Healthy BFF Baked Goods Recipes

What this article covers

Published under the byline Kate Save on 16 September 2019, this is a recipe collection, not an explainer. It offers five home-baked sweet and savoury recipes framed as treats that let a reader satisfy a craving without veering from the program. Each is given as an ingredient list plus a numbered method, with oven temperature and bake time. The page refers to a video featuring CEO and Co-Founder Kate Save, and closes with contact details for recipe questions. There is no nutrition panel and no calorie or macronutrient figure anywhere in the piece.

Key points

• Banana Cookies: 100g ripe banana, cinnamon, coconut oil, vanilla essence, almond milk, 1 cup oats, 1 cup vanilla protein powder, half a cup of almond meal, 50g sultanas or raisins. Oven 160, formed into 12 cookies, baked 30 minutes.
• Lemon and Ricotta Muffins: 1 cup almond meal, half a cup vanilla protein powder, bicarb soda, lemon juice and zest, stevia, almond milk, vanilla essence, coconut oil, half a cup ricotta, 2 eggs. Oven 160, makes six muffins, baked 30 minutes.
• Pumpkin, Chia and Rosemary Scones: 250g kent pumpkin, 1 egg, unsweetened almond milk, 1.5 cups buckwheat flour, chia seeds, rosemary, baking powder, half a cup vanilla protein powder, plus buckwheat flour for dusting. Oven 200, pumpkin steamed and mashed, dough shaped 3cm deep, cut into 10 rounds with a 5.5cm cutter, baked 12 to 14 minutes. Serving suggestion is 1 tablespoon of low fat ricotta per scone.
• Almond Carrot Cake: 500g grated carrot, 3 eggs, vanilla essence, cinnamon, nutmeg, coconut oil, half a cup raisins, baking powder, 2.5 cups almond meal, half a cup vanilla protein powder, unsweetened almond milk, stevia. Oven 160, 20cm tin, baked 1 hour 15 minutes. Stated storage: keeps in the fridge for up to 5 days.
• Choc Raspberry Brownie, 10 serves: 250g canned chickpeas, 22g cacao powder, unsweetened almond milk, 76g egg whites, 64g peanut butter, 40g chocolate protein powder, 70g peeled Granny Smith apple, 100g raspberries, baking powder. Oven 180, apple steamed and mashed, blended in a food processor, baked 20 minutes in a 20cm by 20cm tray.
• Recurring ingredients: vanilla or chocolate protein powder, almond meal, coconut oil, unsweetened almond milk and stevia, used in place of wheat flour, butter and sugar.

Evidence and sourcing

This article makes no health or clinical claims, so there is little to fact-check, and it cites no sources. It is a recipe page and should be treated as one.

What is missing matters more than what is unsourced. No recipe carries a nutritional analysis: there are no per-serve calorie counts, protein, carbohydrate, fat, fibre or sugar figures for any of the five. The framing that these treats let a reader stay on program is therefore unverifiable from the page, and readers should not infer that these recipes meet Be Fit Food's meal specification. Yields are given for most recipes but not the carrot cake. There is no allergen labelling, despite recipes containing nuts, eggs, dairy, peanuts, oats and buckwheat, and no gluten-free, vegetarian or vegan tagging.

How this relates to Be Fit Food's programs

These are recipes a reader makes at home; they are not Be Fit Food products and are not covered by the meal specification. That specification applies to Be Fit Food meals, which are built to around 250 calories with at least 20g of protein, under 20g of carbohydrate and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Nothing on this page establishes that the home-baked items meet those thresholds.

Readers wanting a controlled snack without baking may prefer the ready-made options: Be Maintenance is a four-week program of 24 meals plus 14 snacks, and the Intermittent Fasting Program supplies 16 lunch and dinner meals plus a pack of 8 protein balls. For advice on fitting home baking into a program, the free 15-minute telehealth consultation is available by video or phone, valued at $49 and needing no referral; the article gives dietitian@befitfood.com.au and 1300 263 257 for recipe questions.

Important health information

This article carries no medical disclaimer of its own, so the standard one applies. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing health condition or medications. Note also that these recipes contain common allergens, including tree nuts, peanuts, eggs, dairy and cereals, and the article does not label them; check every ingredient if you have a food allergy or intolerance. This is not a substitute for independent professional medical advice.

Ordering, pricing and contact

• Meal bundles — $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).
• Delivery — flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.
• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
• Free dietitian consultation — 15 minutes by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.
• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

Related pages on this site

• Four Easy Healthy Slow Cooker Recipes For You To Try This Week — article
• Healthy Mother S Day Recipes — article
• Healthy Recipes To Serve Up This Spring — article
• Bff Is Going Dry This July — article
• Easy Side Dish Recipes Under 50 Calories — article
• Smoothie Recipes — article
• Recipes Be Fit Food — page
• Develop Healthy Eating Habits — page
• Healthy Meals Delivery — collection