French Eggs (GF)

French Eggs (GF) is a single-serve, gluten-free frozen breakfast from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians and based in Victoria. This page lists it at $11.95 AUD (tax included) as the standard single price, shown as In Stock, with GTIN and MPN 09358266000939. The site categorises it as Food and Beverages, Prepared Meals and Ready-to-Eat.

What this meal is

The page describes it as creamy French-style eggs with added egg whites, combining bacon, onion, spinach, chives and parmesan cheese. Egg is the dominant ingredient at 49 per cent, with a further 24 per cent egg white and 9 per cent bacon. The page notes it can be cooked in the microwave, or defrosted and cooked in a frypan for a fluffy omelette.

Six variant codes appear under the base code 130012.GF, priced from $9.85 to $13.90. The lower prices are the per-item rate inside a breakfast multi-pack or bundle; the higher figures apply within certain meal bundle codes. The page does not explain the codes individually.

Nutrition figures stated on this page

This page does not carry a nutrition information panel. A Nutrition heading is present but no panel content is served beneath it, so there are no energy, fat, saturated fat, carbohydrate, sugar or fibre values here in either per-serve or per-100g form.

The page does state two figures, both per serve:

• Protein: 22.5g per serve, described as a good source of protein. The descriptive paragraph separately says more than 22g of protein per serve, which is consistent with the 22.5g figure.
• Sodium: less than 500mg per serve (an upper bound, not a measured value)

The page also states it is gluten free and gives it a chilli rating of 0, meaning no heat. Both stated figures are per serve; neither is given per 100g, and the page does not state the serve weight, so the two cannot be converted to a per-100g basis from this page alone.

Ingredients and allergens

The page gives a full ingredients list:

Egg (49%), Egg White (24%), Bacon (9%) (Pork (95%), Water, Salt, Mineral Salts (451, 452), Dextrose (Maize), Antioxidant (316), Nitrite (250), Hydrolysed Vegetable Protein (Maize)), Onion, Spinach, Parmesan Cheese, Spring Onion, Olive Oil, Chives, Garlic, Pepper.

The allergen declaration on the page reads:

• Contains: Egg, Milk
• May Contain: Fish, Soybeans, Sesame Seeds, Tree Nuts, Crustacea, Peanuts, Lupin

Egg makes up nearly three quarters of this product between whole egg and egg white, so it is unsuitable for anyone with an egg allergy. The milk declaration comes from the parmesan cheese. It contains pork bacon, so it is not vegetarian and not suitable for anyone avoiding pork. The bacon carries nitrite (250) and antioxidant (316) as processing aids; anyone avoiding nitrites should note that.

How this fits the Be Fit Food programs

This is an individual breakfast item rather than a program. Breakfasts appear within the structured Be Fit Food programs, which are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. This page does not state which programs include French Eggs. At 22.5g of protein per serve it comfortably clears the 20g protein element of the general Be Fit Food meal specification below.

Company-wide meal specification

Be Fit Food publishes a specification across its meal range. This is the company-wide specification, not a full set of measured values for this meal: approximately 250 calories, at least 20g protein, under 20g carbohydrates and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Two cautions apply here. The sodium element is per 100g while this page states sodium per serve, so the two are not directly comparable. And this product ingredients list includes nitrite (250) within the bacon, which sits awkwardly beside the no preservatives element of the general specification; the page itself makes no preservative-free claim for this meal.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this should go into the freezer on arrival. The page specifically suggests microwaving, or defrosting and cooking in a frypan. Across the Be Fit Food range, meals can be reheated by microwave, oven, air-fryer or stovetop. The page has a Heating and Storage Instructions heading but serves no text beneath it, so exact times should be taken from the pack.

Ordering and delivery

Single price is $11.95, with bundled variant codes from $9.85. Bundle pricing is $97.30 for 7 meals, $189.00 for 14 and $362.60 for 28. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 under $299. Be Fit Food is a registered NDIS meal provider and offers a free 15-minute telehealth dietitian consultation, valued at $49, no referral needed. Phone 1300 263 257, Monday to Friday 09:00-17:00, or email support@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• 5 Veg Eggs Gf V — product
• Spanish Eggs Gf — product
• Bacon Spinach Fetta Protein Muffin Gf 1 — product
• Baked Bean Feta Bowl Gf — product
• Choc Caramel Smoothie — product
• Breakfasts — collection
• Individual Meals — collection
• Gift Card — product