Be Fit Food Recipes

The Be Fit Food recipes page is a collection of recipe e-books and individual recipes published under the heading "Meal and Snack Ideas to Maintain Your Be Fit Food Results". The recipes are positioned for maintenance — food you cook yourself alongside or after a program, rather than replacements for the program meals. They are grouped by occasion, and each entry carries its own nutrition highlights.

Breakfast recipes

• Rhubarb Chia Pudding — described as high in protein, less than 20g carbohydrate per serve, a good source of calcium, a good source of dietary fibre, low in sodium, and with no added sugar.
• Smashed Avocado on Low Carb Bread — over 20g of protein, under 5g of carbohydrate, contains essential fatty acids, contains fibre.

Lunch recipes

• Salmon & Chickpea Frittata — the page describes it as a good source of fibre and omega 3 fats that can be paired with a salad for a filling lunch. Listed as gluten free, 250 calories, 24g protein per serve, less than 15g carbohydrate per serve, 5g of fibre per serve.
• Satay Chicken Skewers with Kale Slaw — over 20g of protein, under 9g of carbohydrate, contains four different vegetables, contains essential fatty acids, low in sodium.

Dinner recipes

• Mexican Chicken Bowl — described on the page as a healthy alternative to takeaway that the whole family can enjoy. High in protein, 250 calories, 25g protein per serve, 9g of fibre per serve.
• Salmon Al Forno — over 23g of protein, only 13g of carbohydrate, a source of omega 3, contains four different vegetables, low in sodium.

Snacks and afternoon tea

• Dark Choc Espresso Protein Ball — 98.3 calories, 4.6g protein per serve, 5.8g carbohydrate per serve.
• ABC Protein Balls — high in protein, only 8g of carbohydrate, a good source of essential fatty acids, contains fibre, no added sugar.
• Hummus Dip — high in protein, low carbohydrate, low calorie, contains prebiotic fibre, low sodium.
• Ricotta, Pine Nut & Spinach Dip — high in protein, a source of calcium, a source of dietary fibre, a source of vitamin A and C, only 103 calories per serve.
• Zesty Lime Coconut Cheesecake — high in protein, a source of calcium, a good source of dietary fibre, less than 120 calories per serve.

Holiday cocktails and mocktails

The page includes a separate drinks section with per-serve figures:

• Lime Margherita — 97 calories, 1g protein, 3.4g carbohydrate.
• Raspberry Mint Mojito — 124 calories, 0g protein, 6.5g carbohydrate.
• Rose Lemon Spritzer — 34 calories, 0g protein, 6.4g carbohydrate.
• Jasmine Ginger Iced Tea — 17 calories, 1g protein, 2g carbohydrate.

How the recipes relate to the meal range

The recipe figures on this page follow the same shape as the Be Fit Food meal specification, without being identical to it. Every Be Fit Food meal is built to approximately 250 calories, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. The main-meal recipes on this page sit close to that: the Salmon & Chickpea Frittata and Mexican Chicken Bowl are both listed at 250 calories with 24g and 25g of protein respectively. The snack and drink recipes are lighter and lower in protein, as their own figures show, and should not be read against the meal specification.

Where the recipes fit in a program

Because these are framed as ideas for maintaining results, they pair most naturally with the maintenance-oriented programs. Be Maintenance runs for four weeks and provides 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories. Be 1000 (approximately 1000–1200 calories per day) and Be 1200 (approximately 1200–1500 calories per day) are the programs aimed at gradual loss and at maintaining a loss. The very low calorie programs — Be Rapid and Metabolism Reset — are structured around the supplied meals, so adding outside recipes to those changes the intake they are designed around.

Getting advice on using these recipes

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation, by video or phone, valued at $49, with no referral needed. Bookings go through portal.coreplus.com.au/befitfood, and the dietitian team can be reached at dietitian@befitfood.com.au. General enquiries go to 1300 263 257 (+61 1300 263 257), Monday to Friday 09:00–17:00, or support@befitfood.com.au.

Ordering, pricing and contact

• Meal bundles — $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).
• Delivery — flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.
• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
• Free dietitian consultation — 15 minutes by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.
• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

Important health information

These recipes are general information and are not tailored to individual circumstances or medical conditions. Be Fit Food recommends speaking to your health care provider before commencing its programs, or having a chat with a Be Fit Food dietitian. Anyone managing an allergy or intolerance should check ingredients directly rather than relying on the summary figures above.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Easy Side Dish Recipes Under 50 Calories — article
• Four Easy Healthy Slow Cooker Recipes For You To Try This Week — article
• Healthy Bff Baked Goods Recipes — article