Beef Chow Mein (GF) — Be Fit Food

Beef Chow Mein (GF) is a single-serve, ready-made frozen hot meal sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the product listing itself states, and keeps the item's own printed claims separate from Be Fit Food's general meal specification.

Product identification

• Product name: Beef Chow Mein (GF)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000588
• MPN: 09358266000588
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight or pack size for this meal, so no gram weight is asserted here.

Price and variants

The price shown on the page is $14.95 AUD. The listing also carries variant SKUs at different prices, which correspond to the meal being bought inside a multi-pack or bundle rather than as a single unit:

• 110027.GF — $14.95 AUD
• 110027.GF-MP1 — $13.85 AUD
• 110027.GF-MP2 — $13.50 AUD
• 110027.GF-MP3 — $12.95 AUD
• 110027.GF-MP4 — $13.55 AUD
• 110027.GF-MP5 — $14.40 AUD
• 110027.GF-MP6 — $10.15 AUD
• 110027.GF-MP7 — $14.05 AUD
• 110027.GF-MB1 — $14.90 AUD
• 110027.GF-MB2 — $14.50 AUD
• 110027.GF-MB3 — $13.95 AUD
• 110027.GF-MB4 — $13.50 AUD

What the meal is

As the listing describes it, traditional stir fry flavours are reinvented to make a lighter, protein-packed meal, with fresh ginger and garlic alongside aromatic spices enhancing the flavour of freshly ground beef. The listing gives the dish a chilli rating of 1, the mildest rating that appears on Be Fit Food's rated meals other than zero.

Nutrition information

This product listing does not publish a nutrition information panel. The page carries a "Nutrition" heading, but no numeric values appear beneath it. No per-serve or per-100g figures are printed for energy in calories or kilojoules, protein, carbohydrate, sugars, fat, saturated fat, fibre or sodium. No nutrition figure is estimated, rounded or inferred here.

No quantified nutrition claim is printed on this listing either. Unlike some Be Fit Food meals, this page attaches no gram figure to its protein claim. Every nutrition-related statement on the listing is unquantified:

• Good source of protein
• Good source of dietary fibre
• Low in saturated fat
• Contains grass-fed beef

Anyone needing exact energy, protein, carbohydrate or sodium values for this specific meal should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing, and reflected in the "(GF)" in the product name.

The listing does not describe this meal as vegetarian, vegan, dairy free or keto. It contains beef, so it is not a vegetarian or vegan product. No dairy-free status is stated and none should be assumed.

Ingredients

Reproduced as printed on the listing:

Beef Mince (44%), Green Cabbage, Carrot, Green Beans, Zucchini, Onion, Brown Rice, Gluten Free Soy Sauce, Olive Oil, Sesame Seeds, Garlic, Ginger, Curry Powder, Chinese Five Spice, Pink Salt.

Allergens

Reproduced as printed on the listing:

• Allergens: Soybeans, Sesame Seeds
• May Contain: Fish, Milk, Crustacea, Peanuts, Egg, Tree Nuts, Lupin

The listing declares soybeans and sesame seeds as contained allergens, and the items above as cross-contact risks. Sesame seeds also appear in the ingredient list. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual meal rather than a program. It can be eaten as a standalone lunch or dinner, or used as one of the meal slots inside a Be Fit Food program. The programs it can sit within are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a specification that applies across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this particular meal. Because no panel is published for this item, its actual values are unknown from this page.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this meal should be kept frozen until it is heated. It can be reheated by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" section, but specific times and power settings are not reproduced in the page content, so follow the instructions printed on the pack.

Ordering and delivery

Individual meals can be bought on their own or through Be Fit Food's bundles: 7 meals for $97.30, 14 meals for $189.00, or 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299.

For help choosing meals, Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings are at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au. Customer service is on 1300 263 257, Monday to Friday 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.