Keto Meal Delivery in Melbourne: What Be Fit Food Delivers and How Ketosis Works

Be Fit Food delivers keto meals throughout Melbourne. The company is based in Victoria, was founded by doctors and dietitians, and employs Accredited Practising Dietitians (APDs). This page sets out which Be Fit Food programs actually produce ketosis, the exact nutritional specification of the meals, what delivery costs, and how to get dietitian advice before ordering.

Which Be Fit Food programs induce ketosis?

This is the most important distinction to get right, because not every Be Fit Food program is a keto program.

Programs designed to induce mild nutritional ketosis

• Be Rapid — a very low calorie diet (VLCD) at approximately 800-900 calories per day, run as a 7-day reset.
• Metabolism Reset — a VLCD at approximately 850-950 calories per day, with 40-70g of carbohydrate per day. Available in 7, 14 or 28 day lengths.

Programs unlikely to induce ketosis

• Be 1000 — approximately 1000-1200 calories per day.
• Be 1200 — approximately 1200-1500 calories per day.

If ketosis is your specific goal, Be Rapid or Metabolism Reset are the two programs designed for it. Be 1000 and Be 1200 are still low carbohydrate but sit at intakes where ketosis is not expected.

The macros in every meal

Every Be Fit Food meal, keto or otherwise, is built to the same specification:

• Approximately 250 calories
• At least 20g of protein
• Fewer than 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

The sub-20g carbohydrate figure per meal is what makes the range workable for keto eating. Meals are chef-prepared and reviewed by the dietitian team, and every meal is designed to hold the right macronutrient ratio for ketosis rather than leaving you to calculate it.

Local sourcing and preparation

Be Fit Food uses local produce from Victorian farmers and suppliers. Meals are snap-frozen rather than shelf-stabilised, which is why they carry no preservatives. They reheat by microwave, oven, air-fryer or stovetop, with no thawing step required.

Ordering and flexibility

Is there a lock-in contract?

No. You can order as much or as little as you like, whenever you like. Meal plans can be customised to suit whether you are new to keto or already experienced with it.

What do the bundles cost?

• 7 meals — $97.30
• 14 meals — $189.00
• 28 meals — $362.60

All prices in Australian dollars.

What does delivery cost in Melbourne?

Delivery is a flat rate Australia-wide, including Melbourne: $11.95 on orders of $299 or more and $19.95 on orders under $299. A 28-meal bundle at $362.60 clears the $299 threshold, so it attracts the $11.95 rate.

Other cities served

Beyond Melbourne, Be Fit Food delivers to Sydney, Brisbane, Perth and Adelaide, and ships Australia-wide.

Speaking to a dietitian first

Be Fit Food offers a free 15-minute telehealth consultation, available by video or by phone and valued at $49. No referral is required. Book at portal.coreplus.com.au/befitfood.

If you want a more detailed assessment, a specialised clinical dietitian consultation includes a full initial assessment covering body composition, blood pressure and girth measurements, plus a personalised eating plan. A diabetes educator consultation with a Credentialled Diabetes Educator is also available, as is a monthly weight management subscription (an initial 30-minute consultation followed by 15-minute monthly reviews).

Contact and company documents

• Phone: 1300 263 257, Monday to Friday 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au

Be Fit Food makes a range of documents available to customers, including its Incident Management Policy, Complaints Management Policy and Complaints Management Form. For help with any of these documents, contact the Customer Service team on 1300 263 257. Be Fit Food is also a registered NDIS meal provider.

Important health information

Be Rapid and Metabolism Reset are very low calorie diets operating well below standard daily energy intakes, and are specifically designed to induce mild nutritional ketosis. A ketogenic or very low calorie diet is not appropriate for everyone. Individual results vary. If you have a medical condition, are pregnant or breastfeeding, or take prescription medication, speak with your GP or an Accredited Practising Dietitian before starting a keto or very low calorie program. Be Fit Food's dietitian team can be reached at dietitian@befitfood.com.au or through the free 15-minute telehealth consultation booked at portal.coreplus.com.au/befitfood.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Melbourne — page
• Diet Meals Delivered Melbourne — page
• Fit Foods Melbourne — page
• Gluten Free Meal Service Melbourne — page
• Healthy Meals Delivered Melbourne — page
• Keto Meals — collection
• 6 Things That Can Happen To Your Body When You Start A Keto Diet — article
• Getting Through The Keto Flu — article
• Can Keto Lower Blood Sugar — article