Yellow Vegetable Curry (GF) (VG)

Yellow Vegetable Curry is a single-serve, gluten-free and vegan frozen meal from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians and based in Victoria. This page lists it at $13.95 AUD (tax included), shown as In Stock, with GTIN and MPN 09358266000717. The site categorises it as Food and Beverages, Prepared Meals and Ready-to-Eat.

What this meal is

The page describes it as a curry packed with fragrant spices, silken tofu, broccoli, eggplant, zucchini and peas. The vegetable content is spread fairly evenly: broccoli, eggplant and diced tomato at 11 per cent each, zucchini and edamame at 7 per cent each, onion at 6 per cent and green peas at 2 per cent, with tofu leading the list. The (VG) marker denotes vegan and (GF) gluten free.

Nutrition figures stated on this page

This page does not carry a nutrition information panel. A Nutrition heading appears but no panel content is served beneath it. There is no energy, protein, fat, saturated fat, carbohydrate, sugar, sodium or fibre figure anywhere on this page, in either per-serve or per-100g form.

The page makes only these claim-level statements, none of them numeric:

• Excellent source of dietary fibre
• High in protein
• Low in sodium
• Contains 4-12 different vegetables
• Low in saturated fat
• Contains no artificial colours and flavours

Unlike several other Be Fit Food meals, this listing gives no gram figure for protein and no milligram figure for sodium, so the high in protein and low in sodium claims cannot be checked from this page. That is worth noting for a plant-based meal, where protein content is often the first thing a buyer wants to confirm. The related 7 Meal Vegetarian bundle, which includes this curry, states 15+ grams of protein per meal collectively, but that is a bundle-level figure, not a measured value for this dish.

Ingredients and allergens

The page gives a full ingredients list:

Tofu, Broccoli (11%), Eggplant (11%), Diced Tomato (11%) (Tomato, Citric Acid), Coconut Milk (Coconut Cream, Xanthan Gum), Zucchini (7%), Edamame (7%), Brown Rice, Onion (6%), Peanuts (Peanuts, Peanut Oil), Green Peas (2%), Faba Bean Protein, Yellow Curry Paste (1.5%), Coriander, Ginger, Garlic, Olive Oil, Lemongrass, Vegetable Stock, Gluten Free Soy Sauce, Turmeric, Chilli, Kaffir Lime, Corn Starch.

The allergen declaration on the page reads:

• Contains: Soybeans, Peanuts
• May Contain: Fish, Milk, Crustacea, Sesame Seeds, Egg, Tree Nuts, Lupin

This meal contains peanuts. Peanuts and peanut oil are a named ingredient, not a trace, and peanut is one of the most serious food allergens. Nothing in the product name signals it, so it is worth stating plainly: this dish is unsuitable for anyone with a peanut allergy. Soybeans are also declared, via the tofu, edamame and soy sauce, and the dish contains chilli. Tree nuts, fish, milk, crustacea, sesame and egg appear on the may-contain list, reflecting shared production. Being vegan and gluten free does not make this meal allergen free; treat the pack label as the authority.

How this fits the Be Fit Food programs

This is an individual lunch or dinner meal rather than a program. It appears in Be Fit Food pre-selected bundles, including the 14 Meal Gluten Pre-Selected Box (1x) and the 7 Meal Vegetarian Pre-Selected Box (2x). The structured programs are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance; this page does not state which include this curry. It is one of the vegan options in the range.

Company-wide meal specification

Be Fit Food publishes a specification across its meal range. This is the company-wide specification, not measured values for this meal: approximately 250 calories, at least 20g protein, under 20g carbohydrates and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Two caveats. Be Fit Food states a lower protein threshold of 15+ grams for its vegetarian meals, so the 20g figure should not be assumed for this dish. And because this page states no figures of its own, none of the specification can be verified against this product here.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this should go into the freezer on arrival. Meals reheat by microwave, oven, air-fryer or stovetop. The page has a Heating and Storage Instructions heading but serves no text beneath it, so exact times should be taken from the pack.

Ordering and delivery

Single price is $13.95. Bundle pricing is $97.30 for 7 meals, $189.00 for 14 and $362.60 for 28. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 under $299. Be Fit Food is a registered NDIS meal provider and offers a free 15-minute telehealth dietitian consultation, valued at $49, no referral needed. Phone 1300 263 257, Monday to Friday 09:00-17:00, or email support@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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