5 Veg Eggs (GF) (V) — Be Fit Food

5 Veg Eggs (GF) (V) is a frozen vegetarian egg breakfast dish sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records only what the product listing itself states, and keeps the item's own printed claims separate from Be Fit Food's range-wide meal specification.

Product identification

• Product name: 5 Veg Eggs (GF) (V)
• Brand: Be Fit Food
• Category: Food & Groceries > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000892
• MPN: 09358266000892
• Availability: In stock
• Fulfillment type: Online
• Condition: New

Pack size and net weight are not stated on this listing. No gram weight, serve count or portion weight is published, so none is asserted here. The product name refers to five vegetables, but the listing does not give a physical pack size.

Price and variants

The displayed price is $11.95 AUD. The listing carries six variant codes at different prices, which reflect the item being bought on its own or as part of a bundle or box:

• 130001.GF — $11.95 AUD
• 130001.GF-B1 — $9.95 AUD
• 130001.GF-B2 — $9.85 AUD
• 130001.GF-MB1 — $13.90 AUD
• 130001.GF-MB2 — $13.50 AUD
• 130001.GF-MB3 — $12.95 AUD

What the dish is

The listing describes it as a morning serve of protein packed eggs with the extra goodness of leek, mushroom, pumpkin, spinach, spring onion, fetta and tasty cheese. The stated preparation method is to defrost overnight and then cook on the pan or in the microwave, producing what the listing calls a perfectly balanced, fresh omelette. The listing gives a chilli rating of 0.

Nutrition information

This listing does not publish a nutrition information panel. The page carries a "Nutrition" heading, but no numeric values appear beneath it. No per-serve or per-100g figures are printed for energy (calories or kilojoules), protein, carbohydrate, sugars, fat, saturated fat, fibre or sodium. Nothing is estimated or inferred here to fill that gap.

One quantified nutrition-related statement is printed on the listing:

• Contains less than 500mg sodium per serve — an upper bound stated as a claim, not a measured panel value.

The remaining nutrition statement on the listing is unquantified:

• Good source of protein

Anyone who needs exact energy, protein, carbohydrate or sodium figures for this specific product should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing.
• Vegetarian — stated on the listing.

The listing does not describe this product as vegan, dairy free or keto. It contains egg and dairy cheeses, so it is not vegan and not dairy free. No keto claim is made and none should be assumed.

Ingredients

Reproduced as printed on the listing:

Egg (36%), Egg White (18%), Leek (11%), Mushroom (11%), Pumpkin (11%), Spinach (3.5%), Spring Onion (3.5%), Fetta Cheese, Light Tasty Cheese, Olive Oil, Pink Salt, Pepper.

Allergens

Reproduced as printed on the listing, in the order given:

• Contains: Egg, Milk
• May Contain: Fish, Crustacea, Sesame Seeds, Soybeans, Peanuts, Tree Nuts, Lupin

Egg and milk are declared as contained allergens; the second list is declared cross-contact risk. No other allergen status is stated on the listing, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual breakfast item rather than a program in itself. It can be eaten on its own or used as a breakfast slot within a Be Fit Food program. The programs available are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. The listing does not assign this item to any particular one of them.

Range-wide meal specification, not this item's measured values

Be Fit Food publishes a general specification that applies across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this particular product. Note also that the range-wide sodium target is expressed per 100g while this listing's own sodium claim is a per-serve upper bound — the two are not directly comparable.

Storage and reheating

Be Fit Food products are snap-frozen rather than shelf-stabilised, so this item should be kept frozen until it is prepared. Across the range, reheating can be done by microwave, oven, air-fryer or stovetop. This particular listing specifies defrosting overnight and then cooking on the pan or in the microwave. The page has a "Heating & Storage Instructions" section, but its detailed times and settings are not reproduced in the crawled content, so follow the instructions printed on the pack.

Ordering and delivery

Individual items can be bought on their own or through Be Fit Food's bundles: 7 meals for $97.30, 14 meals for $189.00, or 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings are at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au. Customer service is on 1300 263 257, Monday to Friday 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.