Soups

Soups is the Be Fit Food category page for its range of prepared soups. The page introduces the range in its own words: "No matter what time of the year it is, soup is always a winner in our eyes!" and states that Be Fit Food has created "a wide range of nutritious, filling and flavoursome soups that are perfect for your lunch, dinner or in between meals."

The rest of the page is a product grid. Each tile shows the soup name, its calorie, protein and carbohydrate figures, a one-line description and a price. Every soup in the grid is flagged "Restocking Soon", and all six are priced at $13.95.

The six soups in this collection

• Cauliflower Leek & Bacon Soup (GF) - 268 calories, 20.2g protein, 13.4g carbs. Described as finely pureed cauliflower and vegetables blended with lean middle bacon.
• Chunky Chicken, Ham & Sweet Corn Soup (GF) - 252 calories, 23.3g protein, 12.4g carbs. The highest protein soup in the collection.
• Country Chicken, Pea & Ham Soup (GF) - 216 calories, 20.6g protein, 16.4g carbs. Described as full of fibrous veggies.
• Curried Pumpkin & Chicken Soup (GF) - 249 calories, 21.4g protein, 15.5g carbs. Pumpkin, leek, carrot and sweet potato blended with curry spices.
• Italian Meatball Soup (GF) - 220 calories, 19.8g protein, 13.6g carbs. A meatball soup described as packed with winter vegetables.
• Malaysian Spiced Pumpkin & Chickpea Soup (GF) (VG) - 224 calories, 18.1g protein, 19.2g carbs. The page describes this one as a vegan soup, hearty and silky, and notes it is protein-packed.

Dietary labels shown on the page

All six soups carry the (GF) suffix in their product name. One soup, the Malaysian Spiced Pumpkin & Chickpea Soup, additionally carries (VG) and is described in its own product line as vegan. The other five all contain chicken, ham, bacon or beef meatballs according to their descriptions. No other dietary label or certification appears anywhere on this collection page, so none should be inferred.

How the soups compare with the standard meal specification

Be Fit Food builds every meal to the same specification: approximately 250 calories, at least 20g of protein, under 20g of carbohydrates, and less than 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. The soup range sits inside that envelope. Calories run from 216 to 268, clustering around the 250 mark. Five of the six soups meet or effectively meet the 20g protein floor, with the Malaysian Spiced Pumpkin & Chickpea Soup at 18.1g and the Italian Meatball Soup at 19.8g sitting marginally below it. Carbohydrates run from 12.4g to 19.2g, so all six stay under the 20g ceiling.

Within the range, the Chunky Chicken, Ham & Sweet Corn Soup is the highest in protein at 23.3g; the Country Chicken, Pea & Ham Soup is the lowest in calories at 216; and the Cauliflower Leek & Bacon Soup is the highest in calories at 268.

Where soups fit in the programs

The collection page positions soups for lunch, dinner or between meals. Be Fit Food runs six programs, and the soup calorie band suits several of them. Be Rapid is a seven-day very low calorie reset at roughly 800-900 calories a day that induces mild nutritional ketosis. Metabolism Reset is a very low calorie program at roughly 850-950 calories and 40-70g of carbohydrates a day, available as 7, 14 or 28 day blocks, and also induces mild nutritional ketosis - the carbohydrate figures shown on these soups are relevant when working to that daily carbohydrate range. Be 1000 sits at roughly 1000-1200 calories a day for gradual weight loss or maintaining a loss, and Be 1200 at roughly 1200-1500 calories a day for slower loss and weight management alongside an active lifestyle; neither is likely to induce ketosis, and both can be followed for up to 12 weeks at a time, longer only after a dietitian consultation. Be Fit Food also runs a four-week Intermittent Fasting Program and a four-week Be Maintenance program.

Preparation, ordering and delivery

Be Fit Food meals are snap-frozen rather than shelf-stabilised, and can be reheated in a microwave, oven, air-fryer or on the stovetop. Soups can be bought individually at $13.95 each through the Select options control on each tile, or taken as part of a bundle: 7 meals for $97.30, 14 meals for $189.00 and 28 meals for $362.60. Delivery is a flat rate Australia-wide, at $11.95 on orders of $299 or more and $19.95 on orders under $299. Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide.

Ordering, pricing and contact

• Meal bundles — $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).
• Delivery — flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.
• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
• Free dietitian consultation — 15 minutes by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.
• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

Important health information

This page lists food products and makes no claim that any of them treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Cauliflower Leek Bacon Soup Gf — product
• Chunky Chicken Ham Sweet Corn Soup Gf — product
• Country Chicken Pea Ham Soup Gf 1 — product
• Curried Pumpkin Chicken Soup Gf 1 — product
• Italian Meatball Soup Gf 1 — product
• Malaysian Spiced Pumpkin Chickpea Soup Gf Vg — product
• Soups For Spring — article