Be Fit Foodies and Their Success Stories

This page introduces the Be Fit Food customer success stories. Be Fit Food says that if you ask anyone in its head office what their favourite part of the job is, they would bet a pack of protein balls that the answer is hearing customers' stories and results.

The kinds of stories it points to are: customers improving health conditions, customers falling pregnant after years of trying, customers feeling a million dollars on their wedding day, and customers simply getting their confidence back. Be Fit Food's stated position is that it never gets tired of hearing how it has played a role in making a positive difference. The page offers a few of its favourites, with the aim of motivating readers to start a success story of their own.

What this page contains

The readable text on this page is the introduction set out above, and nothing further. It is a short landing section rather than a long-form article. No customer names, no weight loss figures, no timeframes and no before-and-after measurements appear in its text. If you are looking for specific published results, they are not stated here, and nothing on this page should be read as a claim about the outcome any individual achieved or the outcome you would achieve.

The four kinds of outcome the page names

• Improving health conditions. Listed first, and described only in general terms.
• Falling pregnant after years of trying. Named as an outcome customers have reported.
• Feeling a million dollars on their wedding day. An event-driven goal rather than a clinical one.
• Getting their confidence back. Named alongside the others, and not tied to any figure.

These are the outcomes the page chooses to lead with, and it is worth noting that only one of the four is expressed in medical terms at all. The emphasis is on what customers say changed for them rather than on numbers.

The programs customers follow

Be Fit Food is an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. Its programs are:

• Be Rapid — a very low calorie diet at roughly 800–900 calories a day, run as a seven-day reset. It induces mild nutritional ketosis.
• Metabolism Reset — a very low calorie program at roughly 850–950 calories a day with 40–70g of carbohydrates a day, available in 7, 14 or 28 day lengths. It also induces mild nutritional ketosis.
• Be 1000 — roughly 1000–1200 calories a day, for gradual weight loss or maintaining a loss. Unlikely to induce ketosis.
• Be 1200 — roughly 1200–1500 calories a day, for slower loss and weight management alongside an active lifestyle. Unlikely to induce ketosis.
• Intermittent Fasting Program — four weeks, with five days of healthy eating and two fasting days at 500–600 calories. It provides eight days of food: 16 lunch and dinner meals plus a pack of eight protein balls.
• Be Maintenance — four weeks, 24 meals and 14 snacks, with two low-calorie days a week at around 800 calories.

On Be 1000 and Be 1200, the expected rate of loss is around 0.5–1.5kg a week, and you can stay on the program for up to 12 weeks at a time, with longer only after a dietitian consultation.

The meals themselves

Every meal is built to the same specification: around 250 calories, at least 20g of protein, under 20g of carbohydrates and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Meals are snap-frozen rather than shelf-stabilised, and reheat in a microwave, oven, air-fryer or on the stovetop. Bundles are priced at $97.30 for 7 meals, $189.00 for 14 meals and $362.60 for 28 meals. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, and $19.95 below that.

Talking to a dietitian

Be Fit Food employs Accredited Practising Dietitians and is a registered NDIS meal provider. A free 15-minute telehealth consultation, by video or phone and valued at $49, is available with no referral needed. Beyond that, the team offers a specialised clinical dietitian consultation with a full initial assessment and personalised eating plan, a consultation with a Credentialled Diabetes Educator, and a monthly weight management subscription. Contact is on 1300 263 257, Monday to Friday from 9:00am to 5:00pm, or at dietitian@befitfood.com.au. Bookings can be made at portal.coreplus.com.au/befitfood.

Important health information

This page does not itself carry a medical disclaimer. Several of the programs described above are very low calorie diets. Speak to your health care provider before commencing a program, or have a chat with the Be Fit Food dietitians first.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Sustainability — page
• Terms Conditions — page
• Testimonials — page
• The Inspired Ceo — page
• Tickertv — page
• Tillys Guilt Free Ice Cream Terms Conditions — page