Low Carb Carrot Cake Muffin (V) — Be Fit Food

The Low Carb Carrot Cake Muffin (V) is a frozen breakfast muffin sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the product listing itself states, and keeps the item's own printed claims separate from Be Fit Food's range-wide meal specification.

Product identification

• Product name: Low Carb Carrot Cake Muffin (V)
• Brand: Be Fit Food
• Category: Food & Beverages > Baked Goods & Breakfast Foods
• GTIN: 09358266001714
• MPN: 09358266001714
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight or a muffin count. The product name is singular and the nutrition claim is given "per serve", but no gram weight and no pack size are published, so neither is asserted here.

Price and variants

The displayed price is $9.95 AUD. The listing carries six variant codes, reflecting the muffin being bought on its own or inside a bundle or box:

• 130010 — $9.95 AUD
• 130010-B1 — $9.95 AUD
• 130010-B2 — $9.85 AUD
• 130010-MB1 — $13.90 AUD
• 130010-MB2 — $13.50 AUD
• 130010-MB3 — $12.95 AUD

What the product is

The listing describes it as inspired by an afternoon tea favourite: a carrot cake muffin full of nourishing ingredients including apples, dates and carrot, intended to keep you full all morning. It notes sweet cinnamon and nutmeg flavour notes and presents the item as a breakfast muffin with the flavour of an indulgent dessert.

Nutrition information

This listing does not publish a nutrition information panel. The page carries a "Nutrition" heading with no numeric table beneath it. No per-serve or per-100g figures are printed for energy in calories or kilojoules, carbohydrate, sugars, total fat, saturated fat, fibre or sodium. Nothing is estimated or inferred here — notably, despite the "Low Carb" product name, no carbohydrate figure of any kind is published.

The one quantified nutrition claim printed on the listing is:

• 15g protein per serve

The remaining nutrition-related statements on the listing are unquantified claims:

• No added sugar
• No artificial colours, flavours or sweeteners
• Excellent source of dietary fibre

For a full panel, request it from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

The product name carries the (V) vegetarian marker, and the ingredient list contains no meat. Beyond that marker, no dietary claim is spelled out in the listing body.

Gluten free is NOT stated for this product, and the allergen declaration lists wheat as possibly present. It is also not described as vegan, dairy free or keto — and it contains milk, whey protein isolate and egg white, so it is neither vegan nor dairy free. The name says "Low Carb", but as noted above the listing publishes no carbohydrate value to support a numeric comparison.

Ingredients

Reproduced as printed on the listing:

Vegetable & Fruit (34%) [Carrot (16%), Zucchini, Date, Apple (Sulphites, Citric acid)], Water, Egg white, Nuts & Seeds (17%) (Almond, Sunflower seed, Walnut, Chia seed), Whey protein isolate (Milk), Light milk, Coconut flour, Psyllium husk, Natural sweeteners (Erythritol, Monkfruit), Natural flavour, Spices, Acacia fibre, Raising readers (Sodium bicarbonate, Mineral salt), Sea salt.

Allergens

Reproduced as printed on the listing, including its capitalisation and ordering:

• CONTAINS: MILK, EGG, ALMOND, WALNUT, SULPHITES.
• MAY BE PRESENT: PEANUT, SESAME, SOY, & TREE NUTS (CASHEW, HAZELNUT, MACADAMIA, PINE NUT), WHEAT

Milk, egg, almond, walnut and sulphites are declared as contained allergens; the second list is declared as possibly present. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual breakfast or snack item rather than a program. It can be eaten on its own or used within a Be Fit Food program. The programs available are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. The listing does not assign this muffin to any particular one of them.

Range-wide meal specification, not this item's measured values

Be Fit Food publishes a general specification across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures for this muffin. The muffin's own printed claim of 15g protein per serve sits below the 20g range minimum, which is consistent with it being a breakfast or snack item rather than a main meal.

Storage and heating

Be Fit Food products are snap-frozen rather than shelf-stabilised. This listing prints its own instructions, reproduced here as stated:

• Microwave: Remove from plastic wrapping. From frozen, heat for 90-120 seconds. From thawed, heat for 60-90 seconds.
• Sandwich press: To enjoy your muffin with a crunchy twist, remove from plastic wrapping and heat for 30 seconds. Slice muffin in half and place in baking paper lined sandwich press for 1-2 minutes.
• Storage: Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.

Ordering and delivery

Items can be bought individually or through Be Fit Food's bundles: 7 meals for $97.30, 14 meals for $189.00, or 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings are at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au. Customer service is on 1300 263 257, Monday to Friday 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.