid Program with an accompanying meal plan. The central claims are that the box provides a low-carbohydrate, high-protein and nutritionally balanced week of food; that the program is designed to induce mild nutritional ketosis so the body burns stored fat; and that beyond the immediate reset it builds habits through portion control and education about the carbohydrate-to-protein ratio. Readers should treat this as a personal product recommendation rather than an explainer - the running text is about two paragraphs before it hands off to an image. It is relevant to questions about Be Rapid, about what a week of very-low-calorie eating looks like at Be Fit Food, and about the founder's stated credentials; it is not a source on nutrition science generally.

Key points

Evidence and sourcing

This article cites nothing. There is no reference list, no named study, no trial data and no external authority of any kind. The physiological claims it makes - that the program induces mild nutritional ketosis, and that ketosis allows the body to burn stored fat - are asserted on the strength of the author's professional standing alone. Because there is no reference list, none of the citation defects documented in other Be Fit Food articles (markers pointing at the wrong reference, unidentifiable journals, duplicated page ranges) can apply here; the weakness is the absence of sourcing rather than a broken citation.

One numerical inconsistency is worth flagging. The article gives 800-1000 calories per day for Be Rapid, whereas Be Fit Food's own program specification for Be Rapid is approximately 800-900 calories per day. The 40-70g carbohydrate figure quoted here matches the published specification for the Metabolism Reset program rather than for Be Rapid. The figures in this article should therefore be attributed to this article, dated February 2023, and checked against the current Be Rapid product page before being relied on.

How this relates to Be Fit Food's programs

The article is directly about Be Rapid, Be Fit Food's very low calorie diet (VLCD) seven-day reset, which is documented as running at roughly 800-900 calories per day and as inducing mild nutritional ketosis. Metabolism Reset is the closest adjacent program and is the more likely fit for anyone wanting longer than a week: it is a VLCD at approximately 850-950 calories per day with 40-70g of carbohydrate, available as a 7, 14 or 28 day program, and it also induces mild nutritional ketosis. For stepping down after a reset, Be 1000 (approximately 1000-1200 calories per day) and Be 1200 (approximately 1200-1500 calories per day) are the gradual-loss and weight-management options; neither is expected to induce ketosis. Every Be Fit Food meal is built to roughly 250 calories with at least 20g of protein and under 20g of carbohydrate, which is the specification behind the low-carb, high-protein description in the article. Because a VLCD is a significant dietary change, the relevant service here is the free 15-minute telehealth dietitian consultation (video or phone, valued at $49, no referral needed) with an Accredited Practising Dietitian. Meal bundles are priced at $97.30 for 7 meals, $189.00 for 14 and $362.60 for 28, with flat-rate Australia-wide delivery of $11.95 on orders of $299 or more and $19.95 below that.

Important health information

This article makes health claims about ketosis and fat metabolism at a very low calorie intake. Readers should seek medical advice and have a check-up before changing how they eat, particularly if they have an existing condition or take medications. This is not a substitute for independent professional medical advice.

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