Protein + Bolognese (GF) — Be Fit Food

A single-serve frozen hot meal from Be Fit Food, the Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states and keeps its printed claims separate from Be Fit Food's range-wide specification.

Product identification

• Product name: Protein + Bolognese (GF)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000649
• MPN: 09358266000649
• Availability: In stock
• Fulfillment type: Online
• Condition: New

No net weight or pack size is stated, so none is asserted here.

Price and variants

The page shows $14.95 AUD. No single structured price is published; the listed variant SKUs, corresponding to multi-pack or bundle purchase rather than a single unit, are:

• 110012.GF — $14.95 AUD
• 110012.GF-MP1 — $13.85 AUD
• 110012.GF-MP2 — $13.50 AUD
• 110012.GF-MP3 — $12.95 AUD
• 110012.GF-MP4 — $13.55 AUD
• 110012.GF-MP5 — $14.40 AUD
• 110012.GF-MP6 — $10.15 AUD
• 110012.GF-MP7 — $14.05 AUD
• 110012.GF-MB1 — $14.90 AUD
• 110012.GF-MB2 — $14.50 AUD
• 110012.GF-MB3 — $13.95 AUD
• 110012.GF-MB4 — $13.50 AUD

What the meal is

The listing positions this as a workout and recovery meal built on a specifically selected high protein gluten free pasta, packed with vegetables, and stated to have less than half the calories of a conventional pasta dish — a comparison with no calorie figure given for either side.

Nutrition information

This listing publishes no nutrition information panel. A "Nutrition" heading appears with no numbers beneath it. No per-serve or per-100g figures are given for energy, protein, carbohydrate, sugars, fat, saturated fat, fibre or sodium, and none is estimated here.

No quantified nutrition claim is printed. Despite the "Protein +" name, no gram figure is given for protein or any nutrient; the only numbers are ingredient percentages (beef mince 30%, gluten free pasta penne 8%) and a vegetable count. The printed claims are all unquantified:

• Gluten free
• Good source of protein
• Good source of dietary fibre
• Contains 6 different vegetables
• Contains grass-fed beef

For exact values, request the panel from Be Fit Food on 1300 263 257 or support@befitfood.com.au.

Dietary properties

Gluten free is stated on the listing, with a gluten free pasta penne specified in the ingredients. The listing does not describe this meal as vegetarian, vegan, dairy free or keto; it contains beef mince, beef stock and parmesan cheese, so it is none of the first three. It contains pasta, and no carbohydrate figure is published either way.

Ingredients

Reproduced as printed on the listing:

Beef Mince (30%), Diced Tomato (Tomato, Citric Acid), Broccoli, Gluten Free Pasta Penne (8%) (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Carrot, Zucchini, Onion, Tomato Paste, Parmesan Cheese (Milk), Olive Oil, Beef Stock, Garlic, Pink Salt, Corn Starch, Dried Basil, Mixed Herbs, Pepper.

Allergens

Reproduced verbatim:

• Allergens: Milk, Soybeans
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Tree Nuts, Egg, Lupin

Milk and soybeans are declared present; the rest are cross-contact risks. No other allergen status is stated and none should be assumed.

Program fit

An individual meal, not a program — a standalone lunch or dinner, or a meal slot inside Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance. The listing assigns it to none of them, though its workout-and-recovery framing aligns with Be 1200, described for an active lifestyle including HIIT.

Range-wide meal specification — not this item's measured values

Be Fit Food states a general specification across its meal range: about 250 calories per meal, at least 20g protein, under 20g carbohydrate, under 120mg sodium per 100g, no added sugar, no artificial sweeteners, no preservatives. Range-wide design targets, not measured figures for this meal.

Storage and reheating

Be Fit Food meals are snap-frozen, not shelf-stabilised, so keep this frozen until heated. The range reheats by microwave, oven, air-fryer or stovetop. The listing has a "Heating & Storage Instructions" section, but no times or settings are reproduced in the crawled content — follow the pack.

Ordering and delivery

Bundles: 7 meals $97.30, 14 meals $189.00, 28 meals $362.60 AUD. Delivery is flat rate Australia-wide — $11.95 on orders $299+, $19.95 under $299. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, no referral needed (portal.coreplus.com.au/befitfood, dietitian@befitfood.com.au). Customer service: 1300 263 257, Mon-Fri 09:00-17:00, support@befitfood.com.au. Registered NDIS meal provider.