Choc Caramel 30g Protein Smoothie (VG)

A vegan, low-carbohydrate protein smoothie sold by Be Fit Food as a breakfast or between-meal option. It is built from whole-food ingredients — cashews, peanuts, dates and cocoa — rather than a milk-based protein powder, which is what makes it suitable for a vegan diet while still delivering a protein figure comparable to a dairy shake.

Product identification

• Full product name: Choc Caramel 30g Protein Smoothie (VG)
• Category: Breakfast
• Brand: Be Fit Food
• Dietary marker in the name: (VG) — vegan
• Listed on the Be Fit Food store from: 9 September 2026

Price and variants

The recommended retail price is $9.95 per smoothie. Twelve variant codes are listed against this product, ranging from $9.85 to $13.90. These codes correspond to how the item is bought — individually, inside a meal bundle, or as part of a meal-plan subscription — rather than to different versions of the smoothie itself. The product you receive is the same in each case.

What the product is

Be Fit Food describes it as a low-carbohydrate, high-protein wholefood vegan smoothie made from cashew nuts, dates, peanuts and cocoa, intended as a start to the day that keeps you full and satisfied. The protein comes from pea protein plus the nuts; the sweetness comes from dates and erythritol rather than added sugar.

Nutrition information

Be Fit Food publishes the following figures for this product:

• Protein: 31 g
• Carbohydrate: 16 g
• Dietary fibre: described as an excellent source
• No artificial colours or flavours

A discrepancy worth noting: the product name says "30g Protein" while the product description says 31 g of protein. Both figures come from Be Fit Food's own listing. A full nutrition information panel giving energy, fat, sugars and sodium is not published in the product data, so those values are not reproduced here.

Ingredients

Water, pea protein, cocoa powder, cashew, peanut, dates, erythritol.

Allergens

Contains: tree nuts, peanuts.
May contain: milk, sesame seeds.

Manufactured in a facility where equipment also processes nuts, seeds, soy and wheat. Anyone with a diagnosed nut or peanut allergy should not eat this product.

Dietary properties

Be Fit Food tags this product as vegan, vegetarian, gluten free, high protein, keto, low calorie and low carb. The vegan classification is consistent with the ingredient list, which contains no animal products — note that this distinguishes it from Be Fit Food's protein ball range, which is vegetarian but contains whey.

Range-wide meal specification — not this item's measured values

Be Fit Food builds its hot meals to a specification of approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g. That specification describes the meal range and should not be read as the measured composition of this smoothie, which is a breakfast product with its own published figures of 31 g protein and 16 g carbohydrate.

Storage and preparation

Be Fit Food's products are snap frozen rather than shelf-stabilised. Serving instructions for this item are provided on the product packaging; the published listing does not reproduce them in text.

Ordering and delivery

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Customer service is on 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.

If you are not sure whether this product suits your program, Be Fit Food offers a free 15-minute telehealth dietitian consultation, valued at $49, with no referral required. Bookings are at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice. Weight loss results and rates of weight loss vary between individuals.

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