Healthy Meals Delivered in Melbourne

Be Fit Food delivers chef-prepared, dietitian-designed meals to every Melbourne suburb. The company was founded by doctors and dietitians, is based in Victoria and delivers Australia-wide, so Melbourne is served from its home state. This page sets out what the meals contain, how delivery and pricing work, and what the alternatives are if you want a structured program rather than individual meals.

What is in a Be Fit Food meal

Every meal is produced to the same nutritional specification, which is what allows meals to be swapped freely within a plan:

• Approximately 250 calories per meal
• At least 20 g of protein
• Under 20 g of carbohydrate
• Under 120 mg of sodium per 100 g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised, so they go into your freezer on arrival and are reheated in a microwave, oven, air-fryer or on the stovetop when you want them.

Melbourne delivery

Be Fit Food delivers to every corner of Melbourne, so coverage does not depend on which suburb you live in. Delivery is charged at a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. The rate is set by order value, not by distance from the depot.

Do I have to commit to an ongoing plan?

No. There are no lock-in contracts. You can order as much or as little as you like, whenever you like.

What does it cost?

Meal bundles are priced at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). A 28-meal bundle at $362.60 clears the $299 threshold, so delivery on it is $11.95 rather than $19.95.

Are the ingredients local?

The menu changes with the seasons and features Victoria's produce, and Be Fit Food partners with local farmers and producers to support the Melbourne community.

Programs, if you want more structure than individual meals

Alongside individual meals and bundles, Be Fit Food runs six structured programs. They differ mainly in daily calorie target and duration:

• Be Rapid - a very low calorie diet (VLCD) at approximately 800-900 calories per day over 7 days. Induces mild nutritional ketosis.
• Metabolism Reset - a VLCD at approximately 850-950 calories per day with 40-70 g of carbohydrate, over 7, 14 or 28 days. Induces mild nutritional ketosis.
• Be 1000 - approximately 1000-1200 calories per day, for gradual loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 - approximately 1200-1500 calories per day, for slower loss and weight management alongside an active lifestyle or HIIT. Unlikely to induce ketosis.
• Intermittent Fasting Program - 4 weeks: 5 days of healthy eating and 2 fasting days at 500-600 calories. Supplies 16 meals plus a pack of 8 protein balls.
• Be Maintenance - 4 weeks: 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories.

On Be 1000 and Be 1200 the expected rate of loss is roughly 0.5-1.5 kg per week, and you can stay on either for up to 12 weeks at a time, with a dietitian consultation required before going longer.

Dietitian support

Be Fit Food employs Accredited Practising Dietitians (APDs). A free 15-minute telehealth consultation, by video or phone and valued at $49, is available with no referral needed. Book at portal.coreplus.com.au/befitfood, or email dietitian@befitfood.com.au.

Beyond the free consultation there is a specialised clinical dietitian consultation (a full initial assessment covering body composition, blood pressure and girths, plus a personalised eating plan), a diabetes educator consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription comprising a 30-minute initial consultation and 15-minute monthly reviews.

Other service areas

Besides Melbourne, Be Fit Food also serves Perth, Sydney, Brisbane and Adelaide, and delivers Australia-wide.

Contact

• Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au

Important health information

To provide you with the best experience with Be Fit Food, a range of documents is available to you including the Incident Management Policy, the Complaints Management Policy and the Complaints Management Form. If you need assistance with any of these documents, please contact the Customer Service team on 1300 263 257.

Very low calorie programs are not suitable for everyone and individual results vary. Speak with a dietitian or your treating healthcare team before starting a very low calorie or low carbohydrate program, particularly if you have an existing health condition or take prescribed medication.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Csiro Ready Made Meals Melbourne — page
• Diet Meals Delivered Melbourne — page
• Fit Foods Melbourne — page
• Gluten Free Meal Service Melbourne — page
• Keto Meals Delivered Melbourne — page
• Healthy Meals Delivery — collection
• 5 Healthy Tips To Lose Weight Quick — article
• A Handy Guide To Healthy Iso Party Platters — article
• Be Fit Food S Top Ten Tips For A Healthy Summer — article