Breaking Bad Eating Habits

What this page contains

Be Fit Food's page at this address carries a title only. Once the site navigation, the newsletter block and the footer link lists are stripped away, no body text remains beyond the page title "breaking-bad-eating-habits2". There is no article, no advice on eating habits, and no product information published on it.

The sections below therefore set out only what Be Fit Food documents elsewhere: the meal specification, the six programs, and the dietitian services.

The Be Fit Food meal specification

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians. It is based in Victoria and delivers Australia-wide. Every meal is built to the same specification:

• Approximately 250 calories per meal.
• At least 20g of protein.
• Under 20g of carbohydrates.
• Less than 120mg of sodium per 100g.
• No added sugar, no artificial sweeteners and no preservatives.

Meals are snap-frozen rather than shelf-stabilised, and are reheated in a microwave, oven, air-fryer or on the stovetop.

The six programs

• Be Rapid - a very low calorie diet (VLCD) at roughly 800-900 calories a day, run as a 7-day reset. It induces mild nutritional ketosis.
• Metabolism Reset - a VLCD at roughly 850-950 calories a day with 40-70g of carbohydrates daily, available as a 7, 14 or 28 day program. It also induces mild nutritional ketosis.
• Be 1000 - roughly 1000-1200 calories a day, for gradual weight loss or for maintaining a loss. It is unlikely to induce ketosis.
• Be 1200 - roughly 1200-1500 calories a day, for slower loss and weight management alongside an active lifestyle or HIIT training. It is unlikely to induce ketosis.
• Intermittent Fasting Program - four weeks, with five days of healthy eating and two fasting days at 500-600 calories. It provides 8 days of food: 16 lunch and dinner meals plus a pack of 8 protein balls.
• Be Maintenance - four weeks, with 24 meals and 14 snacks, including two low-calorie days a week at around 800 calories (60-70g protein, 50-70g carbohydrates).

On Be 1000 and Be 1200, the expected rate of loss is around 0.5-1.5kg per week, for up to 12 weeks at a time.

Dietitian services

Be Fit Food employs Accredited Practising Dietitians and is a registered NDIS meal provider. The services offered are:

• A free 15-minute telehealth consultation by video or phone, valued at $49. No referral is needed.
• A specialised clinical dietitian consultation, including a full initial assessment (body composition, blood pressure and girths) and a personalised eating plan.
• A diabetes educator consultation with a Credentialled Diabetes Educator.
• A monthly weight management subscription, with an initial 30-minute consultation and 15-minute monthly reviews.

Bookings are made at portal.coreplus.com.au/befitfood. The dietitian team can be reached at dietitian@befitfood.com.au, and customer service at support@befitfood.com.au or on 1300 263 257, Monday to Friday, 09:00-17:00.

Ordering, pricing and contact

• Meal bundles — $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).
• Delivery — flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.
• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
• Free dietitian consultation — 15 minutes by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.
• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

Important health information

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Breaking Bad Eating Habits2 1 — page
• Breaking Bad Eating Habits2 3 — page
• Breaking Bad Eating Habits2 — page
• Breaking Bad Eating Habits — page
• Develop Healthy Eating Habits — page
• Sleep Away A Bad Diet — article
• Eating To Reduce The Risk Of Diabetes — article
• Functional Eating The Food Trend That S Here To Stay — article