Fetta & Spinach Egg Bites (V) - 7 Serve — Be Fit Food

Fetta & Spinach Egg Bites (V) - 7 Serve is a seven-serve pack of savoury egg-based snack bites from Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing itself states, and keeps the item's own printed claims separate from Be Fit Food's range-wide meal specification.

Product identification

• Product name: Fetta & Spinach Egg Bites (V) - 7 Serve
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Foods & Meals
• GTIN: 9358266001769
• MPN: 9358266001769
• Availability: In stock
• Fulfillment type: Online
• Condition: New

Pack size is stated as 7 serves. The listing does not state a net weight in grams for the pack or for one serve, and it does not state how many individual bites make up a serve, so neither is asserted here.

Price and variants

The price shown is $24.95 AUD. The listing carries a set of variant SKUs at different prices, corresponding to the pack being bought inside a larger bundle or program box rather than on its own:

• 140028 — $24.95 AUD
• 140028-S1 — $24.95 AUD
• 140028-S2 — $24.90 AUD
• 140028-S3 — $24.85 AUD
• 140028-S4 — $24.75 AUD
• 140028-S5 — $24.65 AUD
• 140028-S6 — $22.45 AUD
• 140028-S7 — $24.60 AUD
• 140028-S8 — $19.99 AUD
• 140028-S9 — $21.80 AUD
• 140028-P1 — $24.95 AUD
• 140028-P2 — $19.75 AUD
• 140028-P3 — $19.95 AUD

What the item is

The listing describes these as light, fluffy and full of flavour: a high-protein snack made with egg and blended with creamy fetta, spinach and a hint of spice. It positions them as a mid-morning pick-me-up or post-workout snack, not as a lunch or dinner meal.

Nutrition information

This listing does not publish a nutrition information panel. No per-serve or per-100g figures are printed for energy in calories or kilojoules, protein, carbohydrate, sugars, fat, saturated fat, fibre or sodium. No nutrition figure is estimated or inferred here.

No quantified nutrition claim is printed on this listing. The only nutrition-related statement is unquantified:

• High-protein snack — described in the product copy, with no gram figure attached

The listing gives no numeric protein content, so the protein per serve is unknown from this page. Anyone needing exact energy, protein, carbohydrate or sodium values should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Vegetarian — indicated by the (V) marker in the product name.

The listing does not describe this item as gluten free, dairy free, vegan or keto. It contains egg, fetta cheese, cheese and skim milk powder, so it is not vegan and not dairy free. Note that the allergen line records wheat and gluten as cross-contact risks, so it is not a gluten free product. Do not assume any property the listing does not state.

Ingredients

Reproduced as printed on the listing:

Ingredients: Pasteurised Egg (62%), Fetta Cheese (10%) [Cow's Milk, Salt, Non-Animal Rennet, Culture], Water, Spinach (6%), Cheese (Milk), Sunflower Oil, Skim Milk Powder, Thickener (1442), Stabiliser [Maize Starch, Vegetable Gum (415, 412)], Salt, Spice.

Allergens

Reproduced as printed on the listing:

• ALLERGENS — Contains: Egg, Milk
• May Contain: Wheat, Gluten

Egg and milk are declared as contained allergens. Wheat and gluten are declared as cross-contact risks, which is why no gluten free claim is made. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is a snack pack rather than a program. Be Fit Food's programs are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. Egg bites of this kind appear in the snack allocation of some of Be Fit Food's pre-selected program boxes, but this pack sold on its own is not itself a program.

General meal specification, not this item's measured values

Be Fit Food states a specification applying across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets for meals, not measured figures published for this snack item, and a snack serve should not be assumed to match a meal specification.

Storage and reheating

Be Fit Food products are snap-frozen rather than shelf-stabilised, so this pack should be kept frozen until used. Reheating options are microwave, oven, air-fryer or stovetop. This listing prints no storage or heating instructions of its own, so follow those on the pack.

Ordering and delivery

This pack can be added to an order alongside meals. Be Fit Food's meal bundle pricing is 7 meals for $97.30, 14 meals for $189.00, and 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings are at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au. Customer service is on 1300 263 257, Monday to Friday 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.