Gluten Free Meals Delivered - the Be Fit Food collection page

This Be Fit Food collection page is titled "Gluten Free Meals Delivered" and headed "Gluten Free Meals" on the site. It is a product grid running over two pages, with no introductory prose. Every product tile in the grid carries a "(GF)" label after the product name, and those labels are the basis for everything said about gluten below.

What the (GF) label means on this page

The bracketed markers on each tile are the page's own dietary labels: (GF) for gluten free and (V) for vegetarian. Three product descriptions on the page also mention gluten directly - the Italian Beef Meatballs are served with "high protein, Gluten-Free penne pasta", the Beef Chow Mein description notes it is gluten free, and the Cauliflower Fried Rice & Chicken is described as Be Fit Food's "signature gluten free" dish. Beyond the labels and those descriptions, the page makes no further statement about gluten, and no certification is claimed for any product here. Gluten free meal delivery is one of Be Fit Food's stated areas of expertise.

The meals grouped on this page

Each tile shows calories, protein and carbohydrates per serve, alongside the price. The main meals listed on the first page of the grid are:

• Italian Beef Meatballs (GF) - 352 calories, 30.6g protein, 23.9g carbs, $14.95
• Indian Chicken Curry (GF) - 288 calories, 30.0g protein, 15.8g carbs, $14.95
• Thai Green Chicken Curry (GF) - 311 calories, 30.0g protein, 19.2g carbs, $14.95
• Beef Chow Mein (GF) - 308 calories, 30.3g protein, 13.5g carbs, $14.95
• Naked Burrito Bowl (GF) - 275 calories, 30.2g protein, 13.3g carbs, $14.95
• Protein + Bolognese (GF) - 353 calories, 30.4g protein, 26.3g carbs, $14.95
• Beef Madras Curry (GF) - 254 calories, 30.2g protein, 15.6g carbs, $14.95
• Cauliflower Fried Rice & Chicken (GF) - 279 calories, 31.8g protein, 13.7g carbs, $14.95
• Satay Chicken (GF) - 271 calories, 25.5g protein, 10.2g carbs, $13.95
• Spicy Mexican Pulled Beef (GF) - 243 calories, 27.0g protein, 17.0g carbs, $13.95
• Chilli Con Carne (GF) - 269 calories, 30.0g protein, 13.8g carbs, $14.95
• Cottage Pie with Cauliflower Mash (GF) - 317 calories, 30.8g protein, 20.0g carbs, $14.95
• Baked Bean & Fetta Bowl (GF) (V) - 257 calories, 16.2g protein, 18.8g carbs, $9.95

The soups in the collection are:

• Chunky Chicken, Ham & Sweet Corn Soup (GF) - 252 calories, 23.3g protein, 12.4g carbs, $13.95
• Curried Pumpkin & Chicken Soup (GF) - 249 calories, 21.4g protein, 15.5g carbs, $13.95
• Italian Meatball Soup (GF) - 220 calories, 19.8g protein, 13.6g carbs, $13.95

The snacks are protein ball 7-packs, each at $24.95 and each labelled (GF) (V):

• Dark Choc & Hazelnut Protein Balls - 97 calories, 5.5g protein, 8.1g carbs
• Double Choc (Ca-Pow) Protein Balls - 92 calories, 5.5g protein, 8.1g carbs
• Lemon & Coconut Protein Balls - 84 calories, 5.2g protein, 7.5g carbs
• Minty Choc Protein Balls - 93 calories, 5.4g protein, 8.1g carbs

Items in the grid were marked "Restocking Soon" when the page was captured. The grid can be sorted by best selling, relevance, alphabetical order, price or date, and displayed in list form or in two to five columns.

How these meals relate to the standard Be Fit Food specification

Be Fit Food's standard meal specification is around 250 calories per meal, at least 20g protein, under 20g carbohydrates, and under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop. The figures above are the per-serve figures published against each individual product; the protein balls are snacks and carry their own smaller figures.

Which programs these meals fit with

• Be Rapid - a very low calorie diet at about 800-900 calories a day, run as a 7-day reset, inducing mild nutritional ketosis.
• Metabolism Reset - a very low calorie diet at about 850-950 calories and 40-70g carbohydrates a day, over 7, 14 or 28 days, inducing mild nutritional ketosis.
• Be 1000 - about 1000-1200 calories a day for gradual weight loss or maintaining a loss; unlikely to induce ketosis.
• Be 1200 - about 1200-1500 calories a day for slower loss and weight management alongside an active lifestyle; unlikely to induce ketosis.
• Intermittent Fasting Program - four weeks, five days of healthy eating and two fasting days at 500-600 calories, providing 16 meals and a pack of 8 protein balls.
• Be Maintenance - four weeks, 24 meals and 14 snacks, with two low-calorie days a week at about 800 calories.

On Be 1000 and Be 1200, the expected rate of loss is about 0.5-1.5kg a week, and a person can stay on the program for up to 12 weeks at a time; longer only after a dietitian consultation.

Ordering and delivery

Meals can be bought individually at the prices shown, or in bundles: $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals. Delivery is a flat rate Australia-wide, at $11.95 on orders of $299 or more and $19.95 on orders under $299.

Getting advice before ordering

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide, and is a registered NDIS meal provider. It employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. For questions about ingredients in any product listed above, contact support@befitfood.com.au or call 1300 263 257, Monday to Friday 09:00-17:00. The dietitian team can be reached at dietitian@befitfood.com.au, and consultations can be booked at portal.coreplus.com.au/befitfood.

Important health information

This page lists food products and makes no claim that any of them treats, prevents or cures any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Italian Beef Meatballs Gf — product
• Indian Chicken Curry 1 — product
• Thai Green Chicken Curry 1 — product
• Beef Chow Mein Gf 1 — product
• Naked Burrito Bowl Gf — product
• Protein Bolognese Gf — product
• Beef Madras Curry Gf — product
• Cauliflower Fried Rice Chicken Gf 1 — product
• Dairy Free Meal Delivery — collection
• Gluten Free Weight Loss Meals That Work — article
• Gluten Free Meals — page