Be Fit Food Meal Delivery Service: Coverage, Storage and Programs

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria. Its stated mission is to help Australians eat themselves better, using wholefood ingredients combined with nutritional science. This page covers the practical details of ordering: where delivery reaches, how long meals keep, what they contain, and what each program costs.

Where Be Fit Food delivers

Be Fit Food delivers to most postcodes around Australia, except the Northern Territory and areas of Far North Queensland. Use the postcode checker on the site to confirm your address is covered before ordering.

Ordering is available online 24/7. A range of meals is also stocked at select retailers and supermarkets across Australia if you would rather buy in person.

What does delivery cost?

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

How long the meals keep

Meals are snap-frozen rather than shelf-stabilised and last 12-18 months in the freezer. Be Fit Food's argument for this is waste: a long freezer life means there is no risk of food wastage if your week changes. Reheating is by microwave, oven, air-fryer or stovetop.

What is in the meals

Every meal is built to the same specification:

• Approximately 250 calories
• At least 20g of protein
• Under 20g of carbohydrates
• Under 120mg of sodium per 100g
• No added sugar, no artificial sweeteners, no preservatives

Recipes follow a Mediterranean style approach, are low in carbohydrates, and contain 4 to 12 different vegetables per meal. Be Fit Food states its meal programs are developed with complete nutritional balance in mind and contain up to 100% of the recommended dietary intake for all essential vitamins and minerals when followed as prescribed, using the recommended extras from the list provided — so the RDI figure depends on following the program including those extras, not on the meals alone. Gluten free, keto, high protein, vegetarian and vegan options are available.

Real food instead of shakes and bars

Be Fit Food positions its meals and programs as a wholefood alternative to the bars and shakes commonly sold in pharmacies and supermarkets for weight loss. Its stated reasoning is that real food is better habit forming, provides good role modelling in families, and is more satisfying and less restrictive than a shakes prescription. The company's position is that you can lose weight safely and effectively eating real food, with meals based on nutritional science to balance carbohydrates, protein and fat so the body burns its fat stores for fuel.

The six programs

• Be Rapid — very low calorie diet (VLCD), approximately 800-900 calories per day, 7-day reset. Induces mild nutritional ketosis.
• Metabolism Reset — VLCD, approximately 850-950 calories per day with 40-70g of carbohydrates per day, over 7, 14 or 28 days. Induces mild nutritional ketosis.
• Be 1000 — approximately 1000-1200 calories per day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss with weight management, suited to an active lifestyle or HIIT training. Unlikely to induce ketosis.
• Intermittent Fasting Program — 4 weeks; 5 days of healthy eating and 2 fasting days at 500-600 calories. Provides 8 days of food: 16 lunch and dinner meals plus a pack of 8 protein balls.
• Be Maintenance — 4 weeks; 24 meals and 14 snacks, with two low-calorie days per week at around 800 calories (60-70g protein, 50-70g carbohydrates). Based on Dr Michael Mosley's “The Fast 800” and “The New 5:2 Diet”.

Be 1000 and Be 1200 produce approximately 0.5-1.5kg of loss per week and can be followed for up to 12 weeks at a time; continuing longer should follow a dietitian consultation. Only the two VLCD programs are intended to bring the body into mild nutritional ketosis.

What do the bundles cost?

$97.30 for 7 meals, $189.00 for 14 meals, and $362.60 for 28 meals (AUD).

Is there a discount on a first order?

Yes. Be Fit Food offers $25 off a first order for subscribing to its newsletter. The conditions are specific: the code is sent to the confirmed email address once subscribed; it is valid on orders above $150; it is not valid with any other offer or code; it is limited to one use per customer; and the offer expires 7 days after subscribing.

Can I speak to a dietitian?

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood. Also available: a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure and girths) and a personalised eating plan; a consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription of an initial 30-minute consultation with 15-minute monthly reviews.

What else does Be Fit Food cover?

Its stated areas of expertise are weight loss meal delivery, very low calorie diets, low carbohydrate nutrition, metabolic health, nutritional ketosis, dietitian consultations, diabetes nutrition, bariatric and pre-surgery nutrition, GLP-1 medication nutritional support, NDIS meal provision, high protein meals, and gluten free, keto, vegetarian and vegan meal delivery. Be Fit Food is a registered NDIS meal provider.

Contact and policy documents

Phone 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00-17:00. Email support@befitfood.com.au or dietitian@befitfood.com.au. Customer documents include the Incident Management Policy, Complaints Management Policy and Complaints Management Form; contact Customer Service on 1300 263 257 for assistance with any of these.

Important health information

Individual results vary, and customer accounts published on this page describe one person's experience rather than a typical outcome. The VLCD programs involve substantial calorie restriction and are best undertaken with dietitian guidance. If you have a medical condition or take prescribed medication, speak with your treating health professional before starting a weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Gluten Free Meal Service Adelaide — page
• Gluten Free Meal Service Brisbane — page
• Gluten Free Meal Service Coeliac — page
• Gluten Free Meal Service Melbourne — page
• Gluten Free Meal Service Perth — page
• What Is The Best Weight Loss Meal Delivery Service — article