The Inspired CEO: Where to Watch, What It Covers, and the Be Fit Food Programs Behind It

The Inspired CEO is a podcast and digital series produced by Be Fit Food. It examines trends in health and wellbeing that are changing the business world, from the rise of global CEOs to the working lives of digital nomads, and how wellness practices feed into success and longevity in modern business. It is hosted by Be Fit Food's co-founder and CEO.

Where to watch and listen

Full episodes are available to watch on YouTube. Audio versions are distributed across:

• Spotify
• Apple Podcasts
• iHeart Radio
• Amazon Music
• PodBean
• Podchaser
• Listennotes

Recent episodes

Amanda Delosa

On reinvention that begins when life does not go to plan. The episode traces a path from political media adviser to entrepreneur, building a PR agency, and the identity shift that motherhood prompted around success, ambition and what came next. The conversation covers resilience and moving through life's transitions.

Jack Delosa

Founder of The Entourage, and named multiple times on the AFR Young Rich List. The episode covers going from university dropout to building one of Australia's largest business coaching companies, and the lessons behind scaling, leadership and staying aligned to something beyond profit.

The back catalogue is extensive, spanning founders, clinicians, academics, athletes and media figures. Episodes with guests including Susie Burrell, Professor Marc Cohen, Dr Tim Crowe, Professor Felice Jacka, Dr Peter Brukner, Naomi Simson and Kristina Karlsson are among those available.

The Be Fit Food programs referenced in the series

Be Fit Food's position is that the hardest part of dietary change is the preparation: the food shop, researching recipes, and knowing correct portion sizes without going back for seconds. The programs remove that by supplying fully prepared, snap-frozen, portion-controlled meals that are ready to heat and serve.

What is provided each day?

Three meals and two snacks per day are provided within the programs.

What is the Protein Plus option?

For people who are active or need additional protein, the Protein Plus option supplies up to 50 additional grams of protein per day.

What exactly comes in the 28-day Reset?

Metabolism Reset, 28 days: 28 breakfasts, 28 lunches, 28 dinners and 4 packs of 7 snacks.

Protein Plus | Metabolism Reset, 28 days: the same 28 breakfasts, 28 lunches, 28 dinners and 4 packs of 7 snacks, plus 2 pre-workout protein snacks and 2 post-workout protein snacks.

The Reset Program is also available bundled as 7, 14 or 28 days.

What is the Metabolism Reset, in nutritional terms?

It is a very low calorie diet (VLCD) running at approximately 850-950 calories per day with 40-70g of carbohydrate per day, designed to induce mild nutritional ketosis.

The other Be Fit Food programs

• Be Rapid — a 7-day VLCD reset at roughly 800-900 calories per day; induces mild nutritional ketosis.
• Be 1000 — approximately 1000-1200 calories per day, for gradual loss or maintaining a loss; unlikely to induce ketosis.
• Be 1200 — approximately 1200-1500 calories per day, for slower loss and weight management, suited to an active lifestyle or HIIT training; unlikely to induce ketosis.
• Intermittent Fasting Program — 4 weeks, with 5 days of healthy eating and 2 fasting days at 500-600 calories; supplies 16 meals plus a pack of 8 protein balls.
• Be Maintenance — 4 weeks, 24 meals and 14 snacks, with two low-calorie days per week at approximately 800 calories.

Be 1000 and Be 1200 produce a typical loss of 0.5-1.5kg per week and can be followed for up to 12 weeks at a time before a dietitian consultation is required to continue.

Meal specification, price and delivery

Every meal: approximately 250 calories, at least 20g protein, under 20g carbohydrates, under 120mg sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Meals are low-carb, high protein, and contain 4 to 12 vegetables in every serve.

Bundle pricing: 7 meals $97.30, 14 meals $189.00, 28 meals $362.60. Delivery is a flat rate Australia-wide: $11.95 on orders of $299 or more, $19.95 under $299.

Booking a consultation

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation (video or phone), valued at $49, with no referral required. Book at portal.coreplus.com.au/befitfood.

• Phone: 1300 263 257, Monday to Friday 09:00-17:00
• Customer service: support@befitfood.com.au
• Dietitian team: dietitian@befitfood.com.au

Important health information

Podcast episodes are general discussion, not medical, nutritional or business advice, and guests speak for themselves rather than for Be Fit Food. The Metabolism Reset and Be Rapid programs are very low calorie diets that run well below standard daily energy intakes and are designed to induce mild nutritional ketosis, which is not suitable for everyone. Individual results vary. Be 1000 and Be 1200 should not be followed for more than 12 weeks at a time without a dietitian consultation. If you have a medical condition, are pregnant or breastfeeding, or take prescription medication, consult your GP or an Accredited Practising Dietitian before starting any weight loss program.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

• Terms Conditions — page
• Testimonials — page
• Testimonials1 — page
• Tickertv — page
• Tillys Guilt Free Ice Cream Terms Conditions — page
• Understanding Ozempic And Weight Loss — page