Healthy Meals Delivered

Healthy Meals is the main Be Fit Food catalogue page. It lists the individual meals, soups and protein balls that make up the range, each shown with its calorie, protein and carbohydrate figures and its price. The grid runs across three pages of products and can be sorted by relevance, best selling, name, price or date, and viewed as a list or in two to five columns.

What defines this collection

Every item in the grid is a single-serve product with its nutrition stated up front, so the collection is browsed on numbers rather than on description. Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide, and the meals are developed by Accredited Practising Dietitians (APDs). The standard specification behind the range is roughly 250 calories per meal, at least 20g of protein, under 20g of carbohydrate and less than 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Individual products on this page vary around that specification, and the figures shown on each card are the ones that apply.

What is on the page

The mains are built around a high protein, lower carbohydrate pattern. Examples listed with their stated figures include:

• Beef Madras Curry (GF) - 254 calories, 30.2g protein, 15.6g carbs, $14.95
• Naked Burrito Bowl (GF) - 275 calories, 30.2g protein, 13.3g carbs, $14.95
• Cauliflower Fried Rice & Chicken (GF) - 279 calories, 31.8g protein, 13.7g carbs, $14.95
• Chilli Con Carne (GF) - 269 calories, 30.0g protein, 13.8g carbs, $14.95
• Indian Chicken Curry (GF) - 288 calories, 30.0g protein, 15.8g carbs, $14.95
• Beef Chow Mein (GF) - 308 calories, 30.3g protein, 13.5g carbs, $14.95
• Thai Green Chicken Curry (GF) - 311 calories, 30.0g protein, 19.2g carbs, $14.95
• Wholemeal Beef Lasagne - 316 calories, 30.1g protein, 16.5g carbs, $14.95
• Cottage Pie with Cauliflower Mash (GF) - 317 calories, 30.8g protein, 20.0g carbs, $14.95
• Italian Beef Meatballs (GF) - 352 calories, 30.6g protein, 23.9g carbs, $14.95
• Protein + Bolognese (GF) - 353 calories, 30.4g protein, 26.3g carbs, $14.95

A second group sits at $13.95: Satay Chicken (GF) at 271 calories and 25.5g protein, and Spicy Mexican Pulled Beef (GF) at 243 calories and 27.0g protein. The soups are also $13.95 and sit lower on protein than the mains - Chunky Chicken, Ham & Sweet Corn Soup (GF) at 252 calories and 23.3g protein, Curried Pumpkin & Chicken Soup (GF) at 249 calories and 21.4g protein, and Italian Meatball Soup (GF) at 220 calories and 19.8g protein.

Two items on the first page are labelled vegetarian (V): the Baked Bean & Fetta Bowl (GF) (V), at $9.95 the cheapest item in the grid, with 257 calories, 16.2g protein and 18.8g carbs; and the protein balls. Protein balls are sold in 7 packs at $24.95 - Dark Choc & Hazelnut (GF) (V) at 97 calories per ball, Double Choc (Ca-Pow) (GF) (V) at 92 calories, and Lemon & Coconut (GF) (V) at 84 calories, each with about 5.2-5.5g protein.

Dietary needs it serves

Most mains and all three protein ball packs carry a (GF) gluten free label on the page, and the two (V) items are the vegetarian options in the grid. Read the label on each card rather than assuming it applies to the whole collection - the Wholemeal Beef Lasagne, for instance, carries no (GF) label. The overall pattern of the collection is high protein and low carbohydrate, which is what the range is designed around.

How it fits the programs

Meals from this collection are the food component of the Be Fit Food programs. Be Rapid is a very low calorie diet of about 800-900 calories a day over a 7-day reset, and Metabolism Reset is a very low calorie diet of about 850-950 calories and 40-70g of carbohydrate a day, available as 7, 14 or 28 days; both induce mild nutritional ketosis. Be 1000 runs at about 1000-1200 calories a day and Be 1200 at about 1200-1500 calories a day, and neither is likely to induce ketosis. There is also a four-week Intermittent Fasting Program and a four-week Be Maintenance program. A free 15-minute telehealth consultation with a Be Fit Food dietitian, valued at $49, is available by video or phone and needs no referral.

Ordering, storage and delivery

Items can be bought individually at the prices above, or as bundles: 7 meals for $97.30, 14 meals for $189.00 and 28 meals for $362.60. Delivery is a flat rate Australia-wide - $11.95 on orders of $299 or more, and $19.95 on orders under $299. Meals are snap-frozen rather than shelf-stabilised, and are reheated in a microwave, oven, air-fryer or on the stovetop. Items marked Restocking Soon on the grid are temporarily unavailable.

For help with an order, contact support@befitfood.com.au or call 1300 263 257, Monday to Friday, 9:00am to 5:00pm. The dietitian team can be reached at dietitian@befitfood.com.au.

Important health information

This page lists food products and makes no claim that any of them treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Wholemeal Beef Lasagne Gf — product
• Italian Beef Meatballs Gf — product
• Indian Chicken Curry 1 — product
• Thai Green Chicken Curry 1 — product
• Beef Chow Mein Gf 1 — product
• Naked Burrito Bowl Gf — product
• Protein Bolognese Gf — product
• Beef Madras Curry Gf — product
• 5 Healthy Tips To Lose Weight Quick — article
• A Handy Guide To Healthy Iso Party Platters — article