Chilli & Ginger Baked Fish (GF)

A gluten-free frozen hot meal from Be Fit Food: a fillet of hoki baked in a salt-reduced soy dressing with chilli, ginger and Chinese five spice, served with brown rice and Asian green vegetables. It is one of the meals marked as a founder's favourite on the Be Fit Food range.

Product identification

• Full product name: Chilli & Ginger Baked Fish (GF)
• Category: Hot Meal
• Brand: Be Fit Food
• Dietary marker in the name: (GF) — gluten free
• Listed on the Be Fit Food store from: 8 September 2026

Price and variants

The recommended retail price is $13.95 per meal. Twelve variant codes are listed, from $10.15 to $13.95. These reflect how the meal is purchased — individually, in a meal bundle, or within a meal-plan subscription — not different versions of the meal.

What the meal is

Be Fit Food describes a fresh fillet of premium-grade hoki marinated in a light, salt-reduced soy dressing with chilli, ginger and spices, served with brown rice and Asian green vegetables. The fish is lightly cooked before freezing so that it finishes cooking on reheating rather than overcooking. The company suggests a squeeze of fresh lime after heating.

Chilli rating: 1 (the mildest point on Be Fit Food's own scale).

Nutrition information

Be Fit Food publishes the following for this meal:

• Protein: 25 g per serve, described as a good source
• Dietary fibre: described as a good source
• Saturated fat: described as low
• Gluten free

A full nutrition information panel giving energy, total fat, carbohydrate, sugars and sodium is not published in the product listing, so those values are not reproduced here. Hoki is a source of long-chain omega-3 fatty acids; Be Fit Food's listing describes the meal as rich in omega-3, but does not publish a milligram figure, so the amount per serve is not stated.

Ingredients

Hoki fish (34%), broccoli, carrot, bok choy, red capsicum, celery, brown rice, zucchini, cashews, onion, gluten-free soy sauce, olive oil, fresh coriander, garlic, rice vinegar, ginger (0.5%), Natvia, corn starch, chilli (0.5%), Chinese five spice.

Allergens

Contains: fish, soybeans, sesame seeds, cashews.
May contain: milk, crustacea, egg, peanuts, lupin, tree nuts.

Anyone with a diagnosed allergy to any of these should not eat this meal. The "may contain" list reflects shared production equipment, not deliberate ingredients.

Dietary properties

Be Fit Food tags this meal as gluten free, high protein, keto, low calorie and low carb. It contains brown rice, so it is not a zero-carbohydrate meal; the keto tag reflects Be Fit Food's own range classification rather than a published carbohydrate figure for this item.

Program fit

This is a standard hot meal and can be used in any of Be Fit Food's meal-based programs — Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance. Which program suits you is a clinical question rather than a menu question, and Be Fit Food's dietitians will advise at no cost (see below).

Range-wide meal specification — not this item's measured values

Be Fit Food builds its hot meals to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. That describes the range. The only measured value published for this specific meal is its 25 g of protein; the other figures should not be assumed from the range specification.

Storage and reheating

Keep frozen. Once defrosted, keep refrigerated and consume within 3 days. Be Fit Food publishes four reheating methods:

• Microwave: remove the cardboard sleeve, peel the film back 3 cm, heat 5 minutes from frozen or 3 minutes from defrosted, stand 1 minute.
• Stove: from defrosted, transfer to a fry pan for 2–3 minutes or until heated through.
• Oven: remove the sleeve, peel the film back 3 cm, heat at 160 °C for 30–40 minutes from frozen or 15–20 minutes from defrosted, stand 1 minute.
• Air fryer: remove the sleeve, remove the film completely, heat at 160 °C for 15–20 minutes from frozen or 10–15 minutes from defrosted, stand 1 minute.

Be Fit Food notes that low-carbohydrate vegetables are naturally high in water, so if the meal is watery the stovetop, oven or air fryer methods are preferable to the microwave. Take care removing hot film.

Ordering and delivery

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Customer service is on 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au. A free 15-minute telehealth dietitian consultation, valued at $49 with no referral required, can be booked at portal.coreplus.com.au/befitfood or through dietitian@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice. Weight loss results and rates of weight loss vary between individuals.

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