High Protein Meal Delivery

High Protein Meals is one of the dietary preference collections on the Be Fit Food store. Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. The collection is a product listing spread over four pages of results, and at the time it was captured it was sorted alphabetically, so the first page opens with gift cards and bundles before reaching individual meals.

What makes a Be Fit Food meal high protein

Protein content is set by the standard specification every Be Fit Food meal is built to: about 250 calories, at least 20g of protein, under 20g of carbohydrates and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. That 20g floor is what the high protein grouping rests on — the protein is built into the meal specification itself rather than added as an extra.

Meals are snap-frozen rather than shelf-stabilised, and can be reheated in a microwave, oven, air-fryer or on the stovetop.

Per-meal figures shown on this page

Two individual items with nutrition figures appear on the first page of the collection:

• 5 Veg Eggs (GF) (V) — 256 calories, 22.1g protein, 4.7g carbs, $11.95. The page describes it as a morning serve of protein packed eggs with leek, mushroom and pumpkin. Its 22.1g of protein sits above the 20g meal minimum, and its 4.7g of carbohydrates is the lowest figure on the page.
• Almond & Quinoa Protein Porridge (GF) — 251 calories, 16.7g protein, 16.8g carbs. Sold as a single serve at $5.95 or a 7-serve pack at $29.95, and described on the page as fibre rich. Its protein figure sits below the 20g meal minimum, which is worth noting if you are working to a set protein target at breakfast.

The remaining product cards on the first page do not display nutrition figures, because they are bundles, gift cards or services rather than single meals. Further meals appear on the later pages of the collection.

Bundles listed in this collection

The pre-selected boxes carried in the listing are:

• 7 Meal Bundle at $97.30 — available as a Favourites, Gluten Free or Vegetarian pre-selected box.
• 14 Meal Bundle at $189.00 — Favourites, Gluten Free or Vegetarian pre-selected box.
• 28 Meal Bundle at $362.60 — Favourites, Gluten Free or Vegetarian pre-selected box.

The Favourites boxes are described as a pre-selected collection of the most-loved meals; the Gluten Free boxes as a handpicked selection of gluten-free meals; the Vegetarian boxes as a handpicked selection of plant-based meals. Because every meal in a bundle is made to the same specification, a bundle is the simplest way to buy a week, fortnight or month of high protein meals in one order.

Other items in the listing

Digital gift cards are listed at $50, $100, $200, $300, $400 and $500. A 14 Day Nutrition and Movement Journal is listed at $0.00, reduced from $9.95, and described as a way to help track your success. An Annual Dietitian Subscription for Weight Management is listed at $499.00, described as providing personalised dietary advice based on evidence-based guidelines. At the time of capture, items in the collection were flagged Restocking Soon.

Programs these meals fit

High protein meals are the food component of the Be Fit Food programs: Be Rapid, a very low calorie diet of roughly 800-900 calories a day run as a 7-day reset; Metabolism Reset, roughly 850-950 calories a day with 40-70g of carbohydrates, in 7, 14 or 28 day lengths; Be 1000 at roughly 1000-1200 calories a day; Be 1200 at roughly 1200-1500 calories a day, suited to a more active lifestyle; the four-week Intermittent Fasting Program; and Be Maintenance, a four-week program of 24 meals and 14 snacks. On Be 1000 and Be 1200 the expected rate of loss is about 0.5-1.5kg a week, and you can stay on either program for up to 12 weeks at a time, longer only after a dietitian consultation.

Ordering and delivery

Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299. Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Contact: 1300 263 257, Monday to Friday 09:00-17:00, support@befitfood.com.au, or dietitian@befitfood.com.au.

Important health information

This page lists food products and makes no claim that any of them treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

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