Cauliflower Fried Rice & Chicken (GF) — Be Fit Food

Cauliflower Fried Rice & Chicken (GF) is a single-serve, ready-made frozen hot meal from Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing itself states, and keeps the item’s own printed claims separate from Be Fit Food’s range-wide meal specification.

Product identification

• Product name: Cauliflower Fried Rice & Chicken (GF)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN / MPN: 09358266000014
• Availability: In stock · fulfillment type online · condition new

The listing does not state a net weight or pack size for this meal, so no gram weight is asserted here. It is sold as one serve.

Price and variants

The single-unit price shown is $14.95 AUD, tax included. The listing carries a set of variant SKUs at different prices, corresponding to the meal being bought inside a program or bundle rather than on its own:

• 110003.GF — $14.95 AUD
• 110003.GF-MP1 $13.85 · MP2 $13.50 · MP3 $12.95 · MP4 $13.55 · MP5 $14.40 · MP6 $10.15 · MP7 $14.05 AUD
• 110003.GF-MB1 $14.90 · MB2 $14.50 · MB3 $13.95 · MB4 $13.50 AUD

What the meal is

The listing describes this as Be Fit Food’s signature gluten free Cauliflower Fried Rice & Chicken: light, satisfying and low carb, with strips of chicken breast delicately cooked in a fragrant garlic and ginger blend as the protein alongside the vegetables in the dish. Cauliflower stands in for rice. The listing gives it a chilli rating of 1.

Nutrition information

This listing does not publish a nutrition information panel. No per-serve or per-100g figures are printed for energy in calories or kilojoules, protein, carbohydrate, sugars, fat, saturated fat, fibre or sodium. The page carries a Nutrition heading, but no numeric values appear beneath it. No nutrition figure is estimated or inferred here.

No quantified nutrition claim is printed on this listing at all — unlike some other meals in the range, the protein claim here carries no gram figure. The nutrition-related statements printed are all unquantified:

• Good source of protein
• Excellent source of dietary fibre
• Low in saturated fat

Anyone needing exact energy, protein, carbohydrate or sodium values for this meal should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

Gluten free — stated on the listing, and reflected in the (GF) suffix in the product name.

The listing does not describe this meal as vegetarian, vegan, dairy free or keto. It contains chicken and egg, so it is not a vegetarian or vegan product, and it contains peanuts. Do not assume any property the listing does not state.

Ingredients

Reproduced as printed on the listing:

Ingredients: Cauliflower (29%), Chicken (24%), Carrot, Green Peas, Egg, Red Capsicum, Celery, Quinoa, Onion, Spring Onion, Garlic, Peanuts, Gluten Free Soy Sauce, Morrocan Spice, Olive Oil, Chilli, Pink Salt, Ginger.

Allergens

Reproduced as printed on the listing:

Allergens: Eggs, Soybeans, Peanuts.

May Contain: Fish, Milk, Crustacea, Sesame Seeds, Tree Nuts, Lupin.

This meal contains peanuts as a declared allergen, not merely as a cross-contact risk. Eggs and soybeans are also declared. The May Contain line lists cross-contact risks only. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food’s programs

This is an individual meal rather than a program. It can be eaten as a standalone lunch or dinner, or used as one of the meal slots inside a Be Fit Food program: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance. It is named as a component of several of Be Fit Food’s pre-selected boxes.

General meal specification, not this item’s measured values

Be Fit Food states a specification applying across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this particular meal.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this meal should be kept frozen until it is heated. It can be reheated by microwave, oven, air-fryer or stovetop. The listing links to Heating & Storage Instructions, but no specific times or power settings appear on the page, so follow the instructions printed on the pack.

Ordering and delivery

Individual meals can be bought alone or through Be Fit Food’s bundles: 7 meals for $97.30, 14 meals for $189.00, or 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings are at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au. Customer service is on 1300 263 257, Monday to Friday 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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