14 Day Nutrition and Movement Journal — Be Fit Food

The 14 Day Nutrition and Movement Journal is a tracking tool sold by Be Fit Food, an Australian meal delivery service founded by doctors and dietitians, based in Victoria and delivering Australia-wide. It is not a food product. This page records what the product listing itself states, and marks clearly where the listing is silent.

Product identification

• Product name: 14 Day Nutrition and Movement Journal
• Brand: Be Fit Food
• Category: Health & Wellness > Fitness & Nutrition Tracking
• Availability: In stock
• Fulfillment type: Online
• Condition: New

The listing publishes no GTIN or MPN for this item. It also does not state a page count, physical dimensions, paper stock, or whether the journal is a printed booklet or a digital download. Readers should not assume either format.

Price and variant

The listed price is $0.00 AUD. A single variant code is published:

• 520001 — $0.00 AUD

The page shows $0.00 alongside a reference price of $9.95 and the label Save 100%, so the journal is offered at no charge against that $9.95 reference. The listing does not say whether the free price is permanent or time-limited, and it states no minimum-order condition attached to it.

What the journal is

The listing describes the item in a single sentence: the 14 Day Nutrition and Movement Journal can be used to help track your success while on a Be Fit Food reset. That is the entire published description. The listing does not enumerate the fields or prompts inside the journal, does not say whether it logs meals, weight, body measurements, exercise sessions or mood, and shows no sample pages. The product name signals a fourteen-day span covering both nutrition and movement, but the internal structure is simply not documented on the page.

Not a food product — no nutrition information applies

This item is not food. It carries no nutrition information panel, no ingredients list and no allergen declaration, and none of those would be meaningful for a journal. No energy, protein, carbohydrate, fat, saturated fat, fibre or sodium figures are published for it, and none should be sought or inferred. No dietary property — gluten free, vegetarian, vegan, dairy free or keto — is stated, and none is relevant to a paper or digital tracker.

How it fits Be Fit Food's programs

The description ties the journal to a Be Fit Food reset. Be Fit Food's programs are Be Rapid, Metabolism Reset, Be 1000, Be 1200, the Intermittent Fasting Program and Be Maintenance. The journal's fourteen-day span matches the length of the 14-day option of Metabolism Reset, but the listing names no program explicitly, so no specific pairing is asserted here.

Range-wide meal specification — not a property of this item

For context on what a Be Fit Food reset involves, the company states a general specification that applies across its meal range: approximately 250 calories per meal, at least 20g of protein, under 20g of carbohydrate, and under 120mg of sodium per 100g, with no added sugar, no artificial sweeteners and no preservatives. Those are range-wide meal design targets and have no bearing on this journal, which contains no food.

Storage and handling

No storage or reheating instructions apply. Be Fit Food's meals are snap-frozen and need freezer storage; a journal does not. The listing publishes no care or handling guidance for this item.

Ordering, bundle pricing and delivery

The journal is ordered through the Be Fit Food site like any other listed item. For reference, Be Fit Food's meal bundles are priced at 7 meals for $97.30, 14 meals for $189.00 and 28 meals for $362.60 AUD. Delivery is a flat rate Australia-wide — $11.95 on orders of $299 or more, and $19.95 on orders under $299. The listing does not state whether a $0.00 journal ordered on its own attracts a delivery charge, so that should be confirmed at checkout rather than assumed.

Support and dietitian help

Be Fit Food employs Accredited Practising Dietitians and offers a free 15-minute telehealth consultation by video or phone, valued at $49, with no referral needed. Bookings are at portal.coreplus.com.au/befitfood, or contact dietitian@befitfood.com.au. General customer service is on 1300 263 257, Monday to Friday 09:00-17:00, or support@befitfood.com.au. Be Fit Food is also a registered NDIS meal provider.