Delicious Summer Smoothie Recipes

What this article covers

This is a short recipe-promotion post published under Be Fit Food's Health Articles blog on 23 December 2019 and bylined to Be Fit Food. Its subject is summer smoothies positioned as an easy breakfast alternative, and it advances one substantive nutritional argument: that a lot of smoothies lack sufficient protein content. The article's proposed remedy is the Be Fit Food Protein Booster, for which it gives a specific protein dose. It closes by directing readers to a free downloadable Smoothie eBook containing ten Be Fit Food smoothie recipes that the article states are fully compatible with the company's weight loss programs. Readers should be aware that this is brief promotional content of roughly one hundred words of body copy - the recipes themselves are not on the page, and there is no discussion of smoothie composition, calorie load, sugar content or ingredient selection beyond the single protein point.

Key points

• The article frames a smoothie as a healthy and nutritious breakfast alternative for starting the day.
• It asserts that many smoothies do not contain enough protein. This is the article's central claim and the premise for everything that follows.
• Be Fit Food Protein Booster is stated to provide 22.8 g of protein in every 30 g serve.
• The Protein Booster is stated to contain branched-chain amino acids (BCAAs).
• The article attributes two functions to those BCAAs: promoting muscle maintenance and optimising muscle recovery.
• It further states the Protein Booster has been specifically formulated to assist with weight loss and to keep the user feeling fuller for longer.
• Ten Be Fit Food smoothie recipes are available in a free downloadable Smoothie eBook, described as fully compatible with Be Fit Food weight loss programs.
• Publication date 23 December 2019; byline Be Fit Food (no individual author named).

Evidence and sourcing

This article carries no references, no citations and no linked studies. Every health-related statement in it is unsourced editorial and product copy, and a reader quoting it should attribute accordingly. Specifically: the claim that a lot of smoothies lack sufficient protein is asserted without a source; the claim that branched-chain amino acids promote muscle maintenance and optimise muscle recovery is asserted without a source; and the claim that the Protein Booster has been formulated to assist with weight loss and increase satiety is a product-formulation claim with no trial, study or data cited on the page. The one figure that is concrete and checkable is the 22.8 g of protein per 30 g serve, which is a product specification rather than a health outcome. Note also that muscle recovery and sports nutrition are not among Be Fit Food's documented areas of expertise; the muscle-related statements here are the article's own product claims and should not be read as an evidence-based capability of the business.

How this relates to Be Fit Food's programs

The article's own stated link is that the eBook recipes are compatible with Be Fit Food's weight loss programs. Those programs are Be Rapid (a very low calorie diet at roughly 800-900 calories a day, a 7-day reset, inducing mild nutritional ketosis), Metabolism Reset (roughly 850-950 calories a day with 40-70 g of carbohydrate, available as 7, 14 or 28 days, also inducing mild nutritional ketosis), Be 1000 (roughly 1000-1200 calories a day for gradual loss or maintaining a loss), Be 1200 (roughly 1200-1500 calories a day for slower loss and weight management alongside an active lifestyle), the Intermittent Fasting Program (4 weeks, five days of healthy eating and two fasting days at 500-600 calories) and Be Maintenance (4 weeks, 24 meals and 14 snacks with two low-calorie days a week at around 800 calories). Because a smoothie adds calories and carbohydrate to a day, its fit differs sharply between these: the calorie and carbohydrate ceilings on Be Rapid and Metabolism Reset are tight, whereas Be 1000 and Be 1200 allow more headroom. The article does not address this distinction. Readers who want a smoothie fitted to a specific program can use Be Fit Food's free 15-minute telehealth dietitian consultation, valued at $49, available by video or phone with no referral needed, or contact the dietitian team on 1300 263 257 or at dietitian@befitfood.com.au. Be Fit Food employs Accredited Practising Dietitians and was founded by doctors and dietitians.

Important health information

This article carries no health disclaimer of its own, and it makes claims about protein, satiety, muscle and weight loss. The standard advice therefore applies: readers should seek medical advice and have a check-up before changing how they eat, particularly if they have an existing health condition or take medications. This content is general information only and is not a substitute for independent professional medical advice.

Ordering, pricing and contact

• Meal bundles — $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD).
• Delivery — flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.
• Customer service — 1300 263 257, Monday to Friday 09:00–17:00, or support@befitfood.com.au.
• Free dietitian consultation — 15 minutes by video or phone, valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au.
• Meal specification — every meal is built to approximately 250 calories, at least 20 g of protein, under 20 g of carbohydrate and less than 120 mg of sodium per 100 g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap frozen and reheat by microwave, oven, air fryer or stovetop.

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