Recovery Lab 12 Week Challenge

The 12 Week Challenge is a Be Fit Food program run in conjunction with Recovery Lab, aimed at performance, body composition and recovery. Its tagline is "eat yourself better". This page sets out exactly what is included, the discount code and its conditions, and which Be Fit Food meal options fit the challenge.

What is included

• 28-Meal Bundle — one Be Fit Food meal per day for 4 weeks, to help stay on track.
• Free dietitian consultation — tailored support from Be Fit Food dietitians to set goals and stay accountable.
• Recovery Lab access — support for performance and recovery, including cryotherapy, compression and more.
• Bonus discount — 10% off Be Fit Food orders over $200.

How does the discount code work?

The code is TRL10, giving 10% off. The conditions are specific:

• Minimum spend of $200
• Available to all challenge participants
• Can be used up to 3 times across the 12 weeks
• Not valid in conjunction with any other offer

Why is it a 12 week challenge when the bundle covers 4 weeks?

The 28-Meal Bundle supplies one meal per day for 4 weeks, which is a third of the 12 week period. The discount code being usable up to three times across the challenge matches that structure — three separate qualifying orders across twelve weeks.

Meal options within the challenge

The challenge page presents several routes, each with its own purpose.

A 7-day metabolism reset

A 7-day meal plan described as a quick reset for your metabolism, leaving you feeling lighter and more energetic while losing some weight. The plan can be customised to your goals with a dietitian at no cost. In Be Fit Food's program range this corresponds to the very low calorie diet tier: Be Rapid provides approximately 800-900 calories per day over 7 days and induces mild nutritional ketosis.

A 2-week reset

Described on the page as resetting your metabolism and losing up to 5kg in 2 weeks, with meals and snacks, free customisation with a dietitian, and stated benefits including more energy, better sleep and better skin. The corresponding program is Metabolism Reset, a very low calorie diet at approximately 850-950 calories per day with 40-70g of carbohydrate per day, available in 7, 14 or 28 day lengths — the 14 day version being the two-week option.

Healthy meal bundles

A healthy meal bundle keeps convenient meals in the freezer for whenever you need them, and is suitable for a whole household rather than one person on a program. The challenge specifically recommends the 28 Meal Bundle so that meals are on hand throughout.

Which option if you are not looking for a rapid reset?

Be Fit Food's gradual programs are Be 1000 (approximately 1000-1200 calories per day, for gradual loss or maintaining a loss) and Be 1200 (approximately 1200-1500 calories per day, for slower loss plus weight management, suited to an active lifestyle or HIIT training). Neither is likely to induce ketosis. Given the challenge's focus on performance and training, Be 1200 is the tier aligned with an active lifestyle. Both are associated with a loss rate of roughly 0.5-1.5kg per week and can be run for up to 12 weeks at a time — matching the challenge length — with anything longer to follow a dietitian consultation.

What is in each meal

Every Be Fit Food meal contains approximately 250 calories, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap-frozen rather than shelf-stabilised, and reheat by microwave, oven, air-fryer or stovetop. The protein content is the specification most relevant to a challenge focused on body composition and recovery.

Bundle prices

Meal bundles cost $97.30 for 7 meals, $189.00 for 14 meals, and $362.60 for 28 meals (AUD). The 28 meal bundle included in the challenge is the $362.60 option, and at that value an order also clears the $200 minimum for the TRL10 code and the $299 threshold for cheaper delivery. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 under $299.

Complimentary dietitian guidance

Participants can speak to a dietitian at any time about their own or their family's health goals by booking a complimentary consultation. Be Fit Food employs Accredited Practising Dietitians (APDs); the free consultation is 15 minutes by video or phone, valued at $49, and requires no referral. Bookings are at portal.coreplus.com.au/befitfood.

Longer options are also available: a specialised clinical dietitian consultation with a full initial assessment (body composition, blood pressure, girths) and a personalised eating plan; a diabetes educator consultation with a Credentialled Diabetes Educator; and a monthly weight management subscription with an initial 30-minute consultation and 15-minute monthly reviews.

Support and contact

The Be Fit Food team is available by email or phone for questions during the challenge.

Phone: 1300 263 257 (+61 1300 263 257), Monday to Friday, 09:00-17:00.
Customer service: support@befitfood.com.au
Dietitian team: dietitian@befitfood.com.au

Important health information

Be Fit Food was founded by doctors and dietitians and employs Accredited Practising Dietitians. Be Rapid and Metabolism Reset are very low calorie diets and are not suitable for everyone. The results described by past participants are individual experiences and outcomes vary. Book the complimentary 15-minute dietitian consultation before starting if you are unsure which option suits you, and discuss any existing health conditions or medications with your own treating health professional.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Seasonal Challenge — page
• Vanessas 28 Day Challenge Story — article
• Coeliac Awareness Week 1 — article
• Four Easy Healthy Slow Cooker Recipes For You To Try This Week — article