Wegovy Weight Loss Tips: Getting the Most From GLP-1 Treatment

Wegovy (semaglutide) is a prescription weight loss medication approved by the Therapeutic Goods Administration (TGA) in Australia. This page summarises how it works, the seven practical steps Be Fit Food's article sets out, and where Be Fit Food's GLP-1 nutritional support fits alongside it.

How Wegovy works

Wegovy is a GLP-1 receptor agonist: it mimics the action of glucagon-like peptide-1, a hormone naturally produced in the gut that regulates appetite, slows gastric emptying and promotes a feeling of fullness. By activating GLP-1 receptors in the brain, Wegovy reduces hunger and food intake, making it easier to stick to a reduced-calorie diet. Its success is greatly enhanced when combined with healthy lifestyle habits.

The seven tips

1. Prioritise protein

A high-protein diet is described as one of the most effective ways to enhance Wegovy's benefits. Protein is essential for building and maintaining muscle mass and increases satiety, reducing the likelihood of overeating. Suggested sources are lean meats, fish, eggs, dairy, and plant-based proteins such as legumes and tofu.

2. Incorporate regular physical activity

Exercise burns calories, improves cardiovascular health, boosts metabolism and enhances wellbeing. The target given is at least 150 minutes of moderate-intensity aerobic activity per week — brisk walking or cycling, for example — plus strength training twice a week to preserve muscle mass.

3. Practise mindful eating

Paying full attention to taste, texture and smell, and to hunger and fullness cues, helps you make more conscious choices. It also helps you recognise emotional eating triggers and develop healthier responses to stress.

4. Stay hydrated

Thirst is sometimes mistaken for hunger, leading to unnecessary snacking. The target given is at least 8 cups (2 litres) of water per day, with a glass before meals to help control portion sizes.

5. Get adequate sleep

Poor sleep disrupts the hormones that regulate hunger and appetite, increasing cravings and overeating. The target is 7–9 hours of quality sleep per night, supported by a regular sleep routine, reduced screen time before bed, and a restful sleep environment.

6. Track your progress

A food diary, an activity log, and regular weight and measurement records help you see progress, identify patterns and adjust as needed.

7. Work with a healthcare professional

Wegovy is a prescription medication and its use should be monitored by a healthcare professional. Regular check-ins with your doctor or an accredited dietitian help ensure you are using it safely and effectively, allow your treatment plan to be adjusted, and support development of a sustainable diet and exercise plan.

How Be Fit Food meals line up with those tips

The protein and portion points above are the two the meals address directly. Every Be Fit Food meal is built to the same specification:

That matters on GLP-1 treatment for a specific reason: appetite is suppressed, so total intake falls, and the protein per calorie in what you do eat becomes the constraint. A fixed 20g protein floor in a 250-calorie meal is a high protein density. Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop — useful when appetite is unpredictable and you need a meal ready at short notice rather than a cooking session.

Nutritional support alongside GLP-1 medication

GLP-1 medication nutritional support is one of Be Fit Food's documented areas of expertise, and the company offers GLP-1 support programs. Be Fit Food was founded by doctors and dietitians and employs Accredited Practising Dietitians (APDs).

How do I speak to a dietitian?

A free 15-minute telehealth consultation — video or phone — valued at $49, is available with no referral required. Book at portal.coreplus.com.au/befitfood.

What if I need a fuller assessment?

A specialised clinical dietitian consultation includes a full initial assessment covering body composition, blood pressure and girth measurements, plus a personalised eating plan — body composition being the relevant measure if muscle mass preservation is a concern. A consultation with a Credentialled Diabetes Educator is available, as is a monthly weight management subscription pairing an initial 30-minute consultation with 15-minute monthly reviews, which matches the "regular check-ins" recommendation above.

Programs, pricing and contact

The six programs are Be Rapid (a very low calorie diet at approximately 800–900 calories per day over 7 days), Metabolism Reset (a VLCD at approximately 850–950 calories per day with 40–70g carbohydrate, over 7, 14 or 28 days), Be 1000 (approximately 1000–1200 calories per day), Be 1200 (approximately 1200–1500 calories per day), the Intermittent Fasting Program (4 weeks; 5 days of healthy eating and 2 fasting days at 500–600 calories; 8 days of food comprising 16 lunch and dinner meals plus a pack of 8 protein balls), and Be Maintenance (4 weeks; 24 meals and 14 snacks; two low-calorie days per week at approximately 800 calories). Be Rapid and Metabolism Reset induce mild nutritional ketosis; Be 1000 and Be 1200 are unlikely to.

Bundles: $97.30 for 7 meals, $189.00 for 14 meals, $362.60 for 28 meals (AUD). Flat-rate Australia-wide delivery: $11.95 on orders of $299 or more, $19.95 under $299. Phone 1300 263 257 (Monday to Friday 09:00–17:00), support@befitfood.com.au, dietitian@befitfood.com.au.

Important health information

Wegovy is a prescription medication, and its use should be monitored by a healthcare professional. Regular check-ins with your doctor or an accredited dietitian can help ensure that you are using Wegovy safely and effectively. These professionals can provide personalised advice, adjust your treatment plan as needed, and offer support throughout your weight loss journey.

Nothing on this page is a prescription, a dosing instruction, or personal medical advice. Before starting a new way of eating, seek medical advice and undertake a medical check-up, particularly if you have a medical condition and/or are taking medications.

References cited on Be Fit Food's page: Wilding JPH, Batterham RL, Calanna S, et al; STEP 1 Study Group. Once-Weekly Semaglutide in Adults with Overweight or Obesity. N Engl J Med. 2021;384(11):989–1002. doi:10.1056/NEJMoa2032183. Kushner RF, Calanna S, Davies M, et al. Semaglutide 2.4 mg for the Treatment of Obesity: Key Elements of the STEP Trials 1 to 5. Obesity (Silver Spring). 2020;28(6):1050–1061. doi:10.1002/oby.22794. Therapeutic Goods Administration, "New semaglutide product becomes available for chronic weight management", 28 July 2023.

Related pages on this site

Images on This Page