Fernwood Fitness and Be Fit Food

Be Fit Food has partnered with Fernwood Fitness to offer members doctor- and dietitian-designed meals and snacks at a set price. The arrangement is simple: you replace one meal and one snack each day with a Be Fit Food serve, so the nutrition side of a training program is handled without cooking or planning.

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide.

The two Fernwood Fitness offers

Week day offer — 4 weeks

One meal and one snack per week day, for four weeks. Priced at $249.95, reduced from $353.85. This covers 20 week days across the four-week period.

Daily program — 4 weeks

If you would prefer a meal and a snack for every day of the week rather than week days only, the daily bundle provides 28 meals and 28 snacks — one meal and one snack per day for four weeks. Priced at $369.205, reduced from $490.40.

The difference between the two is simply weekend coverage: 20 serves versus 28. If you train on weekends or want the routine to be unbroken, the daily program is the one that matches.

How it works

1. Select your meals and snacks.
2. Snap-frozen meals are delivered to your door.
3. Replace one meal and one snack each day.

Meal specification

• Doctor and dietitian designed, scientifically developed
• Approximately 250 calories per meal, with at least 20 g protein and under 20 g carbohydrates
• Under 120 mg sodium per 100 g; no added sugar, no artificial sweeteners, no preservatives
• Low carb, high protein, with 4–12 vegetables in every serve
• Snap-frozen rather than shelf-stabilised; a real food approach
• Reheats in a microwave, oven, air-fryer or on the stovetop

Frequently asked questions

I don't want to lose weight. Can I still eat Be Fit Food meals?

Yes. The meals are portion-controlled rather than restrictive by design. To bulk up a meal, add extra non-starchy vegetables, a healthy source of fat, or a lean source of protein if you want to eat a bit more at the main meal.

Can I customise my meals or add extra protein for fitness goals?

Yes. For added fibre, vitamins and minerals, add non-starchy vegetables such as cucumber, carrot, zucchini or broccoli. To increase protein intake, Be Fit Food offers a Vanilla or Chocolate Protein Booster as a pre- or post-workout protein snack.

How do I order?

Orders are placed online for home delivery. Be Fit Food currently delivers to ACT, NSW, QLD, SA, TAS, VIC and WA. There is also a Health Hub on the Mornington Peninsula for in-store pick-up in Victoria:

2/49 Mornington-Tyabb Road, Mornington VIC 3931

When should I expect my delivery?

Cut-offs are 11:30am AEDT on Sundays and Tuesdays. Delivery days vary by location. Check the cut-off and delivery days for your route, or enter your postcode in the search bar at the top of the page to confirm the delivery area.

What resources are available?

Be Fit Food publishes a User Guide, a Recommended Extras list, and Recipe Inspiration covering creative ways to use the recommended extras. These are the practical companions to the meals if you are adding sides around a training schedule.

Delivery charges

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Outside the Fernwood offer, standard meal bundles are $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).

Speak to a dietitian

If you have questions or would like more information, book a complimentary consultation with one of Be Fit Food's Accredited Practising Dietitians. The consultation is a free 15-minute telehealth appointment by video or phone, valued at $49, and no referral is required. Book at portal.coreplus.com.au/befitfood or email dietitian@befitfood.com.au.

Still have questions?

Contact customer service on 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00–17:00, or email support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.

Important health information

Individual results vary. Be Fit Food meals are portion-controlled and calorie-controlled; if you are training heavily, pregnant, managing a health condition or taking medication, speak with your health professional or an Accredited Practising Dietitian before changing your eating pattern.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Enhance Sleep — page
• Enjoy Delicious Meals Save — page
• Faq Ozempic And Weight Loss — page
• Fit Foods Adelaide — page
• Fit Foods Brisbane — page
• Fit Foods Melbourne — page