Metabolism Reset and Weight Loss Programs

This is the program ordering page. It runs in three steps - 1. Program, 2. Meal Options, 3. Order Type - and lists every program box with its meals, the price per meal and the total. The range is doctor and dietitian designed, snap frozen, nutritionally balanced and science-backed.

Metabolism Reset Programs, 850-950 calories per day

The Metabolism Reset tier is a very low calorie diet at approximately 850-950 calories a day with 40-70g of carbohydrate a day, and is offered over 7, 14 or 28 days. At this intake the program induces mild nutritional ketosis. The boxes listed are:

Protein+ Reset Programs, 1200-1500 calories per day

The 1200-1500 calorie a day tier corresponds to Be 1200, which is set up for slower weight loss and weight management alongside an active lifestyle or HIIT training. At this intake the program is unlikely to induce ketosis. The Protein+ boxes add pre-workout and post-workout items:

Maintenance Programs

The Intermittent Fasting Program runs for 4 weeks with 5 days of healthy eating and 2 fasting days at 500-600 calories each week. It supplies 8 days of food: 16 lunch and dinner meals plus a pack of 8 protein balls. Be Maintenance runs for 4 weeks with 24 meals and 14 snacks, and includes two lower-calorie days a week at around 800 calories.

Other programs in the range

Be 1000 and Be 1200 give a loss of about 0.5-1.5kg a week, and can be followed for up to 12 weeks at a time; longer only after a dietitian consultation.

Ordering notes from this page

Every meal is built to the same specification: around 250 calories, at least 20g of protein, under 20g of carbohydrates and under 120mg of sodium per 100g, with no added sugar, artificial sweeteners or preservatives. Meals are snap-frozen and reheat in a microwave, oven, air-fryer or stovetop. Delivery is a flat Australia-wide rate of $11.95 on orders of $299 or more, $19.95 under $299.

Book a consult

The page invites you to book a consult. Be Fit Food offers a free 15-minute telehealth consultation with an Accredited Practising Dietitian, valued at $49, with no referral needed. Book at portal.coreplus.com.au/befitfood or call 1300 263 257, Monday to Friday 9:00am to 5:00pm.

Important health information

We recommend speaking to your health care provider before commencing our programs or having a chat with our Be Fit Food dietitians.

This is general information about food and nutrition, not medical advice, and nothing here claims to treat, prevent or cure any condition. Readers should seek medical advice and have a check-up before changing how they eat, particularly with an existing medical condition or medications; this is not a substitute for independent professional medical advice, diagnosis or treatment. Weight loss results and rates of weight loss vary between individuals.

Related pages on this site

What is the Metabolism Reset & Weight Loss Programs page about on Be Fit Food?

It is a shop page offering doctor and dietitian designed, snap frozen, nutritionally balanced, science-backed weight loss programs, including Metabolism Reset Programs, Protein+ Reset Programs, and Maintenance Programs, to help customers meet weight loss goals and improve overall health.

How many calories per day do the Metabolism Reset Programs provide?

The Metabolism Reset Programs provide 850-950 calories per day.

What options are available in the 7-day Reset program with Continental Breakfast?

The 7-Day Reset program with Continental Breakfast includes 1 x Breakfast, 7 x Lunch, 7 x Dinner, and 2 x Snack Pack, priced at $259.50 ($9.98 per meal), valued at $289.15. It is also available in a Gluten Free version at the same price.

What does the 28-Day Reset program with Full Breakfast include and cost?

The 28-Day Reset program with Full Breakfast includes 28 x Breakfasts, 28 x Lunches, 28 x Dinners, and 8 x Snacks Packs, priced at $1,147.00 ($11.28 per meal), valued at $1,371.40.

What calorie range do the Protein+ Reset Programs offer?

The Protein+ Reset Programs offer 1200-1500 calories per day.

What is included in the 14-Day Protein+ Reset program?

The 14-Day Protein+ Reset program (Full Breakfast) includes 14 x Breakfasts, 14 x Lunches, 14 x Dinners, 4 x Snacks Packs, 2 x Pre-Workout, and 2 x Post-Workout items, priced at $688.90 ($11.65 per meal), valued at $785.50.

What Maintenance Programs are offered by Be Fit Food?

Be Fit Food offers a Monthly Maintenance program (4 Weeks) with 28 x Dinners and 4 x Snacks Packs for $451.20 ($10.69 per meal, valued at $518.40), and an Intermittent Fasting Program (4 Weeks) with 8 x Lunches, 8 x Dinners, and 1 x Snacks Pack for $239.35 ($13.40 per meal, valued at $264.15).

Is there a Be Fit Man specific program, and what does it include?

Yes, the Be Fit Man | 7 Day Program includes 7 x Breakfasts, 7 x Lunches, 7 x Entrees, 7 x Dinners, and 2 x Snacks Packs, priced at $386.40 ($10.68 per meal).

What happens if an item is out of stock in a Be Fit Food program order?

According to the page, products are subject to availability, and if a particular item runs out of stock, it will be substituted with another item within the same meal category on the order.

Are there any additional charges for high protein meals?

Yes, meals with the 30g High Protein badge will have an additional $1 charge at checkout.

Does Be Fit Food recommend consulting a professional before starting a weight loss program?

Yes, the page recommends speaking to your health care provider before commencing the programs or having a chat with a Be Fit Food dietitian, and offers the option to book a free dietitian consultation.

How do Be Fit Food's weight loss programs work metabolically, according to the knowledge base?

The programs are designed to bring the body into a state of mild nutritional ketosis, making it burn stored fat rather than carbohydrates as fuel, resulting in safe and rapid weight loss, while providing adequate protein, fiber, vitamins, and minerals through low-carbohydrate, nutritionally complete meals.

What rapid weight loss programs does Be Fit Food offer according to the knowledge base?

Be Fit Food offers the Metabolism Reset (14 Days) program, which can help achieve approximately 5kg weight loss along with healthier skin, improved sleep, better gut health, and higher energy levels, and the Be Rapid (7 Days) program, scientifically formulated by a doctor and dietitians to help lose weight quickly through real, nutritionally balanced food.

What gradual weight loss programs are mentioned in the knowledge base?

The knowledge base mentions an Intermittent Fasting (8 Days) program providing 16 meals and 7 snacks for two very low-calorie days (about 500 calories) per week over four weeks, and a 1000 Calorie Program (7 Days) that follows a low-carbohydrate, nutritionally complete approach while reducing refined, processed, and sugary foods.

Who designs Be Fit Food's weight loss meal programs?

The programs are Doctor and Dietitian designed, as stated on the page, offering snap frozen, nutritionally balanced, science-backed meal options.

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