Low Carb Bacon, Spinach & Fetta Protein Muffin — Be Fit Food

A frozen savoury protein muffin from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states and separates its printed claims from Be Fit Food's range-wide specification.

Product identification

• Product name: Low Carb Bacon, Spinach & Fetta Protein Muffin
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Foods & Meals
• GTIN: 09358266001301
• MPN: 09358266001301
• Availability: In stock
• Fulfillment type: Online
• Condition: New

No net weight or pack size is stated, so none is asserted here.

Price and variants

The page shows $9.95 AUD. No single structured price is published; the listed variant SKUs are:

• 130014.GF — $9.95 AUD
• 130014.GF-B1 — $9.95 AUD
• 130014.GF-B2 — $9.85 AUD
• 130014.GF-MB1 — $13.90 AUD
• 130014.GF-MB2 — $13.50 AUD
• 130014.GF-MB3 — $12.95 AUD

What the item is

The listing describes a low carb muffin with less than a quarter of the carbohydrate of a regular muffin, still high in protein, suggested as a savoury breakfast, a light lunch on the go, or halved as a snack.

Nutrition information

This listing publishes no nutrition information panel. A "Nutrition" heading appears with no numbers beneath it. No per-serve or per-100g figures are given for energy, protein, carbohydrate, sugars, fat, saturated fat, fibre or sodium, and none is estimated here.

No quantified claim is printed either — there is no gram or milligram figure anywhere on the listing. The unquantified or comparative statements are: low carb (in the product name); less than 1/4 the carbohydrate of a regular muffin, with no gram value for either side of the comparison; and high in protein, with no gram figure.

For the panel, contact Be Fit Food on 1300 263 257 or support@befitfood.com.au.

Dietary properties

The listing does not state gluten free, vegetarian, vegan, dairy free or keto. Note carefully: the SKUs carry a .GF suffix and the URL contains "gf", but the listing text makes no gluten free claim and its allergen line lists Wheat under "May Contain". It contains bacon, egg, milk and cheese, so it is not vegetarian, vegan or dairy free.

Ingredients

Reproduced as printed, including the listing's own spelling:

Nuts and Seeds (18%) ( Almond, Sunflower seed, chia seed), Water, Zucchini, Egg white, Light milk, Bacon (9%) (Pork, Water, Cure [ Salt, Sugar, Mineral salts (451,450) Antioxidant (316), Preservative (250)], Wood smoke, Spinach (8%), Fetta cheese (4%) ( Milk) , Coconut flour, Psyllium husk, Light tasty cheddar [anticaking agent (460), Preservative (200)] ( milk ), Faba bean protein isolate, Sea Salt, Acacia fibre, Raising Readers (Sodium bicarbonate, Mineral salt), Hers and Spices.

Allergens

Reproduced verbatim:

• Contains EGG, MILK, ALMOND.
• May Contain: Peanut, Sesame, Soy, Sulphites & Tree Nuts (Cashews, Hazelnuts, Macadamia, Pine Nut, Walnut), Wheat

No other allergen status is stated and none should be assumed.

Program fit

This is an individual item, not a program — eaten as breakfast, light lunch or snack, or as a slot inside Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance. The listing assigns it to none of them.

Range-wide meal specification — not this item's measured values

Be Fit Food states a general specification across its meal range: about 250 calories per meal, at least 20g protein, under 20g carbohydrate, under 120mg sodium per 100g, no added sugar, no artificial sweeteners, no preservatives. Range-wide design targets, not measured figures for this muffin — note this item's ingredient list does declare preservatives (250) and (200).

Storage and heating

Be Fit Food products are snap-frozen, not shelf-stabilised. Printed instructions:

• Storage: Keep frozen. Once defrosted, keep refrigerated and consume within 5 days.
• Microwave: Remove from plastic wrapping. From frozen, heat for 2 minutes. Cooking times are a guide and may vary depending on your appliance.
• Sandwich press: Remove wrapping, heat 30 seconds, slice in half, then 1-2 minutes in a baking paper lined press.

The range reheats by microwave, oven, air-fryer or stovetop; this listing prints microwave and sandwich press only.

Ordering and delivery

Bundles: 7 meals $97.30, 14 meals $189.00, 28 meals $362.60 AUD. Delivery is flat rate Australia-wide — $11.95 on orders $299+, $19.95 under $299. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed (portal.coreplus.com.au/befitfood, dietitian@befitfood.com.au). Customer service: 1300 263 257, Mon-Fri 09:00-17:00, support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.