Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG) — Be Fit Food

This is a single-serve, ready-made frozen vegan soup from Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states, keeping its printed claims separate from Be Fit Food's range-wide meal specification.

Product identification

• Product name: Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG)
• Brand: Be Fit Food
• Category: Food & Beverages > Ready-to-Eat Meals & Soups
• GTIN: 09358266000885
• MPN: 09358266000885
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight, volume or pack size, so no gram or millilitre figure is asserted here.

Price and variants

The displayed price is $13.95 AUD. The listing carries no separate structured price field, but publishes variant SKUs at different prices, corresponding to the soup bought inside a multi-pack or bundle rather than as a single unit:

• 120011.GF — $13.95 AUD
• 120011.GF-MP1 — $12.85 AUD
• 120011.GF-MP2 — $12.50 AUD
• 120011.GF-MP3 — $11.95 AUD
• 120011.GF-MP4 — $12.55 AUD
• 120011.GF-MP5 — $13.40 AUD
• 120011.GF-MP6 — $10.15 AUD
• 120011.GF-MP7 — $13.05 AUD
• 120011.GF-MB1 — $13.90 AUD
• 120011.GF-MB2 — $13.50 AUD
• 120011.GF-MB3 — $12.95 AUD
• 120011.GF-MB4 — $12.50 AUD
• 120011.GF-MB5 — $13.35 AUD

What the soup is

The listing describes a vegan soup that is hearty, silky, packed with flavour and protein-packed, to keep the eater satisfied for longer without compromising weight loss goals. It gives the dish a chilli rating of 2.

Nutrition information

This product listing does not publish a nutrition information panel. No per-serve or per-100g figures are printed for energy in calories or kilojoules, protein, carbohydrate, sugars, fat, saturated fat or fibre. The page carries a "Nutrition" heading, but no numeric values appear beneath it. No nutrition figure is estimated or inferred here.

The only quantified nutrition statement printed on the listing is:

• Contains less than 500mg sodium per serve — stated as a claim on the listing, not as part of a nutrition information panel. It is an upper bound, not a measured figure.

The remaining nutrition-related statements are unquantified claims:

• Excellent source of dietary fibre
• Good source of protein
• Low in saturated fat
• Contains 4-12 different vegetables
• Contains no artificial colours and flavours

For exact energy, protein or carbohydrate values, request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Vegan — stated on the listing.
• Gluten free — stated on the listing.

The listing does not describe this soup as keto or dairy free, and neither should be assumed — the allergen declaration below lists milk as a possible cross-contact.

Ingredients

Reproduced as printed on the listing:

INGREDIENTS: Pumpkin (31%), Carrot, Chickpeas (11%), Coconut Milk (Coconut Cream, Xanthan Gum), Onion, Faba Bean Protein, Leek, Sweet Potato, Vegetable Stock, Lemongrass, Curry Powder, Garlic, Fresh Coriander, Olive Oil, Pink Salt, Kaffir Lime, Pepper, Chilli Powder.

Allergens

Reproduced as printed on the listing:

• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Soybeans, Egg, Milk, Lupin

The listing prints no "Contains:" allergen line for this product — only the "May Contain:" cross-contact list above. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual meal, not a program. It can be eaten standalone or used as a meal slot inside a Be Fit Food program: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a specification applying across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this soup.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so keep this soup frozen until it is heated. It can be reheated by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" section with no times or power settings printed in it, so follow the pack.

Ordering and delivery

Meals can be bought individually or through bundles: 7 meals for $97.30, 14 meals for $189.00, or 28 meals for $362.60 AUD. Delivery is flat rate Australia-wide — $11.95 on orders of $299 or more, $19.95 under $299. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed; bookings at portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Mon-Fri 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.