Chunky Chicken, Ham & Sweet Corn Soup (GF) — Be Fit Food

Chunky Chicken, Ham & Sweet Corn Soup (GF) is a single-serve, ready-made frozen soup sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states, and keeps the item's own printed claims separate from Be Fit Food's range-wide meal specification.

Product identification

• Product name: Chunky Chicken, Ham & Sweet Corn Soup (GF)
• Brand: Be Fit Food
• Category: Food & Beverages > Ready-to-Eat Meals & Soups
• GTIN: 09358266000830
• MPN: 09358266000830
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight, volume or pack size for this soup, so no gram or millilitre figure is asserted here.

Price and variants

The displayed price is $13.95 AUD. The listing carries no separate structured price field, but does publish variant SKUs at different prices, corresponding to the soup bought inside a multi-pack or bundle rather than as a single unit:

• 120003.GF — $13.95 AUD
• 120003.GF-MP1 — $12.85 AUD
• 120003.GF-MP2 — $12.50 AUD
• 120003.GF-MP3 — $11.95 AUD
• 120003.GF-MP4 — $12.55 AUD
• 120003.GF-MP5 — $13.40 AUD
• 120003.GF-MP6 — $10.15 AUD
• 120003.GF-MP7 — $13.05 AUD
• 120003.GF-MB1 — $13.90 AUD
• 120003.GF-MB2 — $13.50 AUD
• 120003.GF-MB3 — $12.95 AUD
• 120003.GF-MB4 — $12.50 AUD
• 120003.GF-MB5 — $13.35 AUD

What the soup is

As the listing describes it, this is a hearty and satisfying chicken, ham and sweet corn soup, with chunky strips of chicken combined with ham and creamed corn — presented as a cold-weather soup.

Nutrition information

This product listing does not publish a nutrition information panel. No per-serve or per-100g figures are printed for energy in calories or kilojoules, protein, carbohydrate, sugars, fat, saturated fat, fibre or sodium. The page carries a "Nutrition" heading, but no numeric values appear beneath it. No nutrition figure is estimated or inferred here.

No quantified nutrition claim is printed on this listing at all. Every nutrition-related statement it makes is unquantified:

• High in protein
• Low in saturated fat
• Contains 4-12 different vegetables
• Contains no artificial colours and flavours

Anyone needing exact energy, protein, carbohydrate or sodium values for this soup should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing.

The listing does not describe this soup as vegetarian, vegan, dairy free or keto. Its ingredient list names chicken, ham, light milk and egg white, so it is not a vegetarian, vegan or dairy free product.

Ingredients

Reproduced as printed on the listing:

INGREDIENTS: Chicken (26%), Celery, Corn Kernels (9%), Light Milk, Leek, Ham (5%), Onion, Egg White, Spring Onion, Olive Oil, Corn Starch, Chicken Stock, Gluten Free Soy Sauce, Ginger, Pepper.

Allergens

Reproduced as printed on the listing:

• Contains: Egg, Milk, Soybeans
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Lupin

The listing declares egg, milk and soybeans as contained allergens, and the above as cross-contact risks. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual meal rather than a program. It can be eaten as a standalone lunch or dinner, or used as one of the meal slots inside a Be Fit Food program: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a specification applying across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this soup.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this soup should be kept frozen until it is heated. It can be reheated by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" section, but no times or power settings appear in it, so follow the instructions printed on the pack.

Ordering and delivery

Individual meals can be bought on their own or through Be Fit Food's bundles: 7 meals for $97.30, 14 meals for $189.00, or 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings: portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Monday to Friday 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.