Vegetable & Chickpea Frittata (GF) (V) — Be Fit Food

Vegetable & Chickpea Frittata (GF) (V) is a single-serve, ready-made frozen vegetarian meal sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the product listing itself states, and keeps the meal's own printed claims separate from Be Fit Food's range-wide meal specification.

Product identification

• Product name: Vegetable & Chickpea Frittata (GF) (V)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000694
• MPN: 09358266000694
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight or pack size for this meal, so no gram weight is asserted here.

Price and variants

The displayed price is $13.95 AUD. The listing carries twelve variant codes, corresponding to the meal being bought singly or inside a multi-pack, bundle or box:

• 110020.GF — $13.95 AUD
• 110020.GF-MP1 — $12.85 AUD
• 110020.GF-MP2 — $12.50 AUD
• 110020.GF-MP3 — $11.95 AUD
• 110020.GF-MP4 — $12.55 AUD
• 110020.GF-MP5 — $13.40 AUD
• 110020.GF-MP6 — $10.15 AUD
• 110020.GF-MP7 — $13.05 AUD
• 110020.GF-MB1 — $13.90 AUD
• 110020.GF-MB2 — $13.50 AUD
• 110020.GF-MB3 — $12.95 AUD
• 110020.GF-MB4 — $12.50 AUD

What the meal is

The listing describes a popular vegetarian dish filled with hand-chopped fresh vegetables and herbs — a light, fluffy frittata that it says is only heavy on the protein and nutrients. Three different types of cheese are added for flavour and creamy texture, and chickpeas are included for protein and fibre. The listing states the meal contains 6 different vegetables.

Unusually for this range, the listing states the meal can be eaten cold: "Keep frozen, once thawed can be enjoyed cold or see below for heating instructions."

Nutrition information

This listing does not publish a nutrition information panel. The page carries a "Nutrition" heading, but no numeric table appears beneath it. No per-serve or per-100g figures are printed for energy (calories or kilojoules), protein, carbohydrate, sugars, total fat, saturated fat, fibre or sodium. Nothing is estimated or inferred here.

No quantified nutrition figure appears on this listing at all. Every nutrition-related statement it prints is unquantified:

• Good source of protein
• Good source of dietary fibre

The vegetable count ("Contains 6 different vegetables") is a composition statement rather than a nutrition value. Anyone needing exact energy, protein, carbohydrate, fat or sodium figures for this meal should request the nutrition information panel from Be Fit Food on 1300 263 257 or at support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing.
• Vegetarian — stated on the listing.

The listing does not describe this meal as vegan, dairy free or keto. It contains egg and three cheeses, and declares milk as an allergen, so it is neither vegan nor dairy free. No keto claim is made and none should be assumed.

Ingredients

Reproduced as printed on the listing:

Egg White, Egg, Pumpkin (14%), Chickpeas (10%), Broccoli (9%), Red Capsicum (7%), Green Beans (7%), Sweet Potato (6%), Fetta Cheese, Light Ricotta Cheese, Spring Onion (2.5%), Light Tasty Cheese, Olive Oil, Garlic, Parsley, Pink Salt, Curry Powder, Canola Oil, Pepper.

Allergens

Reproduced as printed on the listing, in the order given:

• Allergens: Egg, Milk, Soybeans
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Lupin

Egg, milk and soybeans are declared as contained allergens; the second list is declared cross-contact risk. Note that soybeans are declared as contained even though no soy ingredient is named separately in the ingredient list above — the listing's declaration is reproduced exactly as printed and should be treated as authoritative. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual meal rather than a program. It can be eaten standalone — hot or, per the listing, cold once thawed — or used as a meal slot inside a Be Fit Food program. The programs available are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. Being both gluten free and vegetarian, it is one of the meals that can appear in Be Fit Food's gluten free and vegetarian pre-selected boxes.

Range-wide meal specification, not this item's measured values

Be Fit Food publishes a general specification across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this particular meal. Because the listing publishes no numbers of its own, nothing on the page can be checked against that specification.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so this meal should be kept frozen until it is thawed or heated. This listing explicitly allows it to be enjoyed cold once thawed. Across the range, reheating can be done by microwave, oven, air-fryer or stovetop. The page carries a "Heating & Storage Instructions" section, but its specific times and power settings are not reproduced in the crawled content, so follow the instructions printed on the pack.

Ordering and delivery

Individual meals can be bought on their own or through Be Fit Food's bundles: 7 meals for $97.30, 14 meals for $189.00, or 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299.

For help choosing meals, Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings are at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au. Customer service is on 1300 263 257, Monday to Friday 09:00-17:00, or support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.