Country Chicken, Pea & Ham Soup (GF) — Be Fit Food

A single-serve, ready-made frozen soup sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states, keeping its printed claims separate from Be Fit Food's general meal specification.

Product identification

• Product name: Country Chicken, Pea & Ham Soup (GF)
• Brand: Be Fit Food
• Category: Food & Beverages > Ready-to-Eat Meals & Soups
• GTIN: 09358266000847
• MPN: 09358266000847
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight, volume or pack size for this soup, so no weight is asserted here.

Price and variants

The price shown is $13.95 AUD. Thirteen variant codes are published, corresponding to the soup bought singly or inside a multi-pack or bundle:

• 120004.GF — $13.95 AUD
• 120004.GF-MP1 — $12.85 AUD
• 120004.GF-MP2 — $12.50 AUD
• 120004.GF-MP3 — $11.95 AUD
• 120004.GF-MP4 — $12.55 AUD
• 120004.GF-MP5 — $13.40 AUD
• 120004.GF-MP6 — $10.15 AUD
• 120004.GF-MP7 — $13.05 AUD
• 120004.GF-MB1 — $13.90 AUD
• 120004.GF-MB2 — $13.50 AUD
• 120004.GF-MB3 — $12.95 AUD
• 120004.GF-MB4 — $12.50 AUD
• 120004.GF-MB5 — $13.35 AUD

What the soup is

As the listing describes it, this is a chicken soup full of fibrous vegetables and green split peas, positioned as a low-calorie soup made with fresh ingredients and high quality meat, suggested as a lunch-time meal.

Nutrition information

This listing does not publish a nutrition information panel. The page carries a "Nutrition" heading with no numeric values beneath it. No per-serve or per-100g figures are printed for energy, protein, carbohydrate, sugars, fat, saturated fat or fibre. No figure is estimated or inferred here.

The quantified statements printed on the listing are:

• Contains less than 500mg sodium per serve — an upper bound stated as a claim, not a measured panel value.
• Contains 4-12 different vegetables — a count of vegetables, not a nutrition figure.

The remaining nutrition-related statements are unquantified claims:

• Good source of dietary fibre
• Good source of protein
• Low in saturated fat
• Contains no artificial colours and flavours

No protein figure in grams is printed anywhere on this listing. Anyone needing exact energy, protein, carbohydrate or sodium values should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing, and reflected in the product name's "(GF)".

The listing does not describe this soup as vegetarian, vegan, dairy free or keto. It contains chicken and ham, so it is not a vegetarian or vegan product.

Ingredients

Reproduced as printed on the listing:

INGREDIENTS: Chicken (20%), Green Split Peas (8%), Carrot, Onion, Celery, Zucchini, Ham (5%), Parsnip, Leek, Cannellini Beans, Chicken Stock, Olive Oil, Garlic, Thyme, Oregano, Pepper, Gluten Free Soy Sauce.

Allergens

Reproduced as printed on the listing:

• Contains: Soybeans
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Egg, Milk, Lupin

The listing declares soybeans as a contained allergen and the above as cross-contact risks. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual meal, not a program. It can be eaten as a standalone lunch or dinner, or used as a meal slot inside a Be Fit Food program: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a general specification across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures for this soup. The listing's sodium claim is per serve while the range specification is per 100g, so the two are not directly comparable without a serve weight, which the listing does not state.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so keep this soup frozen until heated. It can be reheated by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" heading with no times or power settings beneath it, so follow the pack.

Ordering and delivery

Individual meals can be bought on their own or through Be Fit Food's bundles: 7 meals $97.30, 14 meals $189.00, 28 meals $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, $19.95 under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed. Bookings: portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Mon-Fri 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.