Indian Chicken Curry (GF) — Be Fit Food

Indian Chicken Curry (GF) is a single-serve, ready-made frozen hot meal from Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states, keeping its printed claims separate from Be Fit Food's general meal specification.

Product identification

• Product name: Indian Chicken Curry (GF)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000632
• MPN: 09358266000632
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight or pack size, so no gram weight is asserted here.

Price and variants

The displayed price is $14.95 AUD. Variant SKUs, where MP and MB codes correspond to multi-pack or bundle purchase:

• 110008.GF — $14.95 AUD
• 110008.GF-MP1 — $13.85 AUD
• 110008.GF-MP2 — $13.50 AUD
• 110008.GF-MP3 — $12.95 AUD
• 110008.GF-MP4 — $13.55 AUD
• 110008.GF-MP5 — $14.40 AUD
• 110008.GF-MP6 — $10.15 AUD
• 110008.GF-MP7 — $14.05 AUD
• 110008.GF-MB1 — $14.90 AUD
• 110008.GF-MB2 — $14.50 AUD
• 110008.GF-MB3 — $13.95 AUD
• 110008.GF-MB4 — $13.50 AUD

What the meal is

The listing describes an ever-popular chicken curry made with a homemade blend of herbs and spices and filled with chunky vegetables. It states that fat and salt content is low, unlike usual curries, while still delivering an authentic sauce, and describes the meal as very filling with lean cuts of slow cooked chicken. Chicken is the largest ingredient at 39%. The chilli level is kept low, and the listing suggests adding chilli sprinkles to raise the heat without adding significant calories.

One internal inconsistency in the listing is worth flagging: the description text says the curry contains 5 vegetables, while the bullet list on the same page says it contains 7 different vegetables. Both figures are reported here as printed rather than one being silently chosen.

Nutrition information

This listing does not publish a nutrition information panel. No per-serve or per-100g figures are printed for energy (calories or kilojoules), carbohydrate, sugars, total fat, saturated fat, fibre or sodium. The page carries a "Nutrition" heading with no numeric values beneath it. No figure is estimated or inferred here.

The one quantified nutrition statement printed on the listing is:

• Good source of protein (30g per serve) — stated as a claim on the listing, not as part of a nutrition information panel.

The remaining nutrition-related statements are unquantified claims:

• Good source of dietary fibre
• Low fat and salt content relative to usual curries (stated comparatively, with no figures given)

For exact energy, carbohydrate or sodium values, request the nutrition information panel from Be Fit Food on 1300 263 257 or support@befitfood.com.au.

Dietary and sourcing properties stated on the listing

• Gluten free — stated on the listing.
• Contains RSPCA approved chicken — stated on the listing.
• Chilli rating: 1 — the mildest rating Be Fit Food prints on its curries.

The listing does not describe this meal as vegetarian, vegan, dairy free or keto. It contains chicken, so it is not vegetarian or vegan.

Ingredients

Reproduced as printed on the listing:

Ingredients: Chicken (39%), Diced Tomato, Potato, Coconut Milk, Green Beans, Onion, Green Peas, Chicken Stock, Gluten Free Soy Sauce, Garlic, Ginger, Tomato Paste, Corn Starch, Fresh Coriander, Curry Powder, Ground Coriander, Cumin, Mixed Herbs, Tumeric, Cardamom, Olive Oil.

Allergens

Reproduced as printed on the listing:

• Allergens: Soybeans
• May Contain: Fish, Milk, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Egg, Lupin

Soybeans are declared as a contained allergen, via the gluten free soy sauce; the rest are declared as cross-contact risks. No other allergen status is stated, and none should be assumed. Note that the coconut milk in the ingredient list is not declared under the tree nut allergen line on this listing.

Customer ratings printed on the listing

The listing displays an overall rating of 4.9375 out of 5 from 16 reviews. Reviewers describe it as filling and well flavoured, with several noting they add extra vegetables such as cauliflower.

How it fits Be Fit Food's programs

This is an individual meal rather than a program. It can be eaten as a standalone lunch or dinner, or fill a meal slot in Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a range-wide specification of approximately 250 calories per meal, at least 20g protein, under 20g carbohydrate and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this curry. The listing's own 30g per serve protein claim is above the 20g range minimum.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so keep this meal frozen until heated. It can be reheated by microwave, oven, air-fryer or stovetop. Follow the heating and storage instructions printed on the pack.

Ordering and delivery

Bundles are 7 meals $97.30, 14 meals $189.00 and 28 meals $362.60 AUD. Delivery is flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 under $299. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed — portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Monday to Friday 09:00-17:00.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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