Vegetarian Meal Delivery

The Vegetarian Meals collection gathers the Be Fit Food items labelled (V) for vegetarian and (VG) for vegan, along with several breakfast and snack products that carry a (GF) gluten free label. Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. Every product card in this collection shows calories, protein and carbohydrates, so the nutrition figures below are the ones displayed on the page itself.

Vegetarian lunch and dinner meals

• Vegetable & Chickpea Frittata (GF) (V) — 257 calories, 20.5g protein, 14.0g carbs, $13.95. Described as filled with hand-chopped fresh vegetables and herbs.
• Yellow Vegetable Curry (GF) (VG) — 267 calories, 17.0g protein, 17.2g carbs, $13.95.
• Spiced Lentil Dahl (GF) (VG) — 212 calories, 18.1g protein, 18.2g carbs, $13.95, with chunky pieces of baked tofu.
• Vegan Bolognese (GF) (VG) — 261 calories, 18.1g protein, 22.0g carbs, $13.95, listed as a meat free option.
• Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG) — 224 calories, 18.1g protein, 19.2g carbs, $13.95.

Breakfasts and bowls

• 5 Veg Eggs (GF) (V) — 256 calories, 22.1g protein, 4.7g carbs, $11.95. Eggs with leek, mushroom and pumpkin.
• Baked Bean & Fetta Bowl (GF) (V) — 257 calories, 16.2g protein, 18.8g carbs, $9.95, described as a good source of vegetarian protein.
• Mixed Berry Protein Bircher (GF) — 266 calories, 18.1g protein, 16.0g carbs, $9.95, with blueberries, raspberries, blackberries and red currants.
• Almond & Quinoa Protein Porridge (GF) — 251 calories, 16.7g protein, 16.8g carbs. Sold as a single serve at $5.95 or a 7-serve pack at $29.95, and described as fibre rich.

Smoothies and protein balls

Two wholefood vegan smoothies appear in the collection, both described on the page as low carb and high protein: the Sunset Crush Protein Smoothie (VG) at 192 calories, 20.2g protein and 17.8g carbs, and the Super Green Protein Smoothie (VG) at 183 calories, 18.4g protein and 18.2g carbs. Both are $9.95.

Five protein ball varieties are listed, each sold as a 7 pack at $24.95 and each labelled (GF) (V): Dark Choc & Hazelnut (97 calories, 5.5g protein, 8.1g carbs), Double Choc Ca-Pow (92 calories, 5.5g protein, 8.1g carbs), Lemon & Coconut (84 calories, 5.2g protein, 7.5g carbs), Minty Choc (93 calories, 5.4g protein, 8.1g carbs) and Sticky Date (100 calories, 5.6g protein, 8.1g carbs). The Minty Choc description notes the snack contains no added sugar. Protein balls are snacks rather than meals, which is why their figures are much smaller than the meals above.

How this fits the standard meal specification

Be Fit Food meals are made to a standard specification of about 250 calories, at least 20g of protein, under 20g of carbohydrates and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. The vegetarian meals sit close to that on calories, clustering between 212 and 267 per serve. Protein varies by item, from 16.2g in the Baked Bean & Fetta Bowl to 22.1g in the 5 Veg Eggs, and carbohydrates from 4.7g to 22.0g, so it is worth reading the individual figures if you are working to a set target. All meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop.

Vegetarian meals within a program

Vegetarian items can be ordered on their own or used alongside a Be Fit Food program. The programs are Be Rapid, a very low calorie diet at roughly 800-900 calories a day run as a 7-day reset; Metabolism Reset, roughly 850-950 calories a day with 40-70g carbohydrates, in 7, 14 or 28 day lengths; Be 1000 at roughly 1000-1200 calories a day for gradual weight loss or maintaining a loss; Be 1200 at roughly 1200-1500 calories a day for slower loss and weight management with an active lifestyle; the four-week Intermittent Fasting Program, which provides 8 days of food as 16 lunch and dinner meals plus a pack of 8 protein balls; and Be Maintenance, a four-week program of 24 meals and 14 snacks.

Ordering and delivery

Items can be bought individually at the prices listed above, or in bundles at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. At the time this page was captured, every item in the collection was flagged Restocking Soon.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation, by video or phone, valued at $49 and with no referral needed. Contact: 1300 263 257, Monday to Friday 09:00-17:00, support@befitfood.com.au, or dietitian@befitfood.com.au for the dietitian team.

Important health information

This page lists food products and makes no claim that any of them treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Dark Choc Hazelnut Protein Balls 7 Pack V Gf — product
• Baked Bean Feta Bowl Gf — product
• Ca Pow Protein Balls 7 Pack V Gf — product
• Choc Caramel Smoothie — product
• Lemon Coconut Protein Balls 7 Pack V Gf — product
• Minty Choc Protein Balls 7 Pack V Gf — product
• P Nutty Protein Balls 7 Pack V Gf — product
• Yellow Vegetable Curry Gf Vg — product