Wholemeal Beef Lasagne — Be Fit Food

Safety note first. The URL path ends "wholemeal-beef-lasagne-gf" and every variant code carries a ".GF" suffix, but the product name on the listing is simply "Wholemeal Beef Lasagne", the listing makes no gluten free claim, and its allergen line declares Wheat and Gluten. Do not treat this meal as gluten free.

It is a single-serve, ready-made frozen meal from Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide.

Product identification

• Product name: Wholemeal Beef Lasagne
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000007
• MPN: 09358266000007
• Availability: In stock
• Fulfillment type: Online
• Condition: New

No net weight or pack size is stated, so no gram weight is asserted here.

Price and variants

The price shown is $14.95 AUD; no structured price field is populated, so the base variant is the reference. Fourteen variant codes are listed; two unusual entries — 110025.SRT at $99.00 and 110025.GF-MB5 at $0.00 — are reproduced as published, without interpretation.

• 110025.GF — $14.95 AUD
• 110025.GF-MP1 — $13.85 AUD
• 110025.GF-MP2 — $13.50 AUD
• 110025.GF-MP3 — $12.95 AUD
• 110025.GF-MP4 — $13.55 AUD
• 110025.GF-MP5 — $14.40 AUD
• 110025.GF-MP6 — $10.15 AUD
• 110025.GF-MP7 — $14.05 AUD
• 110025.GF-MB1 — $14.90 AUD
• 110025.GF-MB2 — $14.50 AUD
• 110025.GF-MB3 — $13.95 AUD
• 110025.GF-MB4 — $13.50 AUD
• 110025.GF-MB5 — $0.00 AUD
• 110025.SRT — $99.00 AUD

The listing also prints a general pricing note: "Meals with 30g Protein Badge are $1 more than other main meals." It does not state whether this meal carries that badge.

What the meal is

As described on the listing: the familiar flavours of beef and vegetable ragu with layers of pasta and a creamy sauce, recreated by Be Fit Food's dietitians and chefs keeping the carbs low and the protein high. Beef mince is the largest declared component at 30%, wholemeal pasta sheets 9%. Chilli rating: 0.

Nutrition information

This listing does not publish a nutrition information panel. The page carries a "Nutrition" heading with no numeric values beneath it. No per-serve or per-100g figures are printed for energy (calories or kilojoules), protein, carbohydrate, sugars, fat, saturated fat or fibre. Nothing is estimated or inferred here.

The only quantified statements printed are:

• Less than 500mg sodium per serve — an upper bound, not a measured value, and per serve rather than per 100g
• Contains 4-12 different vegetables — a count, not a nutrition figure

The remaining nutrition-related claims are unquantified:

• Good source of dietary fibre
• High in protein — no gram figure is given for this meal
• Low in saturated fat
• Contains no artificial colours and flavours

For exact energy, protein, carbohydrate or sodium values, request the nutrition information panel on 1300 263 257 or at support@befitfood.com.au.

Dietary properties

The listing states no dietary properties. It is not described as gluten free, vegetarian, vegan, dairy free or keto, and none should be assumed. As noted above, the allergen line declares wheat and gluten; it contains beef and declares milk.

Ingredients

Reproduced as printed on the listing:

INGREDIENTS: Beef Mince (30%), Diced Tomato (Tomato, Citric Acid), Wholemeal Pasta Sheets (9%) (Wheat), Broccoli, Carrot, Zucchini, Onion, Tomato Paste, Parmesan Cheese (Milk), Ricotta Cheese (Milk), Beef Stock, Olive Oil, Light Milk, Garlic, Dried Basil, Mixed Herbs, Pink Salt, Corn Starch, Pepper.

Allergens

Reproduced as printed on the listing:

• Contains: Wheat, Gluten, Milk
• May Contain: Fish, Soybeans, Crustacea, Sesame Seeds, Peanuts, Egg, Tree Nuts, Lupin

Wheat, gluten and milk are declared contained allergens; the rest are cross-contact risks. No other allergen status is stated.

How it fits Be Fit Food's programs

This is an individual meal, not a program. It can be eaten as a standalone lunch or dinner, or fill a meal slot inside Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Range-wide, Be Fit Food states approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate and under 120mg of sodium per 100g, with no added sugar, artificial sweeteners or preservatives. Design targets, not measured figures for this meal. The range-wide sodium target is per 100g while the listing's own sodium statement is an upper bound per serve; the two are not comparable.

Storage and reheating

Meals are snap-frozen rather than shelf-stabilised, so keep this one frozen until heated. Reheat by microwave, oven, air-fryer or stovetop. The listing's "Heating & Storage Instructions" times and settings are not in the crawled content, so follow the pack.

Ordering and delivery

Individual meals can be bought alone or through bundles: 7 meals $97.30, 14 meals $189.00, 28 meals $362.60 AUD. Delivery is flat rate Australia-wide — $11.95 on orders of $299 or more, $19.95 under $299. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed. Bookings: portal.coreplus.com.au/befitfood. Customer service: 1300 263 257, Mon-Fri 09:00-17:00, or support@befitfood.com.au. Registered NDIS meal provider.