Baked Bean & Fetta Bowl (GF) (V) — Be Fit Food

The Baked Bean & Fetta Bowl is a single-serve, ready-made frozen vegetarian breakfast bowl from Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states, keeping its printed claims separate from Be Fit Food's general meal specification.

Product identification

• Product name: Baked Bean & Fetta Bowl (GF) (V)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 9358266000908
• MPN: 9358266000908
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight or pack size, so no gram weight is asserted here.

Price and variants

The displayed price is $9.95 AUD. The listing carries fourteen variant SKUs; the lower codes correspond to the single unit and the MP/MB codes to the meal being bought inside a multi-pack or bundle:

• 130005.GF — $9.95 AUD
• 130005.GF-B1 — $9.95 AUD
• 130005.GF-B2 — $9.85 AUD
• 130005.GF-MP1 — $12.85 AUD
• 130005.GF-MP2 — $12.50 AUD
• 130005.GF-MP3 — $11.95 AUD
• 130005.GF-MP4 — $12.55 AUD
• 130005.GF-MP5 — $13.40 AUD
• 130005.GF-MP6 — $10.15 AUD
• 130005.GF-MP7 — $13.05 AUD
• 130005.GF-MB1 — $13.90 AUD
• 130005.GF-MB2 — $13.50 AUD
• 130005.GF-MB3 — $12.95 AUD
• 130005.GF-MB4 — $12.50 AUD

What the meal is

The listing describes it as a good source of vegetarian protein and a way to get more vegetables into the day, positioned as a nutritious breakfast. It is made with subtle cannellini beans in a rich tomato sauce flavoured with garlic, paprika and chilli, and topped with fetta.

Nutrition information

This listing does not publish a nutrition information panel. No per-serve or per-100g figures are printed for energy (calories or kilojoules), protein, carbohydrate, sugars, total fat, saturated fat or fibre. The page carries a "Nutrition" heading with no numeric values beneath it. No figure is estimated or inferred here.

The one quantified nutrition statement printed on the listing is:

• Contains less than 500mg sodium per serve — an upper bound, not a measured value.

The remaining nutrition-related statements are unquantified claims:

• Excellent source of dietary fibre
• Good source of protein
• Low in saturated fat
• Contains no artificial colours and flavours

For exact energy, protein, carbohydrate or sodium values, request the nutrition information panel from Be Fit Food on 1300 263 257 or support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing.
• Vegetarian — stated on the listing.

The listing does not describe this bowl as vegan, dairy free or keto. It contains fetta, pasteurised milk and cheese, so it is not dairy free and not vegan.

Ingredients

Reproduced as printed on the listing:

INGREDIENTS: Diced Tomato (Tomato, Citric Acid), Cannellini Beans (15%), Fetta (9%) (Pasteurised Milk, Vegetable Oil, Salt, Lactic Cultures, Non-Animal Rennet), Red Capsicum, Tomato Paste (Tomato Paste, Citric Acid), Carrot, Onion, Celery, Spinach, Light Tasty Cheese, Faba Bean Protein, Spring Onion, Olive Oil, Parsley, Garlic, Cumin, Paprika, Corn Starch, Chilli.

Allergens

Reproduced as printed on the listing:

• Contains: Milk
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Egg, Soybeans, Tree Nuts, Lupin

Milk is declared as a contained allergen; the rest are declared as cross-contact risks. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual meal, positioned by the listing as a breakfast. It appears as a component of Be Fit Food's pre-selected vegetarian boxes, and can fill a breakfast slot in Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a range-wide specification of approximately 250 calories per meal, at least 20g protein, under 20g carbohydrate and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this bowl.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so keep this bowl frozen until heated. It can be reheated by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" section; specific times and settings are not reproduced in the crawled content, so follow the pack.

Ordering and delivery

Bundles are 7 meals $97.30, 14 meals $189.00 and 28 meals $362.60 AUD. Delivery is flat rate Australia-wide: $11.95 on orders $299 or more, $19.95 under $299. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed — portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Monday to Friday 09:00-17:00.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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