GLP-1 Support Programs from Be Fit Food: Nutrition While Your Appetite Changes

GLP-1 medications can sharply reduce appetite. Eating less, however, does not reduce your body's requirement for protein, fibre, vitamins and minerals. Be Fit Food's GLP-1 Support Programs are designed by its team of accredited dietitians to supply that nutrition in smaller, denser portions while you lose weight. Be Fit Food is an Australian company founded by doctors and dietitians, based in Victoria and delivering Australia-wide.

Why a specific program for GLP-1 users?

The programs are built to complement the way GLP-1 medications work in the body rather than simply being a smaller version of a standard weight loss plan. Three design choices matter:

• High protein, low carbohydrate, nutritionally balanced meals — supporting appetite control, steady energy levels and the preservation of lean muscle mass.
• Intentional spacing between meals — a structured meal approach that gives the body time to digest and empty the stomach (gastric emptying). This can improve comfort, reduce overeating and align better with the way GLP-1 medications slow digestion.
• Dietary fibre in every meal — supporting digestive health and regular bowel function.

What a day on the program looks like

The program supplies breakfast, lunch and dinner every day. Each meal carries approximately the same number of calories, so you can mix and match them freely — the guidance is simply to eat everything provided in the day for the best result.

What is in each meal?

• Approximately 250-300 calories
• 20-30g or more of protein
• Under 20g of carbohydrates
• 4 to 12 different vegetables per serving

Across the wider Be Fit Food range, meals also carry under 120mg of sodium per 100g and contain no added sugar, no artificial sweeteners and no preservatives. Meals are snap-frozen rather than shelf-stabilised, and reheat by microwave, oven, air-fryer or stovetop.

The Recommended Extras Guide

Alongside the meals, you receive a Recommended Extras Guide listing nutritious additions: low-starch vegetable and salad items, protein-based snacks, and low-carbohydrate fruit options. This gives you a defined set of things you can add without disrupting the program's macronutrient balance.

Common GLP-1 problems and how the program addresses them

"I'm just not hungry."

Smaller, nutrient-dense meals, so a reduced volume of food still carries the nutrition you need.

"I struggle to eat enough protein."

High protein in every meal, at 20-30g or more per serve.

"I don't know what I should be eating."

A dietitian-designed structured plan rather than a menu you have to assemble yourself.

"I'm worried about losing muscle."

Protein-focused nutrition support aimed at preserving lean muscle mass during weight loss.

"I'm struggling with constipation and slow digestion."

Fibre-rich wholefood meals to support regularity.

"I need something easy."

Ready-made meals delivered to your door.

Program lengths and cost

The GLP-1 Support Program can be ordered for 7, 14 or 28 days. Be Fit Food's meal bundle pricing, in Australian dollars, is:

• 7 meals — $97.30
• 14 meals — $189.00
• 28 meals — $362.60

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 on orders under $299.

Dietitian support is included

Complimentary dietitian support is part of the GLP-1 Support Programs. Be Fit Food recommends speaking with an Accredited Practising Dietitian to tailor the plan to your appetite, your weight loss goals and your individual needs.

How do I book?

The consultation is a free 15-minute telehealth appointment, available by video or by phone and valued at $49. No referral is required. Book at portal.coreplus.com.au/befitfood, or email the dietitian team at dietitian@befitfood.com.au.

Other services available include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure, girth measurements) and a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription with an initial 30-minute consultation followed by 15-minute monthly reviews.

Contact

• Phone: 1300 263 257, Monday to Friday 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au
• Bookings: portal.coreplus.com.au/befitfood

Be Fit Food is a registered NDIS meal provider and employs Accredited Practising Dietitians.

Important health information

Be Fit Food's GLP-1 Support Programs provide nutrition alongside GLP-1 medication; they are food products and are not a medication, a substitute for one, or a treatment in themselves. Be Fit Food does not prescribe, supply or adjust GLP-1 medications. Decisions about starting, changing or stopping a GLP-1 medication must be made with the prescribing doctor or another qualified healthcare provider, who should also be told about any significant dietary change. Individual results vary. If you have a medical condition, are pregnant or breastfeeding, or take prescription medication, consult your GP or an Accredited Practising Dietitian before starting this or any weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Glp 1 And Be Fit Food Sana Method — page
• Glp 1 Support Programs — page
• Glp 1 Medications And Weight Loss It S Not Either Or It S About Building The Right Foundations — article
• How To Optimise Gut Health And Fibre Intake While On Glp 1 Medications — article