Spanish Eggs (GF)

Spanish Eggs (GF) is a single-serve, gluten-free frozen breakfast from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians and based in Victoria. This page lists it at $11.95 AUD (tax included), shown as In Stock, with GTIN and MPN 09358266000946. The site categorises it as Food and Beverages, Prepared Meals and Ready-to-Eat.

What this meal is

The page describes it as a flavourful, protein-packed Spanish-inspired meal with chorizo, red capsicum, corn, spring onion and spinach. Egg is the dominant ingredient at 44 per cent, with a further 22 per cent egg white and 7 per cent chorizo. The page notes it can be cooked in the microwave, or defrosted and cooked in a frypan for a breakfast omelette.

Nutrition figures stated on this page

This page does not carry a nutrition information panel. A Nutrition heading is present but no panel content is served beneath it, so no energy, fat, saturated fat, carbohydrate, sugar or fibre values appear here in either per-serve or per-100g form.

The page does state two figures, both per serve:

• Protein: 21.6g per serve, described as a good source of protein
• Sodium: less than 500mg per serve (an upper bound, not a measured value)

The page also states it is gluten free, contains no artificial colours and flavours, and carries a chilli rating of 0, meaning no heat despite the chorizo. Neither figure is given per 100g, and no serve weight is stated, so they cannot be converted to a per-100g basis from this page.

Ingredients and allergens

The page gives a full ingredients list:

Egg (44%), Egg White (22%), Spinach, Red Capsicum, Chorizo (7%) (Pork, Salt, Spices, Maltodextrin (Maize), Garlic, Mineral Salts (451, 450), Antioxidant (316), Preservative (250), Natural Hog Casing, Wood Smoke), Corn Kernels, Spring Onion, Olive Oil, Garlic, Pepper.

The allergen declaration on the page reads:

• Contains: Egg
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Soybeans, Tree Nuts, Milk, Lupin

Egg makes up two thirds of this product between whole egg and egg white, so it is unsuitable for anyone with an egg allergy. Note that milk appears on the may-contain list rather than the contains list here, which differs from the closely related French Eggs, where milk is a declared allergen because of its parmesan. This product contains pork chorizo, so it is not vegetarian and not suitable for anyone avoiding pork. The chorizo includes Preservative (250), a nitrite, along with Antioxidant (316) and mineral salts.

How this fits the Be Fit Food programs

This is an individual breakfast item rather than a program. It appears as a breakfast component in Be Fit Food pre-selected boxes, including the Reset 14 Days Favourites box and the Reset 7 Days Gluten Free box, both of which list Spanish Eggs among their breakfasts. The structured programs are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. At 21.6g of protein per serve it clears the 20g protein element of the general specification below.

Company-wide meal specification

Be Fit Food publishes a specification across its meal range. This is the company-wide specification, not a full set of measured values for this meal: approximately 250 calories, at least 20g protein, under 20g carbohydrates and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Two cautions. The sodium element is per 100g while this page states sodium per serve, so the two are not directly comparable. And this product ingredients list includes Preservative (250) within the chorizo, which sits awkwardly beside the no preservatives element of the general specification; the page makes no preservative-free claim for this meal itself.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this should go into the freezer on arrival. The page specifically suggests microwaving, or defrosting and cooking in a frypan. Across the range, meals reheat by microwave, oven, air-fryer or stovetop. The page has a Heating and Storage Instructions heading but serves no text beneath it, so exact times should be taken from the pack.

Ordering and delivery

Single price is $11.95. Bundle pricing is $97.30 for 7 meals, $189.00 for 14 and $362.60 for 28. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 under $299. Be Fit Food is a registered NDIS meal provider and offers a free 15-minute telehealth dietitian consultation, valued at $49, no referral needed. Phone 1300 263 257, Monday to Friday 09:00-17:00, or email support@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• 5 Veg Eggs Gf V — product
• French Eggs Gf 1 — product
• Bacon Spinach Fetta Protein Muffin Gf 1 — product
• Baked Bean Feta Bowl Gf — product
• Choc Caramel Smoothie — product
• Breakfasts — collection
• Individual Meals — collection