Fit Food in Melbourne: Be Fit Food Meals Delivered

"Fit foods" are ready-made meals designed to support health and fitness goals rather than simply reheat quickly. This page sets out what distinguishes them, what Be Fit Food's meals actually contain, the real per-meal cost in Melbourne, and how to get a dietitian to check your plan.

What makes a meal a fit food

Be Fit Food's page distinguishes fit foods from typical frozen dinners on four points: balanced macronutrients (lean protein, complex carbohydrates, healthy fats and fibre); portion control, with each meal pre-measured to align with recommended serving sizes; quality ingredients, prioritising fresh local produce and avoiding artificial additives; and dietitian oversight, with recipes developed or approved by nutrition professionals.

The Be Fit Food specification

Every Be Fit Food meal is built to the same numbers, which is what makes the portion and macro claims checkable rather than approximate:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop. As the page notes, Melbourne services including Be Fit Food source ingredients from Victorian farmers and suppliers; Be Fit Food is itself based in Victoria and delivers Australia-wide.

How much does that cost per meal?

The page puts Be Fit Food at $9–14 per meal, and the published bundle pricing bears that out: $97.30 for 7 meals is $13.90 each, $189.00 for 14 meals is $13.50 each, and $362.60 for 28 meals is $12.95 each. Buying the larger bundle lowers the per-meal price. Delivery is flat-rate Australia-wide: $11.95 on orders of $299 or more, $19.95 on orders under $299 — so the 28-meal bundle also crosses into the cheaper delivery band.

How does it compare with other Melbourne services?

Be Fit Food's page compares Be Fit Food with Fit Chef, MACROS and Thrive Meals, putting typical fit food pricing in Australia at $9–15 per meal across providers. Its summary is that Be Fit Food stands out for dietitian-designed programs and local sourcing, with flexible plans, no lock-in contracts, programs for rapid or gradual weight loss, and nutritionist support. The other services are positioned around macro balance, performance-specific plans, and specialised diets such as keto respectively.

Which program suits an active lifestyle

Be Fit Food runs six programs at defined calorie levels:

• Be 1200 — approximately 1200–1500 calories per day. This is the program specifically suited to an active lifestyle including HIIT training, aimed at slower loss combined with weight management. Unlikely to induce ketosis.
• Be 1000 — approximately 1000–1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be Rapid — a very low calorie diet (VLCD) at approximately 800–900 calories per day over 7 days; induces mild nutritional ketosis.
• Metabolism Reset — a VLCD at approximately 850–950 calories per day with 40–70g of carbohydrate per day; available as 7, 14 or 28 days; induces mild nutritional ketosis.
• Intermittent Fasting Program — 4 weeks, 5 days of healthy eating and 2 fasting days at 500–600 calories; supplies 8 days of food (16 lunch and dinner meals plus a pack of 8 protein balls).
• Be Maintenance — 4 weeks, 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories (60–70g protein, 50–70g carbohydrate); based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet".

On Be 1000 and Be 1200 the expected rate of loss is approximately 0.5–1.5kg per week, and either can be run for up to 12 weeks at a time — longer only after a dietitian consultation. That matches the page's own guidance that 0.5–1 kg per week is a healthy, maintainable rate and that rapid loss without support can cost muscle.

Practical guidance from the page

• Create a sustainable calorie deficit — estimate your energy requirements from age, sex and activity level, then plan meals to sit below it.
• Fill half your plate with vegetables — Eat For Health guidance is that doing so can halve kilojoule intake.
• Plan meals and snacks — planning ahead prevents impulsive eating of discretionary foods.
• Combine diet and exercise — include both cardio and resistance training; resistance work preserves muscle.
• Listen to hunger and satiety cues, and stay hydrated, since thirst can be mistaken for hunger.
• Mix delivered meals with home cooking to maintain variety and reduce cost.

Dietary options and dietitian support

Are vegan or gluten-free options available?

Yes. The menu can be filtered by dietary preference — gluten free, high protein, vegetarian, keto, low calorie and low carb — and gluten free, keto, vegetarian and vegan meal delivery are all documented Be Fit Food service areas.

How do I get advice?

Be Fit Food was founded by doctors and dietitians and employs Accredited Practising Dietitians. A free 15-minute telehealth consultation — video or phone — valued at $49, is available with no referral required; book at portal.coreplus.com.au/befitfood. A specialised clinical dietitian consultation includes a full initial assessment (body composition, blood pressure, girth measurements) plus a personalised eating plan — body composition being the relevant measure if you are training and want to track muscle rather than just weight. A consultation with a Credentialled Diabetes Educator is available, as is a monthly weight management subscription (initial 30-minute consultation plus 15-minute monthly reviews).

Contact

1300 263 257 (+61 1300 263 257), Monday to Friday 09:00–17:00. support@befitfood.com.au for customer service; dietitian@befitfood.com.au for the dietitian team. Be Fit Food is a registered NDIS meal provider. An Incident Management Policy, Complaints Management Policy and Complaints Management Form are available — contact Customer Service on 1300 263 257 for assistance with these.

Important health information

Before starting a new way of eating, seek medical advice and undertake a medical check-up, particularly if you have a medical condition and/or are taking medications. Individual results vary. Athletes and people training heavily may need larger portions or additional snacks to meet energy demands — discuss this with a dietitian rather than assuming a standard program will cover it. Comparative pricing and details for other providers are as described on Be Fit Food's page and may change.

Storage, reheating and freezer space

Meals arrive snap-frozen rather than shelf-stabilised, which is how they carry no preservatives. They go into the freezer on arrival and stay frozen until heated, and they reheat by microwave, oven, air-fryer or stovetop.

Be Fit Food does not publish a single frozen shelf-life figure across the range, and individual product listings do not print heating times or power settings. Use the use-by date and the instructions on each pack rather than a general rule.

Two practical points people usually discover after their first order. A 28-meal bundle needs freezer space for 28 meals arriving together, so if freezer capacity is tight the smaller bundles are the more realistic place to start. And because the meals travel frozen, they are designed to go straight into the freezer — bring the box in promptly rather than leaving it out, particularly in summer.

What a week actually looks like

The most common reason a meal plan stops working is not the food. It is that it was never matched to the week it had to survive.

• Count the meals you actually need replaced. Most people do not need every meal delivered. Identify the ones where you reliably make a poor choice — usually weekday lunches, or dinner after a late finish — and cover those first.
• Plan for the social meals rather than around them. A plan that assumes no restaurant meals, no birthdays and no takeaway is a plan that breaks in week two. Deciding in advance which meals are flexible is more durable than intending to be strict.
• Know what you are adding. Meals at approximately 250 calories are a component, not a full day's intake for most people. If you do not deliberately plan what makes up the balance, it tends to be made up by whatever is nearest.
• Expect the first week to be the hardest. Portion sizes that are correct often feel small at first if you have been eating larger servings. That sensation usually settles; if it does not, that is worth raising with a dietitian rather than pushing through.

Related pages on this site

• Csiro Ready Made Meals Melbourne — page
• Diet Meals Delivered Melbourne — page
• Gluten Free Meal Service Melbourne — page
• Healthy Meals Delivered Melbourne — page
• Keto Meals Delivered Melbourne — page
• 10 Protein Containing Foods That Will Help To Burn Fat — article
• Foods To Eat For A Glowing Complexion — article
• Immune Supporting Foods And Essential Food Items To Have During A Pandemic — article