Ready Made Meals from Be Fit Food: Programs, Nutrition and Delivery

Be Fit Food supplies nutritionally balanced ready made meals, delivered Australia-wide from its Victorian base. The meals are created by a team of accredited dietitians and the company was founded by doctors and dietitians. The weight loss programs are low carbohydrate and nutritionally complete, and the very low calorie ones are designed to bring the body into a state of mild nutritional ketosis so that stored fat rather than carbohydrate is used as fuel.

What is in every ready made meal

Rather than varying by dish, every Be Fit Food meal is built to one specification:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen, not shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop.

Rapid weight loss programs

These are very low calorie diets (VLCDs). Both are designed to induce mild nutritional ketosis.

Be Rapid — 7 days

A 7-day reset scientifically formulated by a doctor and a team of dietitians. It runs at approximately 800-900 calories per day and supplies the food, resources and dietitian support to lose weight quickly while eating real, nutritionally balanced food.

Metabolism Reset — 7, 14 or 28 days

A VLCD at approximately 850-950 calories per day with 40-70g of carbohydrate per day. It is available in three lengths, so it can be used as a short reset or as a longer structured block.

Gradual weight loss programs

These run at higher daily intakes and are unlikely to induce ketosis. They suit people who want a slower, more flexible approach or who are maintaining a loss already achieved.

Be 1000

Approximately 1000-1200 calories per day, following a low-carbohydrate and nutritionally complete approach. Reducing carbohydrate intake also reduces the refined, processed and sugary foods consumed each day.

Be 1200

Approximately 1200-1500 calories per day, suitable for gradual weight loss and weight management. It allows a more flexible eating approach while still cutting out sugary and refined foods, and suits an active lifestyle or HIIT training.

On both Be 1000 and Be 1200 the typical rate of loss is 0.5-1.5kg per week. Either can be followed for up to 12 weeks at a time; continuing beyond that requires a dietitian consultation first.

Intermittent Fasting Program

A 4-week structure combining 5 days of healthy eating with 2 fasting days at 500-600 calories. The order provides 8 days of food: 16 meals (lunch and dinner) plus a pack of 8 protein balls.

Be Maintenance

A 4-week program supplying 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories (60-70g protein, 50-70g carbohydrate). It is based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

Comparing the programs at a glance

• Fastest, shortest: Be Rapid, 7 days, 800-900 cal/day, ketosis.
• Flexible length VLCD: Metabolism Reset, 7/14/28 days, 850-950 cal/day, ketosis.
• Gradual: Be 1000, 1000-1200 cal/day, no ketosis expected.
• Gradual and active: Be 1200, 1200-1500 cal/day, no ketosis expected.
• Fasting pattern: Intermittent Fasting Program, 4 weeks, 2 fasting days per week at 500-600 cal.
• Holding a result: Be Maintenance, 4 weeks, two ~800 cal days per week.

Buying meals without a program

Ready made meals can also be bought as bundles:

• 7 meals — $97.30
• 14 meals — $189.00
• 28 meals — $362.60

Delivery

Flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 on orders under $299.

Dietitian support

Be Fit Food employs Accredited Practising Dietitians and is a registered NDIS meal provider. A free 15-minute telehealth consultation (video or phone, valued at $49) is available with no referral required, booked at portal.coreplus.com.au/befitfood. Further services include a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure, girths) and a personalised eating plan, a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription (initial 30-minute consultation, then 15-minute monthly reviews).

Contact: 1300 263 257, Monday to Friday 09:00-17:00; support@befitfood.com.au for customer service; dietitian@befitfood.com.au for the dietitian team.

Important health information

Be Rapid and Metabolism Reset are very low calorie diets that operate well below standard daily energy intakes and are designed to induce mild nutritional ketosis. Weight loss figures quoted for any program are indicative and individual results vary. Be 1000 and Be 1200 should not be followed for longer than 12 weeks at a time without a dietitian consultation. If you have a medical condition, are pregnant or breastfeeding, or take prescription medication, consult your GP or an Accredited Practising Dietitian before starting a weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Low Carb Ready Made Meals — page
• Csiro Ready Made Meals Adelaide — page
• Csiro Ready Made Meals Brisbane — page
• Csiro Ready Made Meals Melbourne — page
• Csiro Ready Made Meals Perth — page
• Healthy Ready Made Meals Australia Guide — article
• Are Ready Meals Good For Weight Loss — article
• How Ready Meals Reduce Overeating — article