Lunch & Dinner

This is the Be Fit Food category page for lunch and dinner meals. It is a product grid with no introductory prose: each tile carries the meal name, its calorie, protein and carbohydrate figures, a one-line description and a price. The grid is paginated, with page one showing twenty products and a second page available. Every item shown is flagged "Restocking Soon".

What is in this collection

The collection is the widest of the Be Fit Food categories. It mixes main meals at $14.95, soups and lighter mains at $13.95, and two protein muffins at $9.95 alongside a $9.95 breakfast-style bowl. The higher protein mains, all at $14.95 and all labelled (GF), are:

• Cauliflower Fried Rice & Chicken (GF) - 279 calories, 31.8g protein, 13.7g carbs. The highest protein meal on the page, described as light, satisfying and low carb.
• Cottage Pie with Cauliflower Mash (GF) - 317 calories, 30.8g protein, 20.0g carbs. Described as a low carb take on a comfort food classic.
• Italian Beef Meatballs (GF) - 352 calories, 30.6g protein, 23.9g carbs. Served with a small portion of high protein gluten-free penne pasta, which the description says is to keep carbs down.
• Protein + Bolognese (GF) - 353 calories, 30.4g protein, 26.3g carbs. The highest calorie and highest carbohydrate meal on page one; the description frames it around powering through and recovering from a workout.
• Beef Chow Mein (GF) - 308 calories, 30.3g protein, 13.5g carbs. Stir fry flavours with fresh ginger and garlic and freshly ground beef.
• Beef Madras Curry (GF) - 254 calories, 30.2g protein, 15.6g carbs. Chunky vegetables and brown rice with a homemade spice blend.
• Naked Burrito Bowl (GF) - 275 calories, 30.2g protein, 13.3g carbs. Described as a low-carb twist on the traditional burrito, with chicken tenders, beans, carrot and capsicum.
• Chilli Con Carne (GF) - 269 calories, 30.0g protein, 13.8g carbs.
• Indian Chicken Curry (GF) - 288 calories, 30.0g protein, 15.8g carbs.
• Satay Chicken (GF) - 271 calories, 25.5g protein, 10.2g carbs, $13.95. The lowest carbohydrate main on the page, with a peanut satay sauce and an Asian style slaw salad.
• Spiced Lentil Dahl (GF) (VG) - 212 calories, 18.1g protein, 18.2g carbs, $13.95. Described as vegan and gluten free, with chunky pieces of baked tofu.

Soups included in the lunch and dinner grid

Five soups appear in this collection at $13.95 each, all labelled (GF): Cauliflower Leek & Bacon Soup (268 calories, 20.2g protein, 13.4g carbs), Chunky Chicken, Ham & Sweet Corn Soup (252 calories, 23.3g protein, 12.4g carbs), Country Chicken, Pea & Ham Soup (216 calories, 20.6g protein, 16.4g carbs), Curried Pumpkin & Chicken Soup (249 calories, 21.4g protein, 15.5g carbs), Italian Meatball Soup (220 calories, 19.8g protein, 13.6g carbs) and the Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG) at 224 calories, 18.1g protein and 19.2g carbs.

Lighter items in the grid

Three lower priced items also sit in this collection at $9.95: the Low Carb Bacon, Spinach & Fetta Protein Muffin (272 calories, 15.1g protein, 12.3g carbs), the Low Carb Carrot Cake Muffin (V) (256 calories, 15.1g protein, 18.2g carbs) and the Baked Bean & Fetta Bowl (GF) (V) at 257 calories, 16.2g protein and 18.8g carbs, described as a good source of vegetarian protein.

Dietary labels

Nearly every product in this grid carries (GF) in its name. Two carry (VG): the Spiced Lentil Dahl and the Malaysian Spiced Pumpkin & Chickpea Soup, both of which their own descriptions call vegan. Two carry (V): the Baked Bean & Fetta Bowl and the Low Carb Carrot Cake Muffin. The Low Carb Bacon, Spinach & Fetta Protein Muffin carries no dietary suffix. No certification of any kind is stated on this page.

How these meals relate to the standard specification

Be Fit Food meals are built to approximately 250 calories, at least 20g of protein, under 20g of carbohydrates and less than 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. The mains in this collection run higher on protein than that floor - nine of them sit at or above 30g - and several of the larger dishes run above the 250 calorie mark, up to 353 calories for the Protein + Bolognese. Carbohydrates mostly stay under 20g, with the Cottage Pie at exactly 20.0g and the Italian Beef Meatballs and Protein + Bolognese above it at 23.9g and 26.3g.

Programs, ordering and delivery

Lunch and dinner meals are the core of the Be Fit Food programs: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. The Intermittent Fasting Program in particular provides 16 lunch and dinner meals plus a pack of eight protein balls across its eight days of food. All meals are snap-frozen rather than shelf-stabilised and can be reheated by microwave, oven, air-fryer or stovetop. Bundles are 7 meals for $97.30, 14 meals for $189.00 and 28 meals for $362.60, with flat rate delivery Australia-wide at $11.95 on orders of $299 or more and $19.95 under $299.

Ordering, pricing and contact

• Meal bundles — $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).
• Delivery — flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.
• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
• Free dietitian consultation — 15 minutes by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.
• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

Important health information

This page lists food products and makes no claim that any of them treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Bacon Spinach Fetta Protein Muffin Gf 1 — product
• Baked Bean Feta Bowl Gf — product
• Beef Chow Mein Gf 1 — product
• Beef Madras Curry Gf — product
• Carrot Cake Muffin — product
• Cauliflower Fried Rice Chicken Gf 1 — product
• Cauliflower Leek Bacon Soup Gf — product
• Chilli Ginger Baked Fish Gf — product
• Importance Of Packing Lunch Vs Buying Out — article
• Best Low Carb Lunch Ideas — article