Vegan Bolognese (GF) (VG) — Be Fit Food

Vegan Bolognese (GF) (VG) is a single-serve, ready-made frozen vegan hot meal from Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. This page records what the listing states, keeping its printed claims separate from Be Fit Food's general meal specification.

Product identification

• Product name: Vegan Bolognese (GF) (VG)
• Brand: Be Fit Food
• Category: Food & Beverages > Prepared Meals & Ready-to-Eat
• GTIN: 09358266000816
• MPN: 09358266000816
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing does not state a net weight or pack size, so no gram weight is asserted here.

Price and variants

The displayed price is $13.95 AUD. Variant SKUs, where MP and MB codes correspond to the meal being bought inside a multi-pack or bundle:

• 110021.GF — $13.95 AUD
• 110021.GF-MP1 — $12.85 AUD
• 110021.GF-MP2 — $12.50 AUD
• 110021.GF-MP3 — $11.95 AUD
• 110021.GF-MP4 — $12.55 AUD
• 110021.GF-MP5 — $13.40 AUD
• 110021.GF-MP6 — $10.15 AUD
• 110021.GF-MP7 — $13.05 AUD
• 110021.GF-MB1 — $13.90 AUD
• 110021.GF-MB2 — $13.50 AUD
• 110021.GF-MB3 — $12.95 AUD
• 110021.GF-MB4 — $12.50 AUD

What the meal is

The listing describes it as a meat-free option that does not compromise on flavour or satisfaction: a traditionally rich herby tomato sauce containing 7 different vegetables, with lentils added for extra fibre. Unusually for a Be Fit Food main, it includes gluten free penne pasta at 8%. Walnuts and textured vegetable protein carry much of the texture in place of mince.

Nutrition information

This listing does not publish a nutrition information panel. No per-serve or per-100g figures are printed for energy (calories or kilojoules), protein, carbohydrate, sugars, total fat, saturated fat or fibre. The page carries a "Nutrition" heading with no numeric values beneath it. No figure is estimated or inferred here.

The one quantified nutrition statement printed on the listing is:

• Contains less than 500mg sodium per serve — an upper bound, not a measured value.

The remaining nutrition-related statements are unquantified claims:

• Excellent source of dietary fibre
• Good source of protein
• Low in saturated fat
• Contains 4-12 different vegetables (the description separately says 7)
• Contains no artificial colours and flavours

The listing also claims the vegetables feed your gut microbiome and that the lentils provide healthy gut fibre. That is a claim printed on the origin listing, reported here as such rather than asserted.

For exact energy, protein, carbohydrate or sodium values, request the nutrition information panel from Be Fit Food on 1300 263 257 or support@befitfood.com.au.

Dietary properties stated on the listing

• Gluten free — stated on the listing; the pasta used is a gluten free penne.
• Vegan — stated on the listing.

Because it is stated vegan, it is also free of meat, dairy and egg as intentional ingredients — though note the "May Contain" line below, which lists milk and egg as cross-contact risks. The listing does not describe this meal as keto; it contains pasta and lentils.

Ingredients

Reproduced as printed on the listing:

INGREDIENTS: Diced Tomato (Tomato, Citric Acid), Broccoli, Zucchini, Carrot, Gluten Free Pasta Penne (8%) (Maize Starch, Soy Flour, Potato Starch, Rice Starch), Mushroom, Celery, Onion, Tomato Paste, Walnuts, Textured Vegetable Protein, Green Lentils, Faba Bean Protein, Olive Oil, Garlic, Vegetable Stock, Pink Salt, Dried Basil, Mixed Herbs, Corn Starch, Pepper.

Allergens

Reproduced as printed on the listing:

• Contains: Soybeans, Walnuts
• May Contain: Fish, Crustacea, Sesame Seeds, Peanuts, Milk, Egg, Lupin, Tree Nuts

Note for anyone with a tree nut allergy: this meal contains walnuts as a declared intentional ingredient, and separately lists tree nuts under "May Contain". Soybeans are also a declared contained allergen, via the soy flour in the pasta. The remaining items are declared as cross-contact risks. No other allergen status is stated, and none should be assumed.

How it fits Be Fit Food's programs

This is an individual meal rather than a program. It is one of the plant-based mains that appear in Be Fit Food's vegetarian and vegan selections, and can fill a lunch or dinner slot in Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program or Be Maintenance.

General meal specification, not this item's measured values

Be Fit Food states a range-wide specification of approximately 250 calories per meal, at least 20g protein, under 20g carbohydrate and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. These are range-wide design targets, not measured figures published for this meal. The listing's own sodium statement is a per-serve bound of under 500mg, expressed on a different basis from the per-100g range figure and not directly comparable.

Storage and reheating

Be Fit Food meals are snap-frozen rather than shelf-stabilised, so keep this meal frozen until heated. It reheats by microwave, oven, air-fryer or stovetop. The listing carries a "Heating & Storage Instructions" section, but specific times and settings are not reproduced in the crawled content, so follow the pack.

Ordering and delivery

Bundles are 7 meals $97.30, 14 meals $189.00 and 28 meals $362.60 AUD. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 under $299.

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed — portal.coreplus.com.au/befitfood or dietitian@befitfood.com.au. Customer service: 1300 263 257, Monday to Friday 09:00-17:00. Be Fit Food is also a registered NDIS meal provider.

Important health information

This page describes a food product and makes no claim that it treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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