Satay Chicken (GF) — Be Fit Food

A single-serve frozen hot meal from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states and keeps its printed claims separate from Be Fit Food's range-wide meal specification.

Product identification

• Product name: Satay Chicken (GF)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000052
• MPN: 09358266000052
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing states no net weight or pack size for this meal, so none is asserted here.

Price and variants

The page shows $13.95 AUD. No single structured price is published; the listed variant SKUs, which correspond to the meal being bought inside a multi-pack or bundle rather than as a single unit, are:

• 110013.GF — $13.95 AUD
• 110013.GF-MP1 — $12.85 AUD
• 110013.GF-MP2 — $12.50 AUD
• 110013.GF-MP3 — $11.95 AUD
• 110013.GF-MP4 — $12.55 AUD
• 110013.GF-MP5 — $13.40 AUD
• 110013.GF-MP6 — $10.15 AUD
• 110013.GF-MP7 — $13.05 AUD
• 110013.GF-MB1 — $13.90 AUD
• 110013.GF-MB2 — $13.50 AUD
• 110013.GF-MB3 — $12.95 AUD
• 110013.GF-MB4 — $12.50 AUD

What the meal is

As the listing describes it, the chicken is marinated in antioxidant-rich spices and served with a peanut satay sauce and an Asian style slaw salad, packed with flavour and low in calories. The listing gives the dish a Chilli Rating of 2.

Nutrition information

This listing publishes no nutrition information panel. A "Nutrition" heading appears with no numbers beneath it. No per-serve or per-100g figures are given for energy (calories or kilojoules), carbohydrate, sugars, fat, saturated fat, fibre or sodium, and none is estimated here.

One quantified claim is printed:

• Good source of protein (25g per serve) — stated as a claim on the listing, not as part of a nutrition information panel.

The remaining claims are unquantified:

• Gluten free
• Good source of dietary fibre
• Contains RSPCA approved chicken
• Low in calories — no calorie figure given

For exact energy, carbohydrate or sodium values, request the panel from Be Fit Food on 1300 263 257 or support@befitfood.com.au.

Dietary properties

• Gluten free — stated on the listing, with a gluten free soy sauce specified in the ingredients.

The listing does not describe this meal as vegetarian, vegan, dairy free or keto. It contains chicken, so it is not vegetarian or vegan.

Ingredients

Reproduced as printed on the listing:

Chicken (27%), Green Cabbage, Carrot, Red Cabbage, Spring Onion, Onion, Coconut Milk, Fresh Coriander, Peanut Butter, Olive Oil, Turmeric, Gluten Free Soy Sauce, Cumin, Coriander Ground, Vegetable Stock, Garlic, Pink Salt, Chilli, Corn Starch.

Allergens

Reproduced verbatim:

• Allergens: Peanuts, Soybeans
• May Contain: Fish, Milk, Crustacea, Sesame Seeds, Tree Nuts, Egg, Lupin

Peanuts are a declared present allergen in this meal, from the peanut butter in the satay sauce, alongside soybeans. The remaining items are declared cross-contact risks. No other allergen status is stated and none should be assumed. Note that the "Coconut Milk" in the ingredients is a coconut product; milk appears separately under "May Contain".

Program fit

This is an individual meal rather than a program. It can be eaten as a standalone lunch or dinner, or used as a meal slot inside a Be Fit Food program: Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance. The listing does not assign it to any one of them.

Range-wide meal specification — not this item's measured values

Be Fit Food states a general specification across its meal range: about 250 calories per meal, at least 20g protein, under 20g carbohydrate, under 120mg sodium per 100g, no added sugar, no artificial sweeteners, no preservatives. These are range-wide design targets, not measured figures published for this meal — although this item's own 25g per serve protein claim sits above the 20g range minimum.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so keep this meal frozen until it is heated. The range can be reheated by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" section, but no times or power settings are reproduced in the crawled content, so follow the instructions printed on the pack.

Ordering and delivery

Meals can be bought individually or through bundles: 7 meals $97.30, 14 meals $189.00, 28 meals $362.60 AUD. Delivery is flat rate Australia-wide — $11.95 on orders $299+, $19.95 under $299. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed (portal.coreplus.com.au/befitfood, dietitian@befitfood.com.au). Customer service: 1300 263 257, Mon-Fri 09:00-17:00, support@befitfood.com.au. Be Fit Food is a registered NDIS meal provider.