Cauliflower Leek and Bacon Soup (GF)

Cauliflower Leek and Bacon Soup (GF) is a single-serve, gluten-free frozen soup from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians and based in Victoria. This page lists it at $13.95 AUD (tax included) as the standard single price, shown as In Stock, with GTIN and MPN 09358266000823. The site categorises it as Food and Beverages, Prepared Meals and Soups.

What this soup is

The page describes it as a delicate balance of finely pureed cauliflower and vegetables blended with lean middle bacon, finished with premium quality parmesan cheese for a hint of flavour and saltiness. Cauliflower is the dominant ingredient at 29 per cent, with bacon at 5 per cent and leek at 4.5 per cent.

The listing carries thirteen variant codes under the base code 120002.GF, priced from $10.15 to $13.95. The lower prices correspond to the per-meal rate when the soup is bought inside a multi-pack or bundle rather than as a single item; the page does not explain each code individually.

Nutrition figures stated on this page

This page does not carry a nutrition information panel. There is a Nutrition heading on the page, but no panel content is served beneath it, so no energy, protein, fat, saturated fat, carbohydrate, sugar or fibre values are available here in either per-serve or per-100g form.

The page makes these claim-level statements, and no others:

• Good source of protein (no gram figure is given)
• Contains less than 500mg sodium per serve
• Gluten free
• Contains 4-12 different vegetables
• Contains no artificial colours and flavours

The sodium figure is the only number on the page, and it is stated per serve, not per 100g. It is an upper bound rather than a measured value. Unlike several other Be Fit Food meals, this one does not state a protein figure in grams, so the strength of the good source of protein claim cannot be checked from this page.

Ingredients and allergens

The page gives a full ingredients list:

Cauliflower (29%) (Cauliflower, Turmeric), Light Milk, Ricotta Cheese (Whey, Milk, Salt, Food Acid), Cannellini Beans, Bacon (5%), Leek (4.5%), Onion, Potato, Faba Bean Protein, Parmesan Cheese, Olive Oil, Garlic, Chicken Stock, Pepper, Cumin.

The allergen declaration on the page reads:

• Contains: Milk
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Soybeans, Egg, Lupin

Milk appears three times in the ingredients list, as light milk, in the ricotta cheese and as parmesan cheese, so this soup is not suitable for anyone avoiding dairy. It contains bacon and chicken stock, so it is not vegetarian. The may-contain list is broad and reflects shared production; anyone with a serious allergy to those items should treat the pack label as the authority.

How this fits the Be Fit Food programs

This is an individual lunch or dinner item rather than a program in itself. It can be bought singly, added to a customisable bundle, or appear within one of the structured programs: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. This page does not state which programs include this particular soup.

Company-wide meal specification

Be Fit Food publishes a specification it applies across its meal range. This is the company-wide specification, not measured values for this soup: approximately 250 calories, at least 20g protein, under 20g carbohydrates and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Note the basis mismatch on sodium: the specification is per 100g, while this page states less than 500mg per serve. Those two numbers describe different things and should not be compared directly or added together.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this soup should go into the freezer on arrival. Meals can be reheated by microwave, oven, air-fryer or stovetop; for a pureed soup the microwave or stovetop are the practical options. The page has a Heating and Storage Instructions heading, but no instruction text is served beneath it, so specific times and power levels are not available here and should be taken from the pack.

Ordering and delivery

Single price is $13.95, dropping to as low as $10.15 on the bundled variant codes. Be Fit Food bundle pricing is $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Be Fit Food delivers Australia-wide and is a registered NDIS meal provider. A free 15-minute telehealth dietitian consultation, valued at $49, is available with no referral needed. Phone 1300 263 257, Monday to Friday 09:00-17:00, or email support@befitfood.com.au.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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