Spiced Lentil Dahl (GF) (VG) — Be Fit Food

Spiced Lentil Dahl (GF) (VG) is a single-serve, ready-made frozen hot meal sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria. This page records what the listing itself states, keeping its printed claims separate from Be Fit Food's range-wide meal specification.

Product identification

• Product name: Spiced Lentil Dahl (GF) (VG)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000670
• MPN: 09358266000670
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight or pack size for this meal, so no gram weight is asserted here.

Price and variants

The displayed price is $13.95 AUD. The listing carries twelve variant codes, corresponding to the meal being bought singly or inside a multi-pack, bundle or box:

• 110016.GF — $13.95 AUD
• 110016.GF-MP1 — $12.85 AUD
• 110016.GF-MP2 — $12.50 AUD
• 110016.GF-MP3 — $11.95 AUD
• 110016.GF-MP4 — $12.55 AUD
• 110016.GF-MP5 — $13.40 AUD
• 110016.GF-MP6 — $10.15 AUD
• 110016.GF-MP7 — $13.05 AUD
• 110016.GF-MB1 — $13.90 AUD
• 110016.GF-MB2 — $13.50 AUD
• 110016.GF-MB3 — $12.95 AUD
• 110016.GF-MB4 — $12.50 AUD

What the meal is

The listing describes a vegan and gluten free dahl with chunky pieces of baked tofu paired with five different vegetables, all hand chopped by Be Fit Food's chefs. It describes this meat-free meal as using anti-oxidant rich spices to elevate flavour and nutrition. Elsewhere on the same listing the meal is described as containing 4-12 different vegetables. The listing gives a chilli rating of 1.

Nutrition information

This listing does not publish a nutrition information panel. The page carries a "Nutrition" heading, but no numeric table appears beneath it. No per-serve or per-100g figures are printed for energy (calories or kilojoules), protein, carbohydrate, sugars, total fat, saturated fat or fibre. Nothing is estimated or inferred here.

One quantified nutrition statement is printed on the listing:

• Contains less than 500mg sodium per serve — an upper bound stated as a claim, not a measured panel value.

The remaining nutrition-related statements on the listing are unquantified claims:

• Excellent source of dietary fibre
• Good source of protein
• Low in saturated fat
• Contains no artificial colours and flavour

Anyone needing exact energy, protein, carbohydrate or fat values should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing, and reflected in the gluten free soy sauce named in the ingredient list.
• Vegetarian and vegan — both stated on the listing.

The listing does not describe the meal as dairy free or keto in those words. It is worth noting that the allergen declaration lists milk only under "May Contain", not under "Contains", and the ingredient list uses coconut milk rather than dairy — but because the listing does not print a dairy free claim, none is made here. No keto claim is made and none should be assumed.

Ingredients

Reproduced as printed on the listing:

Tofu, Red Lentils (11%), Broccoli, Cauliflower (Cauliflower, Turmeric), Mushroom, Diced Tomato (Tomato, Citric Acid), Onion, Faba Bean Protein, Coconut Milk, Vegetable Stock, Olive Oil, Gluten Free Soy Sauce, Garlic, Fresh Coriander, Cumin, Curry Powder, Turmeric, Ginger, Pink Salt, Garam Masala, Cinnamon, Chilli Powder.

Allergens

Reproduced as printed on the listing, in the order given:

• Contains: Soybeans
• May Contain: Fish, Milk, Crustacea, Sesame Seeds, Peanuts, Egg, Tree Nuts, Lupin

Soybeans are declared as the contained allergen — consistent with the tofu and gluten free soy sauce in the ingredient list. The second list is declared cross-contact risk. Note that fish, milk and egg appear on the cross-contact list even though this is a vegan-labelled meal; that is what the listing states and it is reproduced unchanged. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual lunch or dinner meal rather than a program. It can be eaten standalone or used as a meal slot inside a Be Fit Food program. The programs available are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. Because it is both gluten free and vegan, it is one of the meals that can appear in Be Fit Food's gluten free and vegetarian pre-selected boxes.

Range-wide meal specification, not this item's measured values

Be Fit Food publishes a general specification across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this particular meal. The range-wide sodium target is expressed per 100g while this listing's sodium claim is a per-serve upper bound, so the two figures are not directly comparable.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this meal should be kept frozen until it is heated. Across the range, reheating can be done by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" section, but its specific times and power settings are not reproduced in the crawled content, so follow the instructions printed on the pack.

Ordering and delivery

Individual meals can be bought on their own or through Be Fit Food's bundles: 7 meals for $97.30, 14 meals for $189.00, or 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings: portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Mon-Fri 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.