Snacks, Sides & Extras

This is the Be Fit Food category page for snacks. The page states its purpose in its own words: Be Fit Food has "put together some high protein and delicious snacks that pair perfectly with our meal programs without compromising your results as well as some useful resources that will help you maintain your weight loss results."

The body of the page is a product grid. Each tile shows the snack name, its calorie, protein and carbohydrate figures, a one-line description and a price. Every item in the grid is flagged "Restocking Soon", and every item is sold as a 7 pack or 7 serve pack at $24.95.

What is in this collection

Ten products are listed. They fall into four groups: protein balls, low carb cookies, a brownie, and two savoury items.

Protein balls (7 packs, $24.95)

• Double Choc (Ca-Pow) Protein Balls - 7 Pack (GF) (V) - 92 calories, 5.5g protein, 8.1g carbs. Described on the page as choc-expresso, with flavours of coffee.
• Dark Choc & Hazelnut Protein Balls - 7 Pack (GF) (V) - 97 calories, 5.5g protein, 8.1g carbs. Made from cacao, cocoa and hazelnuts.
• Lemon & Coconut Protein Balls - 7 Pack (GF) (V) - 84 calories, 5.2g protein, 7.5g carbs. Made with real lemon zest.
• Minty Choc Protein Balls - 7 Pack (GF) (V) - 93 calories, 5.4g protein, 8.1g carbs. Made with cacao and mint; the page states this snack contains no added sugar.
• Sticky Date Protein Balls - 7 Pack (GF) (V) - 100 calories, 5.6g protein, 8.0g carbs. Described as having a natural caramel flavour.

Cookies and brownie

• Double Choc Low Carb Cookie - 7 Pack (GF) (V) - 100 calories, 4.6g protein, 4.7g carbs.
• Vanilla Choc Chip Low Carb Cookie - 7 Pack (GF) (V) - 100 calories, 4.6g protein, 4.7g carbs.
• Protein Walnut Brownie - 7 Pack (V) (GF) - 113 calories, 5.0g protein, 1.4g carbs. The lowest carbohydrate item in the collection and the highest in calories.

Savoury items

• Be Fit Protein Dim Sim - 7 Pack - 100 calories, 9.6g protein, 7.8g carbs. The highest protein snack in the collection, at nearly double the protein of the sweet items.
• Fetta & Spinach Egg Bites (V) - 7 Serve - 80 calories, 5.3g protein, 2.1g carbs. The lowest calorie item in the grid.

Dietary labels shown on the page

Eight of the ten products carry both (GF) and (V) in their product names: all five protein balls, both low carb cookies and the Protein Walnut Brownie. The Fetta & Spinach Egg Bites carry (V) only. The Be Fit Protein Dim Sim carries no dietary suffix on this page. Only the labels shown here should be relied on; the collection page makes no other dietary claim and states no certification of any kind.

How snacks differ from meals

These are snacks rather than meals, and their figures reflect that. Be Fit Food meals are built to a specification of approximately 250 calories, at least 20g of protein, under 20g of carbohydrates and less than 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. The snacks in this collection run from 80 to 113 calories - roughly a third to a half of a meal - and from 4.6g to 9.6g of protein. Carbohydrates run from 1.4g in the Protein Walnut Brownie to 8.1g in the chocolate protein balls, so every item stays well under the meal carbohydrate ceiling.

How these fit the programs

The page positions these snacks as pairing with the Be Fit Food meal programs without compromising results. Two programs include snacks by specification. The four-week Intermittent Fasting Program provides eight days of food: 16 lunch and dinner meals plus a pack of eight protein balls. The four-week Be Maintenance program provides 24 meals and 14 snacks, and runs two low-calorie days a week at around 800 calories with 60-70g of protein and 50-70g of carbohydrates; it is based on Dr Michael Mosley's "The Fast 800" and "The New 5:2 Diet". The other programs are Be Rapid, a seven-day very low calorie reset at roughly 800-900 calories a day; Metabolism Reset at roughly 850-950 calories and 40-70g of carbohydrates a day over 7, 14 or 28 days; Be 1000 at roughly 1000-1200 calories a day; and Be 1200 at roughly 1200-1500 calories a day.

Ordering and delivery

Every snack pack on this page is $24.95 and is ordered through the Select options control on its tile. Meal bundles are priced separately at 7 meals for $97.30, 14 meals for $189.00 and 28 meals for $362.60. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Be Fit Food products are snap-frozen rather than shelf-stabilised.

Ordering, pricing and contact

• Meal bundles — $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).
• Delivery — flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.
• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
• Free dietitian consultation — 15 minutes by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.
• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

Important health information

This page lists food products and makes no claim that any of them treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Fetta Spinach Egg Bites — product
• Keto Brownie Slice 7 Pack — product
• Be Fit Dim Sim 7 Pack — product
• Sticky Date Protein Balls 7 Pack V Gf — product
• Ca Pow Protein Balls 7 Pack V Gf — product
• Dark Choc Hazelnut Protein Balls 7 Pack V Gf — product
• Minty Choc Protein Balls 7 Pack V Gf — product
• P Nutty Protein Balls 7 Pack V Gf — product
• How To Make The Most Of The Allowed Extras Guide — article
• A Handy Guide To Protein Packed Snacks — article