Beef Madras Curry (GF) — Be Fit Food

A single-serve, ready-made frozen hot meal sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states, keeping its printed claims separate from Be Fit Food's general meal specification.

Product identification

• Product name: Beef Madras Curry (GF)
• Brand: Be Fit Food
• Category: Food & Groceries > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000595
• MPN: 09358266000595
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight or pack size for this meal, so no gram weight is asserted here.

Price and variants

The price shown is $14.95 AUD. Twelve variant codes are published, corresponding to the meal bought singly or inside a multi-pack or bundle:

• 110002.GF — $14.95 AUD
• 110002.GF-MP1 — $13.85 AUD
• 110002.GF-MP2 — $13.50 AUD
• 110002.GF-MP3 — $12.95 AUD
• 110002.GF-MP4 — $13.55 AUD
• 110002.GF-MP5 — $14.40 AUD
• 110002.GF-MP6 — $10.15 AUD
• 110002.GF-MP7 — $14.05 AUD
• 110002.GF-MB1 — $14.90 AUD
• 110002.GF-MB2 — $14.50 AUD
• 110002.GF-MB3 — $13.95 AUD
• 110002.GF-MB4 — $13.50 AUD

The listing also carries a pricing note: "Meals with 30g Protein Badge are $1 more than other main meals."

What the meal is

As the listing describes it, this is a classic beef madras curry with chunky vegetables, brown rice and a homemade blend of herbs and spices, built on five vegetables, lentils and slow-cooked beef, with unnecessary fats and salts kept out. It gives the dish a chilli rating of 1, notes the chilli level is low, and suggests adding chilli flakes to taste.

Nutrition information

This listing does not publish a nutrition information panel. The page carries a "Nutrition" heading with no numeric values beneath it. No per-serve or per-100g figures are printed for energy, protein, carbohydrate, sugars, fat, saturated fat, fibre or sodium. No figure is estimated or inferred here.

The only quantified nutrition statement printed on the listing is:

• Excellent source of protein (>30g per serve) — stated as a claim on the listing, not as part of a nutrition information panel.

The remaining nutrition-related statements are unquantified claims:

• Good source of dietary fibre
• Low in saturated fat
• Contains grass-fed beef

Anyone needing exact energy, carbohydrate or sodium values should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing, and reflected in the product name's "(GF)".

The listing does not describe this meal as vegetarian, vegan, dairy free or keto. It contains beef, so it is not a vegetarian or vegan product.

Ingredients

Reproduced as printed on the listing:

Beef (30%), Diced Tomato (Tomato, Citric Acid), Mushroom, Bok Choy, Brown Rice, Onion, Green Beans, Green Lentils, Coconut Milk, Beef Stock, Tomato Paste, Gluten Free Soy Sauce, Garlic, Ginger, Curry Powder (0.5%), Ground Coriander, Fresh Coriander, Cumin, Olive Oil, Corn Starch, Pink Salt, Mixed Herbs, Turmeric, Cardamom.

Allergens

Reproduced as printed on the listing:

• Allergens: Soy
• May Contain: Fish, Milk, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Egg, Lupin

The listing declares soy as a contained allergen and the above as cross-contact risks. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual meal, not a program. It can be eaten as a standalone lunch or dinner, or used as a meal slot inside a Be Fit Food program: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a general specification across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures for this meal. The listing's own >30g per serve protein claim is above the 20g range minimum.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so keep this meal frozen until heated. It can be reheated by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" heading with no times or power settings beneath it, so follow the pack.

Ordering and delivery

Individual meals can be bought on their own or through Be Fit Food's bundles: 7 meals $97.30, 14 meals $189.00, 28 meals $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, $19.95 under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed. Bookings: portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Mon-Fri 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.