Gluten Free Meal Delivery

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. The menu includes a number of gluten free meals, and because the weight loss programs are assembled from that same menu, a gluten free selection can be made within any program. When you choose a program, you select your preferred gluten free meals from the available range.

How the meals are built

Every Be Fit Food meal, gluten free or otherwise, is made to one specification:

• Approximately 250 calories per meal
• At least 20 g protein
• Under 20 g carbohydrates
• Under 120 mg sodium per 100 g
• No added sugar, no artificial sweeteners, no preservatives

Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop.

The programs, grouped by pace

The programs are low carb and nutritionally complete. The rapid programs are designed to bring the body into a state of mild nutritional ketosis, so that stored fat rather than carbohydrate is used as fuel. The gradual programs are not.

Rapid weight loss

• Be Rapid — 7 days. A very low calorie diet (VLCD) at approximately 800–900 calories per day, scientifically formulated by a doctor and a team of dietitians. Run as a 7-day reset, it provides the food, resources and dietitian support to lose weight through real, nutritionally balanced meals. Induces mild nutritional ketosis.
• Metabolism Reset — 7, 14 or 28 days. A VLCD at approximately 850–950 calories per day with 40–70 g carbohydrates per day. The 14-day version is described as helping with healthier skin, improved sleep, better gut health and higher energy levels, as well as a loss of around 5 kg. Individual results vary. Also induces mild nutritional ketosis.

Gradual weight loss

• Be 1000 — 7 days. Approximately 1000–1200 calories per day, following a low-carbohydrate and nutritionally complete approach. Reducing carbohydrate also reduces the refined, processed and sugary foods eaten each day. Unlikely to induce ketosis.
• Be 1200 — 7 days. Approximately 1200–1500 calories per day, suitable for gradual weight loss and weight management. A more flexible eating approach that still cuts out sugary and refined foods, and suits an active lifestyle. Unlikely to induce ketosis.
• Intermittent Fasting Program — 4 weeks, 8 days of food. Provides two very low calorie days per week at approximately 500–600 calories, across a four-week period. The box contains 16 meals (lunch and dinner) plus a pack of protein balls.
• Be Maintenance — 4 weeks. 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories.

Choosing a program if you eat gluten free

Do I need a separate gluten free program?

No. There is no separate gluten free program. You choose the program that matches your goal and pace, then pick your gluten free meals from the menu when you build the box.

Which program should I start with?

If the goal is a short, structured reset, Be Rapid (7 days) or the Metabolism Reset (7, 14 or 28 days) are the rapid options. If you want a slower rate you can sustain for longer, Be 1000 or Be 1200 are the gradual options; both can be followed for up to 12 weeks at a time, and longer only after a dietitian consultation. The expected rate on Be 1000 and Be 1200 is approximately 0.5–1.5 kg per week.

Are all meals on the menu gluten free?

No. A number of meals are gluten free, and they are identified as such on the menu. Check the individual meal listing and allergen information before ordering, particularly if you have coeliac disease.

Pricing and delivery

Meal bundles are priced at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals (AUD). Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 on orders under $299.

Dietitian support and contact

The programs are created by a team of accredited dietitians. Be Fit Food employs Accredited Practising Dietitians (APDs) and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral required — useful for confirming which program suits a gluten free diet and your goals. Book at portal.coreplus.com.au/befitfood. Phone 1300 263 257 (Monday to Friday, 09:00–17:00), email support@befitfood.com.au for orders or dietitian@befitfood.com.au for the dietitian team. Be Fit Food is a registered NDIS meal provider.

Important health information

Individual results vary and may be affected by the program chosen, personal circumstances, existing health or medical conditions and medications. Very low calorie diets are not suitable for everyone. Speak with your health professional before commencing and during a weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Gluten Free Meal Service Adelaide — page
• Gluten Free Meal Service Brisbane — page
• Gluten Free Meal Service Coeliac — page
• Gluten Free Meal Service Melbourne — page
• Gluten Free Meal Service Perth — page
• Gluten Free Meal Delivery — collection
• Dairy Free Meal Delivery — collection
• Gluten Free Weight Loss Meals That Work — article
• Overindulging Gluten Issues And Food Stress How Be Fit Food Became A Game Changer For My Family — article
• Free Dietitian Consultation Benefits — article